All about sports and fitness
When someone is really hungry, especially after a heavy workout, the 1st thing that comes to mind is to eat a delicious meal that won’t only fulfill the needs of the body but also food that makes you happy. This is where the craving for a post-workout fast food meal steps in! Everyone loves eating … Read more
Chess is popular because compared to other board games the outcome is more dependent on skill rather than luck. Then there are factors like easy game rules, availability of playing it online anytime, and the fact that chess is shown as a sign of intelligence in movies and news making it a very sought after … Read more
Generally, yoga is good for both fresh and already worked-out bodies. But for most fitness goals it is better to do yoga after a workout. This is because yoga involves stretches and movements that can tire your muscles and it will become tougher to do any other workout afterward. Studies have shown that stretching before … Read more
Have you ever had that feeling after a workout where you’re so hungry you could eat a horse? Well, it happens and it’s a matter of self-control to not fall for wrong eating at this point. A successful fitness program is always built around good eating habits which junk food is not. But just because … Read more
Getting tired and feeling deprived of energy is very common after exercise. Maybe your gut feeling already knows what’s happening in your case but you are here to confirm if it’s true or not. Basically, exercise makes you tired and not energized because sometimes muscles go out of energy and the central nervous system loses … Read more
Age is just a number, health can be improved and physical capabilities can be rebuilt. No matter where you currently stand, cognitive rehabilitation exercises will help achieve most of the mental skills lost. Exercising is good for both physical and mental health. Which is a kind of wealth bigger and more important than any amount … Read more
Whether you are looking for chess tips for intermediate players or lessons to get better at chess, this post is a detailed guide for you. At your level, players mostly struggle in the middle game, with all the issues like not being able to spot the tactics or being unable to come up with the right … Read more
High-intensity interval training (HIIT) is an efficient way to upgrade your aerobic fitness. But that efficiency comes with a lot of tradeoffs. There are many potential disadvantages to this sort of interval training. Most gym fanatics especially people in weight loss programs are interested in HIIT because it enables them to do more in a … Read more
Mashed potatoes are one of the tastiest and most nutrient-rich meals people love eating. They contain good carbs, a little amount of dietary protein, and vitamins that your body needs after a workout. They are easy to digest as mashed potatoes are predominantly made of potatoes and potatoes contain carbs that the body can absorb … Read more
Flashback: When the 2020 candidates tournament started, Fabiano Caruana was the majority’s favorite as per chess.com’s poll to qualify for the world chess championship. Ian Nepomniatchi, on the other hand, was backed by only 5% members to qualify for the World Championship. But he made sure that he is going to disappoint 95% of voters … Read more
Online chess can never get as exciting as on the board gameplay is. The physical movement, that human touch of emotions, the sound of pieces moving on the wooden chess set and coming off the board and the anger and agony in those clock clicks. You will never find all the emotions in one place … Read more
There are many benefits of playing chess. The game has been around for centuries and is still going strong. This ancient board game not only helps you sharpen your critical thinking skills, but also it helps improve mental acuity, memory function, and even problem-solving abilities. Besides many other benefits, the thing that stands out the … Read more
As the quaint saying goes, “men are from Mars, women are from Venus.” This disparate reality between the sexes extends to fashion as well. For example, finding the best shoes to match with your girlfriend can be a daunting task. If you are in for a quick buy, NIKE Air Force for Women and Men … Read more
You feel sleepy after exercise in the morning because exercise increases dopamine and serotonin neurotransmitters in the body. These changes reduce CNS’ capacity to activate your muscles. As a result, fatigue gets prominent resulting in feeling tired and wanting to take a nap. But exercise is supposed to make you feel energized and refreshed, and … Read more
Yes, most gyms have a dress code. They have had it for years, and they are still there because you need an order in a public place like a gym to run everything smoothly. The more there are people in a place, the more they have conflicting choices, and to satisfy everyone you need rules. … Read more
There are several factors that make exercise boring. Maybe your gut feeling already knows what’s happening in your case, but you are here to confirm if it’s true or not, and how you can make things better. Mostly exercise is boring because of repetition, slow progress, a constant requirement of self-discipline, wrong perception of healthy … Read more
Yes, doing too much cardio is bad. It can burn your muscles, wear down the joints, disturb metabolism, and increase the likelihood of getting injured. Additionally, overdoing cardio can lead to an imbalance in hormones, which is harmful to health. There are basically 12 signs of too much Cardio that we are going to explain … Read more
Eating pizza after a workout can be okay, as long as you choose a variety with healthy toppings and minimal cheese. Avoid greasy or heavy, meat-laden options to prevent feeling bloated and sluggish. When it comes to food options, there is nothing more global and versatile than a pizza. You can find it anywhere in … Read more
Yes, Tabata does build muscle but not on its own. Building muscles depends on what other exercises you are doing along with Tabata. Because Tabata itself is endurance enhancing protocol meaning a set of exercises used to build stamina. That stamina can then be utilized in weight exercises to build muscles. For muscles building, you … Read more
Eating boiled potatoes after a workout is very healthy. They are known to be a very good source of energy and they also have the ability to replenish lost muscles. Potatoes are considered as highly nutritious food items, which can provide your body with many essential nutrients. These nutrients help in reducing weight, balancing blood … Read more
There are possibly 100s of answers to why fitness is important? It is a requirement for taking care of everyday activities in a better way possible. Think of anything that needs a physical movement, and there is a need of fitness for it. Most importantly, fitness is important because it helps us to stay healthy. … Read more
World Chess Championship is the elitist of elite chess tournaments in the world. It’s a show down of a series of matches between 2 best chess players in the world, organized every alternate year by the world chess federation shortly known as FIDE. The one year gap in between is to find a suitable Candidate … Read more
For mobile phone gaming fanatics, pubg is a well-known term. If a phone has at least 4GB RAM and the user is interested in playing multiplayer shooter games, there is no alternative to pubg. By the end of 2019, pubg Mobile had reached 555 million players worldwide. The popularity and traffic towards the game have … Read more
Chess addiction is a condition where an individual becomes compulsively fixated on playing chess and may prioritize it over other aspects of their life. This can lead to negative consequences such as neglecting responsibilities and social relationships. Have you ever felt that playing chess is a waste of time? Are you worried that the time … Read more
Chess generally is not bad for you. It’s the chess addiction that is bad. Much like too much water spoils the crop, chess if over played can make you abnormal and crazy. People who are addicted to chess may feel uncomfortable and anxious when they stop playing. They may also neglect other activities in their … Read more
When it comes to burning calories and shedding pounds, many of us turn to gym equipment and machines to get the job done. But what if you don’t have access to a gym, or simply prefer to work out at home? The good news is that there are plenty of exercises you can do with … Read more
In this article, we will explore exercise equipment other than machines that are just as effective, if not more, in burning calories. From body weight exercises to resistance bands, these alternatives will not only give you a change of pace but also target different muscle groups for a full-body workout. So, whether you’re a seasoned … Read more
Are you looking to maximize your calorie burn at the gym? Look no further! We’ve compiled a list of the top gym machines that will help you torch those extra calories and reach your fitness goals. From the classic treadmill to the lesser-known ski erg, these machines are sure to give your workout a boost. … Read more
Cardio exercise is an important part of a healthy and active lifestyle. It can help to improve your cardiovascular fitness, burn calories, and boost your overall well-being. However, it’s important to remember that not all cardio exercises are created equal, and some may be more detrimental to your recovery on rest days than others. In … Read more
It is a common question among fitness enthusiasts and athletes whether it is beneficial or detrimental to do cardio on rest days. Whether or not to do cardio on rest days depends on your goals. If you’re trying to build muscle, you don’t need to do cardio on those days. However, if you want to … Read more
It is generally not necessary to worry about losing muscle mass if you do cardio on rest days. Cardio, or aerobic exercise, can be a useful addition to your fitness routine and can be performed on rest days without compromising muscle growth. In fact, cardiovascular exercise can have many benefits, including improving cardiovascular health, increasing … Read more
Mashed potatoes are a staple in many households and are often considered a comfort food. Not only do they taste great, but they are also easy on the digestive system. They are easy on digestive system due to several reasons: Reason 1: The main reason why mashed potatoes are easy on the digestive system is … Read more
Potassium is an essential mineral that plays a critical role in muscle function and overall health. It is the third most abundant mineral in the human body and is found in high concentrations inside cells, including muscle cells. Role in Muscle Contractions One of the main functions of potassium in muscle function is its role … Read more
Potatoes are a staple food for many people around the world, and for good reason: they are tasty, versatile, and easy to prepare. But when it comes to weight gain, are mashed potatoes a good choice? The answer is a resounding yes! Mashed potatoes can be a nutritious and effective addition to a weight gain … Read more
