It is not bad to eat pizza after a workout but only if you make sure that the pizza of your choice does not contain any greasy toppings or extra cheese that can make you feel bloated and sluggish. Plus Read more…
Have you ever had that feeling after a workout where you’re so hungry you could eat a horse? Well, it happens and it’s a matter of self-control to not fall for wrong eating at this point. A successful fitness program Read more…
If you are feeling thirsty after eating ice cream, you are not alone. It’s a common thing! Basically ice cream makes you thirsty because of sugar and salt present in it. The amount of dairy content and quality of ingredients Read more…
The reasons for why you feel sleepy after exercise in the morning could be one or many. Maybe your gut feeling already knows what’s happening in your case but you are here to confirm if it’s true or not? Why Read more…
The reasons for lack of energy after a workout could be one or many. Maybe your gut feeling already knows what’s happening in your case but you are here to confirm if it’s true or not? Why is that feeling Read more…
Cardio Exercising has many benefits. It is good for your health and fitness. But at the same time, there are always certain limits that you need to take care of. Although there is no standard upper limit, pushing yourself to Read more…
Generally, yoga is good for both fresh and already worked-out bodies. But for most fitness goals it is better to do yoga before a workout because Yoga in itself is not an aerobic exercise and does not require you to Read more…
High-intensity interval training (HIIT) is an efficient way to upgrade your aerobic fitness. But that efficiency comes with a lot of tradeoffs. There are many potential disadvantages of interval training. Most gym fanatics especially people in the weight loss programs Read more…
Chess is a game played and enjoyed at every level. Whether you are a grandmaster or a below 800 rated player, there is entertainment in chess for everyone. When two players play chess, there is a mix of concentration, tension, Read more…
When it comes to running, there is no right or wrong way to do it. They are all good as long as you are consistently running. Now the topic of Running on a Treadmill vs Running Outside is a very Read more…
Age is just a number, health can be improved and physical capabilities can be rebuilt. No matter where you currently stand, cognitive rehabilitation exercises will help achieve most of the mental skills lost. Exercising is good for both physical and Read more…
The whole process of achieving fitness is boring. It’s only the vision of outcome that people really thrive on, and work towards otherwise, the reasons for boredom from exercise could be one or many. Maybe your gut feeling already knows Read more…
When someone is really hungry especially after a heavy workout, the 1st thing that comes to mind is to eat a delicious meal that won’t only fulfill the needs of the body but also food that makes you happy. This Read more…
Yes Tabata does build muscle but not on its own. Building muscles depends on what other exercises you are doing along with Tabata. Because Tabata itself is endurance enhancing protocol meaning a set of exercises used to build stamina. That Read more…
Whether you are looking for chess tips for intermediate players or lessons to get better at chess, this post is a detailed guide for you. At your level, players mostly struggle in the middle game, with all the issues like not Read more…
There are many benefits of playing chess. The game has been around for centuries and is still going strong. This ancient board game not only helps you sharpen your critical thinking skills, but also it helps improve mental acuity, memory Read more…
Online chess can never get as exciting as on the board gameplay is. The physical movement, that human touch of emotions, the sound of pieces moving on the wooden chess set and coming off the board and the anger and Read more…
Mashed potatoes are one of the best post-workout meals that are easy to digest and contain carbohydrates that are easy to absorb. They contain many nutrients and vitamins which will help to build your body muscle. In this article, i Read more…
Eating boiled potatoes after a workout is very healthy. They are known to be a very good source of energy and they also have the ability to replenish lost muscles. Potatoes are considered as highly nutritious food items, which can Read more…
There are possibly 100s of answers to why fitness is important? It is a requirement for taking care of everyday activities in a better way possible. Think of anything that needs a physical movement, and there is a need of Read more…
Flashback: When the 2020 candidates tournament started, Fabiano Caruana was the majority’s favorite as per chess.com’s poll to qualify for the world chess championship. Ian Nepomniatchi, on the other hand, was backed by only 5% members to qualify for the Read more…
World Chess Championship is the elitist of elite chess tournaments in the world. It’s a show down of a series of matches between 2 best chess players in the world, organized every alternate year by the world chess federation shortly Read more…
For mobile phone gaming fanatics, pubg is a well-known term. If a phone has at least 4GB RAM and the user is interested in playing multiplayer shooter games, there is no alternative to pubg. By the end of 2019, pubg Read more…
Chess generally is not bad for you. It’s the chess addiction that is bad. Much like too much water spoils the crop, chess if over played can make you abnormal and crazy. Many people who are addicted to chess experience Read more…
Treadmills are so expensive basically because of their motor’s manufacturing cost, and because they are such a critical part of the machine, manufacturers typically don’t compromise on it. But that’s only one costly component! Additionally, since treadmills are often a Read more…
Fruits like bananas, berries, dates, apples, kiwis & grapefruit are all good options to eat before and after workout. They are all rich in nutrients and helpful in after workout recovery. These fruits are rich in vitamins, folate, antioxidants, and Read more…
If you are looking for a single fruit, Banana is the best fruit for energy before workout. It contains a lot of potassium, which helps with muscle contraction and provides you with an energy boost. Bananas are also good to Read more…
Treadmills are one of the most popular pieces of cardio equipment in the world. They offer a great workout and come in a variety of different styles and types. If you’re in the market for a treadmill, it’s important to Read more…
Chess is a game of intelligence and bravery. A lot of brain power is required to cover the whole 64 squares and outplay a worthy opponent. But even with so much depth and details, the game works around some really Read more…
The short answer is yes, you can wear a hoodie to the gym, there is nothing wrong in them as far as gym dress codes are concerned. But there are a few things you should keep in mind. If you’re Read more…
Choosing a gift can be difficult sometimes. Especially when you are choosing it for someone who is close to your heart and he himself is very creative in presenting you the gifts. In this post, I will recommend $200 gifts Read more…
