Tune-up and Play like a Champion

  • Home
  • Sports
    • Chess
    • Fantasy Premier League
  • Fitness
  • Health
  • Review
    • Product Review
    • Product Comparison
  • Contact us
  • About us

All about sports and fitness

is it bad to eat pizza after a workout
HEALTH

Is it Bad to Eat Pizza after a Workout? – 16 Benefits of Eating Pizza

It is not bad to eat pizza after a workout but only if you make sure that the pizza of your choice does not contain any greasy toppings or extra cheese that can make you feel bloated and sluggish. Plus Read more…

By Bilal Ahmed, 17 minsJune 21, 2022 ago
does eating junk food after a workout ruin it
Fitness

Does Eating Junk Food after a Workout Ruin It? – (Eat THIS Instead!)

Have you ever had that feeling after a workout where you’re so hungry you could eat a horse? Well, it happens and it’s a matter of self-control to not fall for wrong eating at this point. A successful fitness program Read more…

By Bilal Ahmed, 2 daysJune 19, 2022 ago
why does ice cream make you thirsty
HEALTH

Why does Ice Cream make you Thirsty? – Causes and Solution

If you are feeling thirsty after eating ice cream, you are not alone. It’s a common thing! Basically ice cream makes you thirsty because of sugar and salt present in it. The amount of dairy content and quality of ingredients Read more…

By Bilal Ahmed, 2 daysJune 19, 2022 ago
why you feel sleepy after exercise in the morning
Fitness

5 Reasons why you Feel Sleepy After Exercise in the Morning

The reasons for why you feel sleepy after exercise in the morning could be one or many. Maybe your gut feeling already knows what’s happening in your case but you are here to confirm if it’s true or not? Why Read more…

By Bilal Ahmed, 7 daysJune 15, 2022 ago
tired after exercise
Fitness

5 Reasons Why Exercise makes you Tired and not Energized

The reasons for lack of energy after a workout could be one or many. Maybe your gut feeling already knows what’s happening in your case but you are here to confirm if it’s true or not? Why is that feeling Read more…

By Bilal Ahmed, 2 weeksJune 8, 2022 ago
too much cardio
Fitness

12 Alarming Signs of Too Much Cardio | Is it bad to do Cardio Everyday?

Cardio Exercising has many benefits. It is good for your health and fitness. But at the same time, there are always certain limits that you need to take care of. Although there is no standard upper limit, pushing yourself to Read more…

By Muneeba Ashraf, 1 monthMay 15, 2022 ago
yoga before or after hiit?
Fitness

Should you do Yoga Before or after a Workout? – A Detailed Guide

Generally, yoga is good for both fresh and already worked-out bodies. But for most fitness goals it is better to do yoga before a workout because Yoga in itself is not an aerobic exercise and does not require you to Read more…

By Bilal Ahmed, 1 monthMay 9, 2022 ago
disadvantages of hiit training
Fitness

Disadvantages of High-Intensity Interval Training (HIIT)

High-intensity interval training (HIIT) is an efficient way to upgrade your aerobic fitness. But that efficiency comes with a lot of tradeoffs. There are many potential disadvantages of interval training. Most gym fanatics especially people in the weight loss programs Read more…

By Arshia Ubaid, 2 monthsMay 7, 2022 ago
why is chess popular
Chess

5 Reasons why Chess is so Popular? | Chess vs Monopoly, Go and other Board Games

Chess is a game played and enjoyed at every level. Whether you are a grandmaster or a below 800 rated player, there is entertainment in chess for everyone. When two players play chess, there is a mix of concentration, tension, Read more…

By Bilal Ahmed, 2 monthsApril 30, 2022 ago
Running On A Treadmill vs Running Outside
Fitness

Running On A Treadmill vs Running Outside | A Detailed Guide

When it comes to running, there is no right or wrong way to do it. They are all good as long as you are consistently running. Now the topic of Running on a Treadmill vs Running Outside is a very Read more…

By Bilal Ahmed, 2 monthsApril 18, 2022 ago
Brain Rehabilitation Exercises | A Guide To Recover Cognitive Skills
Fitness

Cognitive Rehabilitation Exercises | A Guide To Recover Brain Skills

Age is just a number, health can be improved and physical capabilities can be rebuilt. No matter where you currently stand, cognitive rehabilitation exercises will help achieve most of the mental skills lost. Exercising is good for both physical and Read more…

By Arshia Ubaid, 2 monthsApril 11, 2022 ago
Fitness

8 Reasons why Exercise is Boring and ways you can Fix it

The whole process of achieving fitness is boring. It’s only the vision of outcome that people really thrive on, and work towards otherwise, the reasons for boredom from exercise could be one or many. Maybe your gut feeling already knows Read more…

By Bilal Ahmed, 2 monthsApril 10, 2022 ago
health fastfood burger
Fitness

Healthy Post Workout Fast Food Meals | List of Foods and Guidelines

When someone is really hungry especially after a heavy workout, the 1st thing that comes to mind is to eat a delicious meal that won’t only fulfill the needs of the body but also food that makes you happy. This Read more…

By Bilal Ahmed, 3 monthsMarch 17, 2022 ago
tabata workouts with weights
Fitness

Does Tabata Build Muscle? Guidelines for Tabata Workouts with Weights

Yes Tabata does build muscle but not on its own. Building muscles depends on what other exercises you are doing along with Tabata. Because Tabata itself is endurance enhancing protocol meaning a set of exercises used to build stamina. That Read more…

By Bilal Ahmed, 3 monthsMarch 12, 2022 ago
chess tips for intermediate players
Chess

Chess Tips for Intermediate Players | A Detailed Guide with Video Lessons

Whether you are looking for chess tips for intermediate players or lessons to get better at chess, this post is a detailed guide for you. At your level, players mostly struggle in the middle game, with all the issues like not Read more…

By Bilal Ahmed, 4 monthsFebruary 23, 2022 ago
Benefits of playing chess
Chess

Top 10 Benefits of Playing Chess

There are many benefits of playing chess. The game has been around for centuries and is still going strong. This ancient board game not only helps you sharpen your critical thinking skills, but also it helps improve mental acuity, memory Read more…

By Bilal Ahmed, 4 monthsFebruary 23, 2022 ago
the best wooden chess sets
Chess

The Best Wooden Chess Sets | Buyer’s Guide | Board & Pieces

Online chess can never get as exciting as on the board gameplay is. The physical movement, that human touch of emotions, the sound of pieces moving on the wooden chess set and coming off the board and the anger and Read more…

By Bilal Ahmed, 4 monthsFebruary 22, 2022 ago
mashed potatoes
HEALTH

Health Benefits of Eating Mashed Potatoes After Workout

Mashed potatoes are one of the best post-workout meals that are easy to digest and contain carbohydrates that are easy to absorb. They contain many nutrients and vitamins which will help to build your body muscle. In this article, i Read more…

By Bilal Ahmed, 4 monthsFebruary 18, 2022 ago
boiled potatoes after workout
HEALTH

5 Health Benefits of Eating Boiled Potatoes after Workout

Eating boiled potatoes after a workout is very healthy. They are known to be a very good source of energy and they also have the ability to replenish lost muscles. Potatoes are considered as highly nutritious food items, which can Read more…

By Bilal Ahmed, 4 monthsFebruary 18, 2022 ago
fitness is important
Fitness

Why is Fitness Important? | A Helpful Guide For Healthy Living

There are possibly 100s of answers to why fitness is important? It is a requirement for taking care of everyday activities in a better way possible. Think of anything that needs a physical movement, and there is a need of Read more…

By Bilal Ahmed, 5 monthsJanuary 23, 2022 ago
ian nepomniachtchi and magnus carlsen
Chess

Ian Nepomniachtchi: A world champion in the making

Flashback: When the 2020 candidates tournament started, Fabiano Caruana was the majority’s favorite as per chess.com’s poll to qualify for the world chess championship. Ian Nepomniatchi, on the other hand, was backed by only 5% members to qualify for the Read more…

By Bilal Ahmed, 7 monthsNovember 13, 2021 ago
world chess championship guide
Chess

The Ultimate Guide to World Chess Championship

World Chess Championship is the elitist of elite chess tournaments in the world. It’s a show down of a series of matches between 2 best chess players in the world, organized every alternate year by the world chess federation shortly Read more…

By Bilal Ahmed, 8 monthsNovember 6, 2021 ago
Gaming Fanatics PUBG T-Shirts
Product Comparison

Gaming Fanatics PUBG T-shirts | A Guide to Buy Best PUBG T-shirts

For mobile phone gaming fanatics, pubg is a well-known term. If a phone has at least 4GB RAM and the user is interested in playing multiplayer shooter games, there is no alternative to pubg. By the end of 2019, pubg Read more…

By Bilal Ahmed, 11 monthsJuly 18, 2021 ago
why chess is bad for you
Chess

Why Chess is Bad for you? – Guide on Good and Bad of Chess

Chess generally is not bad for you. It’s the chess addiction that is bad. Much like too much water spoils the crop, chess if over played can make you abnormal and crazy. Many people who are addicted to chess experience Read more…

By Bilal Ahmed, 2 daysJune 19, 2022 ago
why are treadmills so expensive?
Fitness

5 Reasons Why Treadmills Are So Expensive?

Treadmills are so expensive basically because of their motor’s manufacturing cost, and because they are such a critical part of the machine, manufacturers typically don’t compromise on it. But that’s only one costly component! Additionally, since treadmills are often a Read more…

By Bilal Ahmed, 2 daysJune 19, 2022 ago
Fitness

Best Fruits to Eat Before and After Workout – A Detailed Guide

Fruits like bananas, berries, dates, apples, kiwis & grapefruit are all good options to eat before and after workout. They are all rich in nutrients and helpful in after workout recovery. These fruits are rich in vitamins, folate, antioxidants, and Read more…

By Bilal Ahmed, 2 daysJune 19, 2022 ago
best fruit for energy before workout
Fitness

Best Fruit for Energy Before Workout: Top 10 Picks

If you are looking for a single fruit, Banana is the best fruit for energy before workout. It contains a lot of potassium, which helps with muscle contraction and provides you with an energy boost. Bananas are also good to Read more…

By Bilal Ahmed, 2 daysJune 19, 2022 ago
different types of treadmills
Fitness

The A-Z of 5 Different Types of Treadmills

Treadmills are one of the most popular pieces of cardio equipment in the world. They offer a great workout and come in a variety of different styles and types. If you’re in the market for a treadmill, it’s important to Read more…

By Bilal Ahmed, 4 daysJune 17, 2022 ago
weird rules in chess
Chess

11 Lesser Known Weird Chess Rules

Chess is a game of intelligence and bravery. A lot of brain power is required to cover the whole 64 squares and outplay a worthy opponent. But even with so much depth and details, the game works around some really Read more…

By Bilal Ahmed, 4 daysJune 17, 2022 ago
dwayne johnson in hoodie at gym
Fitness

Can you wear a Hoodie to the Gym? Find out why and why not?

The short answer is yes, you can wear a hoodie to the gym, there is nothing wrong in them as far as gym dress codes are concerned. But there are a few things you should keep in mind. If you’re Read more…

By Bilal Ahmed, 4 daysJune 17, 2022 ago
$200 gifts for him
Product Comparison

7 Best $200 Gifts for Him – Recommendations and Guide

Choosing a gift can be difficult sometimes. Especially when you are choosing it for someone who is close to your heart and he himself is very creative in presenting you the gifts. In this post, I will recommend $200 gifts Read more…

By Bilal Ahmed, 5 daysJune 16, 2022 ago

Posts navigation

1 2 … 25 Next
Affiliate Disclosure

www.convincetobuy.com participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. … The only consideration is in the form of affiliate commissions or compensation as a consultant.


  • About us
  • Blog
  • Contact us
  • Privacy Policy
  • Terms of Service
Hestia | Developed by ThemeIsle