Disadvantages of High-Intensity Interval Training (HIIT)

disadvantages of hiit training

High-intensity interval training (HIIT) is an efficient way to upgrade your aerobic fitness. But that efficiency comes with a lot of tradeoffs. There are many potential disadvantages to this sort of interval training. Most gym fanatics especially people in weight loss programs are interested in HIIT because it enables them to do more in a … Read more

Does Tabata Build Muscle?

tabata workouts with weights

Yes, Tabata does build muscle but not on its own. Building muscles depends on what other exercises you are doing along with Tabata. Because Tabata itself is endurance enhancing protocol meaning a set of exercises used to build stamina. That stamina can then be utilized in weight exercises to build muscles. If you somehow incorporate … Read more

5 Reasons Why Exercise makes you Tired and not Energized

exercise makes me tired not energized

Getting tired and feeling deprived of energy is very common after exercise. Maybe your gut feeling already knows what’s happening in your case but you are here to confirm if it’s true or not. Basically, exercise makes you tired and not energized because sometimes muscles go out of energy and the central nervous system loses … Read more

5 Reasons Why You Feel Sleepy After Exercise In The Morning

why you feel sleepy after exercise in the morning

You feel sleepy after morning exercise because it increases dopamine and serotonin neurotransmitters in your body. These changes reduce the central nervous system’s capacity to activate your muscles, leading to prominent fatigue and a desire to take a nap. But isn’t exercise supposed to make you feel energized and refreshed rather than lethargic and sleepy? … Read more

Best Fast Food after Workout | List of Foods and Guidelines

best fast food after workout

When someone is really hungry, especially after a heavy workout, the first thing that comes to mind is eating a delicious meal that not only fulfills the body’s needs but also brings happiness. This is where the craving for a post-workout fast food meal steps in! Everyone loves eating it. But it’s no secret that … Read more

8 Reasons Why Exercise Is Boring And Ways You Can Fix It

why is working out so boring

There are several factors that make exercise boring. Maybe your gut feeling already knows what’s happening in your case, but you are here to confirm if it’s true or not, and how you can make things better. Mostly exercise is boring because of repetition, slow progress, a constant requirement of self-discipline, wrong perception of healthy … Read more

5 Benefits of Eating Boiled Potatoes after Workout

boiled potatoes after workout

Eating boiled potatoes after a workout is very healthy. They are known to be a very good source of energy and they also have the ability to replenish lost muscles. Potatoes are considered as highly nutritious food items, which can provide your body with many essential nutrients. These nutrients help in reducing weight, balancing blood … Read more

Is Running Overrated? – 7 Benefits And Potential Downsides

is running overrated

Running is not overrated; it offers cardiovascular health benefits, aids in weight management, and improves mental well-being. Though it can be bad for your knees if you are not fit enough to run or overdoing it. In this blog, we will discuss the benefits of running to further strengthen the case of how undervalued this … Read more

7 Reasons Why You Can Run On A Treadmill But Not Outside

girl happy after workout and treadmill running

It’s a common issue that many individuals can run comfortably on a treadmill but struggle when running outside. In this article, we will explore 7 reasons why you may be able to run on a treadmill but not outside and provide tips and strategies for improving your outdoor running abilities. 1. Terrain and Surface Running … Read more

13 Best Post Workout Meals – List Of Foods and Guidelines

best post workout meals

Whether you want to lose weight, bulk up, or build muscles, our list of best post-workout meal ideas rich in carbs, proteins, and essential nutrients is good for everyone. Many fitness enthusiasts prioritize a pre-workout meal but overlook the importance of eating after a workout. In this article, we will specifically focus on foods rich … Read more

Best Running Shoes under $150

best running shoes for men under 150 dollars

In 2024, the best running shoes for men are those that are lightweight and provide ample cushioning. The shoes must also fit well and be stable, particularly if you plan on running long distances. Some of the most popular brands in running shoes category include Nike, ASICS, Brooks, and New Balance. While each of these … Read more

Can You Wear a Primer to the Gym?

Can You Wear a Primer to the Gym?

Yes, you can wear a primer to the gym as it can act as a barrier between your skin and makeup. But it is important to choose a primer that is sweat-proof and water-resistant. Avoid using primer products that contain silicone, as they can break down when exposed to sweat or water, rendering them ineffective. … Read more

Rachelle Reed Joins Perspire Sauna Studio As Director of Health and Science

perspire sauna studio appoints rachelle reed as director of Health and Science

In a strategic move to strengthen its scientific foundation, Perspire Sauna Studio, a leading franchise in infrared (IR) and red-light therapy (RLT) saunas, has announced the addition of Rachelle Reed, PhD, MS, as the new Director of Health and Science. This appointment marks a significant step for the rapidly growing sauna franchise, emphasizing its commitment … Read more