5 Reasons Why Exercise makes you Tired and not Energized

tired after exercise

Getting tired and feeling deprived of energy is very common after exercise. Maybe your gut feeling already knows what’s happening in your case but you are here to confirm if it’s true or not. Basically, exercise makes you tired and not energized because sometimes muscles go out of energy and the central nervous system loses … Read more

Disadvantages of High-Intensity Interval Training (HIIT)

disadvantages of hiit training

High-intensity interval training (HIIT) is an efficient way to upgrade your aerobic fitness. But that efficiency comes with a lot of tradeoffs. There are many potential disadvantages to this sort of interval training. Most gym fanatics especially people in weight loss programs are interested in HIIT because it enables them to do more in a … Read more

Ian Nepomniachtchi: A world champion in the making

ian nepomniachtchi and magnus carlsen

Flashback: When the 2020 candidates tournament started, Fabiano Caruana was the majority’s favorite as per chess.com’s poll to qualify for the world chess championship. Ian Nepomniatchi, on the other hand, was backed by only 5% members to qualify for the World Championship. But he made sure that he is going to disappoint 95% of voters … Read more

Top 10 Benefits of Playing Chess

Benefits of playing chess

There are many benefits of playing chess. The game has been around for centuries and is still going strong. This ancient board game not only helps you sharpen your critical thinking skills, but also it helps improve mental acuity, memory function, and even problem-solving abilities. Besides many other benefits, the thing that stands out the … Read more

5 Reasons Why You Feel Sleepy After Exercise In The Morning

why you feel sleepy after exercise in the morning

You feel sleepy after exercise in the morning because exercise increases dopamine and serotonin neurotransmitters in the body. These changes reduce CNS’ capacity to activate your muscles. As a result, fatigue gets prominent resulting in feeling tired and wanting to take a nap. But exercise is supposed to make you feel energized and refreshed, and … Read more

8 Reasons Why Exercise Is Boring And Ways You Can Fix It

why is working out so boring

There are several factors that make exercise boring. Maybe your gut feeling already knows what’s happening in your case, but you are here to confirm if it’s true or not, and how you can make things better. Mostly exercise is boring because of repetition, slow progress, a constant requirement of self-discipline, wrong perception of healthy … Read more

Does Tabata Build Muscle?

tabata workouts with weights

Yes, Tabata does build muscle but not on its own. Building muscles depends on what other exercises you are doing along with Tabata. Because Tabata itself is endurance enhancing protocol meaning a set of exercises used to build stamina. That stamina can then be utilized in weight exercises to build muscles. For muscles building, you … Read more

5 Health Benefits of Eating Boiled Potatoes after Workout

boiled potatoes after workout

Eating boiled potatoes after a workout is very healthy. They are known to be a very good source of energy and they also have the ability to replenish lost muscles. Potatoes are considered as highly nutritious food items, which can provide your body with many essential nutrients. These nutrients help in reducing weight, balancing blood … Read more

The Ultimate Guide to World Chess Championship

world chess championship guide

World Chess Championship is the elitist of elite chess tournaments in the world. It’s a show down of a series of matches between 2 best chess players in the world, organized every alternate year by the world chess federation shortly known as FIDE. The one year gap in between is to find a suitable Candidate … Read more

What Is Chess Addiction? | How To Deal With It? | A Detailed Guide

Chess addiction is a condition where an individual becomes compulsively fixated on playing chess and may prioritize it over other aspects of their life. This can lead to negative consequences such as neglecting responsibilities and social relationships. Have you ever felt that playing chess is a waste of time? Are you worried that the time … Read more

Exercise Equipment Other Than Machines That Burn The Most Calories

exercise equipment other than machines that burn the most calories

In this article, we will explore exercise equipment other than machines that are just as effective, if not more, in burning calories. From body weight exercises to resistance bands, these alternatives will not only give you a change of pace but also target different muscle groups for a full-body workout. So, whether you’re a seasoned … Read more

Gym Machines That Burn The Most Calories

gym machines that burn the most calories

Are you looking to maximize your calorie burn at the gym? Look no further! We’ve compiled a list of the top gym machines that will help you torch those extra calories and reach your fitness goals. From the classic treadmill to the lesser-known ski erg, these machines are sure to give your workout a boost. … Read more

Worst Cardio Exercises for Rest Days

worst cardio exercises on rest days

Cardio exercise is an important part of a healthy and active lifestyle. It can help to improve your cardiovascular fitness, burn calories, and boost your overall well-being. However, it’s important to remember that not all cardio exercises are created equal, and some may be more detrimental to your recovery on rest days than others. In … Read more

Cardio On Rest Days: Merits And Demerits

Cardio On Rest Days: Merits And Demerits

It is a common question among fitness enthusiasts and athletes whether it is beneficial or detrimental to do cardio on rest days. Whether or not to do cardio on rest days depends on your goals. If you’re trying to build muscle, you don’t need to do cardio on those days. However, if you want to … Read more

Why Mashed Potatoes Are Easy On The Digestive System?

Why Mashed Potatoes Are Easy On The Digestive System?

Mashed potatoes are a staple in many households and are often considered a comfort food. Not only do they taste great, but they are also easy on the digestive system. They are easy on digestive system due to several reasons: Reason 1: The main reason why mashed potatoes are easy on the digestive system is … Read more

The Role Of Potassium In Muscle Function

Potassium is an essential mineral that plays a critical role in muscle function and overall health. It is the third most abundant mineral in the human body and is found in high concentrations inside cells, including muscle cells. Role in Muscle Contractions One of the main functions of potassium in muscle function is its role … Read more