Does Tabata Build Muscle?

tabata workouts with weights

Yes, Tabata can help build muscle, but it doesn’t do so on its own. Building muscle depends on the weight exercises you perform in conjunction with Tabata. Tabata itself is an endurance-enhancing protocol, consisting of a set of exercises designed to build stamina. This increased stamina can then be applied to weight exercises for muscle … Read more

5 Reasons Why Exercise makes you Tired and not Energized

exercise makes me tired not energized

Feeling tired and experiencing a lack of energy is very common after exercise. Perhaps your intuition already tells you what’s happening in your case, but you’re here to confirm if it’s true or not. Basically, exercise makes you tired and not energized because sometimes muscles go out of energy and the central nervous system loses … Read more

5 Reasons Why You Feel Sleepy After Exercise In The Morning

why you feel sleepy after exercise in the morning

You feel sleepy after morning exercise because it increases dopamine and serotonin neurotransmitters in your body. These changes reduce the central nervous system’s capacity to activate your muscles, leading to prominent fatigue and a desire to take a nap. But isn’t exercise supposed to make you feel energized and refreshed rather than lethargic and sleepy? … Read more

Best Fast Food after Workout | List of Foods and Guidelines

best fast food after workout

When someone is really hungry, especially after a heavy workout, the first thing that comes to mind is eating a delicious meal that not only fulfills the body’s needs but also brings happiness. This is where the craving for a post-workout fast food meal steps in! Everyone loves eating it. But it’s no secret that … Read more

Disadvantages of High-Intensity Interval Training (HIIT)

disadvantages of hiit training

High-intensity interval training (HIIT) is an efficient way to upgrade your aerobic fitness. But that efficiency comes with a lot of tradeoffs. There are many potential disadvantages to this sort of interval training. Most gym fanatics especially people in weight loss programs are interested in HIIT because it enables them to do more in a … Read more

8 Reasons Why Exercise Is Boring And Ways You Can Fix It

why is working out so boring

There are several factors that make exercise boring. Maybe your gut feeling already knows what’s happening in your case, but you are here to confirm if it’s true or not, and how you can make things better. Mostly exercise is boring because of repetition, slow progress, a constant requirement of self-discipline, wrong perception of healthy … Read more

5 Benefits of Eating Boiled Potatoes after Workout

boiled potatoes after workout

Eating boiled potatoes after a workout is very healthy. They are known to be a very good source of energy and they also have the ability to replenish lost muscles. Potatoes are considered as highly nutritious food items, which can provide your body with many essential nutrients. These nutrients help in reducing weight, balancing blood … Read more

Rachelle Reed Joins Perspire Sauna Studio As Director of Health and Science

perspire sauna studio appoints rachelle reed as director of Health and Science

In a strategic move to strengthen its scientific foundation, Perspire Sauna Studio, a leading franchise in infrared (IR) and red-light therapy (RLT) saunas, has announced the addition of Rachelle Reed, PhD, MS, as the new Director of Health and Science. This appointment marks a significant step for the rapidly growing sauna franchise, emphasizing its commitment … Read more

EGYM and Life Fitness Join Hands to Improve Cardio Gym Experience

EGYM and Life Fitness

In a groundbreaking move that promises to reshape the fitness landscape, EGYM, the global fitness technology and corporate health innovation leader, and Life Fitness, the global leader in commercial fitness equipment, are excited to announce the expansion of their strategic partnership. This collaboration aims to elevate the cardio workout experience for gym-goers worldwide, merging EGYM’s … Read more

Is it Worth Having a Treadmill at Home?

are treadmills worth getting for home use?

Treadmills: love them or hate them, they’re a staple in most gyms. But are they worth bringing into your living room? The answer, like most things in fitness, depends on your goals and lifestyle. This guide cuts through the marketing fluff and dives into the real pros and cons of owning a home treadmill. Whether … Read more

25% Off on Skechers Men’s Walking Shoes

Are you tired of uncomfortable shoes that make your feet ache after a long day? Look no further than the Skechers Men’s GoWalk 6-Stretch Fit Slip-On Athletic Performance Walking Shoe. With over 4400 ratings and an impressive 4.5 out of 5 stars, these shoes have captured the hearts (and feet) of many satisfied customers. What … Read more

Hard Rock International is Planning a Fitness Centric Paradise in Athens

Hard Rock International is Planning a Fitness Centric Paradise in Athens

In a groundbreaking ceremony held on December 22, 2023, Hard Rock International, in collaboration with the GEK TERNA Group, marked the initiation of an ambitious €1.5 billion project—the Hard Rock Hotel & Casino Athens. The celebratory event, taking place at the historic Hellinikon Airport, witnessed the convergence of Hard Rock International executives, GEK TERNA Group … Read more

How To Start An All-women’s Gym? | A Detailed Guide

how to start an all women's gym

To start an all-women’s gym, begin by completing legal requirements such as obtaining an Employer Identification Number (EIN), registering for taxes, and securing necessary licenses and insurance. It’s important to note that the specific requirements can vary depending on your location and the type of gym you plan to open. Consulting with local authorities, legal … Read more

Planet Fitness Rings in 2024 as the Presenting Sponsor of Times Square’s New Year’s Eve Celebration

In an exciting continuation of a time-honored tradition, Planet Fitness, renowned as one of the largest and fastest-growing fitness brands globally, has announced its return as the presenting sponsor of Times Square’s New Year’s Eve celebration. This marks the ninth consecutive year of Planet Fitness’ partnership with Times Square Alliance and Countdown Entertainment, bringing a … Read more

Philanthropic Feat: $9 million Contributed to Boys & Girls Clubs of America (BGCA)

Planet Fitness Philanthropic Feat

Planet Fitness, a giant in the fitness industry, announced today that it has contributed over $9 million to Boys & Girls Clubs of America (BGCA) since 2016, with an impressive $1 million raised in the current year alone. This substantial fundraising effort stems from the collective generosity of team members, franchisees, and members, showcasing Planet … Read more

KickHouse: A Supportive Community Where Members Reach Fitness Goals Together

kickhouse a thriving fitness brand

In the bustling world of boutique fitness, where every brand competes for attention in the $87 billion fitness market, KickHouse emerges as the standout kickboxing franchise, thriving in a competitive landscape. Born in 2020, the brand embodies resilience, a trait ingrained in its DNA, fueling its ascent to the top of the fitness industry. KickHouse … Read more

Digital Health Market size to grow by USD 563.59 billion between 2023 – 2027

Digital Health Market size

In a groundbreaking revelation, Technavio’s latest market research report, titled “Global Digital Health Market 2023-2027,” has forecasted an unprecedented acceleration in the Digital Health Market, expecting a robust CAGR of 25.8% during the forecast period. The projected market size is an astounding USD 563.59 billion by 2027, marking a significant leap forward in the integration … Read more