The reasons why you feel sleepy after exercising in the morning could be one or many. Maybe your gut feeling already knows what’s happening in your case but you are here to confirm if it’s true or not. Why is Read more…
Yes, most gyms have a dress code. They have had it for years, and they are still there because you need an order in a public place like a gym to run everything smoothly. The more there are people in Read more…
There are several factors that make exercise boring. Maybe your gut feeling already knows what’s happening in your case, but you are here to know the solution. Mostly exercise is boring because of repetition, slow progress, a constant requirement of Read more…
As the quaint saying goes, “men are from Mars, women are from Venus.” This disparate reality between the sexes extends to fashion as well. For example, finding the best shoes to match with your girlfriend can be a daunting task. Read more…
Generally, yoga is good for both fresh and already worked-out bodies. But for most fitness goals it is better to do yoga after a workout. This is because yoga requires a lot of energy to perform, especially the Tabata Yoga. Read more…
When someone is really hungry, especially after a heavy workout, the 1st thing that comes to mind is to eat a delicious meal that won’t only fulfill the needs of the body but also food that makes you happy. This Read more…
The reasons for lack of energy after a workout could be one or many. Maybe your gut feeling already knows what’s happening in your case but you are here to confirm if it’s true or not? Why is that feeling Read more…
Chess is mostly popular because of its global reach and some other factors like easy game rules, availability of playing it online anytime, and the fact that the outcome of the game mostly depends on skill rather than luck. It’s Read more…
Yes, doing too much cardio is bad. It can burn your muscles, wear down the joints, disturb metabolism, and increase the likelihood of getting injured. Additionally, overdoing cardio can lead to an imbalance in hormones, which is harmful to health. Read more…
It is not bad to eat pizza after a workout but only if you make sure that the pizza of your choice does not contain any greasy toppings or extra cheese that can make you feel bloated and sluggish. Plus Read more…
Have you ever had that feeling after a workout where you’re so hungry you could eat a horse? Well, it happens and it’s a matter of self-control to not fall for wrong eating at this point. A successful fitness program Read more…
High-intensity interval training (HIIT) is an efficient way to upgrade your aerobic fitness. But that efficiency comes with a lot of tradeoffs. There are many potential disadvantages of interval training. Most gym fanatics especially people in the weight loss programs Read more…
Age is just a number, health can be improved and physical capabilities can be rebuilt. No matter where you currently stand, cognitive rehabilitation exercises will help achieve most of the mental skills lost. Exercising is good for both physical and Read more…
Yes, Tabata does build muscle but not on its own. Building muscles depends on what other exercises you are doing along with Tabata. Because Tabata itself is endurance enhancing protocol meaning a set of exercises used to build stamina. That Read more…
Whether you are looking for chess tips for intermediate players or lessons to get better at chess, this post is a detailed guide for you. At your level, players mostly struggle in the middle game, with all the issues like not Read more…
There are many benefits of playing chess. The game has been around for centuries and is still going strong. This ancient board game not only helps you sharpen your critical thinking skills, but also it helps improve mental acuity, memory Read more…
Online chess can never get as exciting as on the board gameplay is. The physical movement, that human touch of emotions, the sound of pieces moving on the wooden chess set and coming off the board and the anger and Read more…
Mashed potatoes are one of the best post-workout meals that are easy to digest and contain carbohydrates that are easy to absorb. They contain many nutrients and vitamins which will help to build your body muscle. In this article, i Read more…
Eating boiled potatoes after a workout is very healthy. They are known to be a very good source of energy and they also have the ability to replenish lost muscles. Potatoes are considered as highly nutritious food items, which can Read more…
There are possibly 100s of answers to why fitness is important? It is a requirement for taking care of everyday activities in a better way possible. Think of anything that needs a physical movement, and there is a need of Read more…
Flashback: When the 2020 candidates tournament started, Fabiano Caruana was the majority’s favorite as per chess.com’s poll to qualify for the world chess championship. Ian Nepomniatchi, on the other hand, was backed by only 5% members to qualify for the Read more…
World Chess Championship is the elitist of elite chess tournaments in the world. It’s a show down of a series of matches between 2 best chess players in the world, organized every alternate year by the world chess federation shortly Read more…
For mobile phone gaming fanatics, pubg is a well-known term. If a phone has at least 4GB RAM and the user is interested in playing multiplayer shooter games, there is no alternative to pubg. By the end of 2019, pubg Read more…
If you are looking for a chess set that has all the good qualities like weighted pieces, durability, ease of carrying, and a nice design, then you are at the right place. You can get all these traits for less Read more…
Consuming fruit after workout is generally a good way to recover your muscles because many fruits like guava and jackfruit are rich in proteins good for muscles. However, people who go to the gym to lose weight need to follow Read more…
If you are trying to lose weight, watermelon is one of the best fruits to add to your weight loss diet! It is high in water content, almost 90%, and low in calories, just 31 calories in a single 100-gram Read more…
To understand why our body temperature rises after drinking milk, we must first define body heat. It is not thermal heat that keeps us warm instead body heat refers to the acids produced by our stomach. In a more scientific Read more…
Wearing primer and makeup in the gym is a controversial topic as everyone has different views about them. A lot of those views are baseless as they don’t contain any evidence or scientific backing. It’s a known fact that while Read more…
If you are not a gym-goer, you may not know that gyms are full of mirrors. It is important to be aware of how you look when working out. A girl can look more attractive at the gym by wearing Read more…
Makeup is one of the best ways to look good, but it is not the only option to rely on. Especially in a gym environment where it can totally ruin your looks because of heat and sweat. If you want Read more…
The main difference between a good gym and a bad gym is that a good gym fulfills the needs of the right location, high-quality equipment, environment, rules, and layout while a bad gym lacks the necessary space, has inexperienced trainers, Read more…
If you are a fitness enthusiast, you must’ve heard that a banana is good post-workout fruit. But you might wonder, is this statement true? If so, then what’s the science behind it? Let’s figure it out together! Banana contains potassium, Read more…
Looking for some best post-workout meal ideas? Then congratulations, you landed at the right place! Many fitness enthusiasts prioritize a pre-workout meal but overlook the importance of eating after a workout. Whether you want to lose weight or build muscles, Read more…
To perform Tabata training using weights, use dumbbells weighing 2-10 pounds depending on your strength and fitness levels. Since one session of Tabata training consists of 8 exercises, the 8 exercises we are going to recommend for a single session Read more…
