Many fitness enthusiasts only give importance to a pre-workout meal. But it is equally important to take care of what to eat after a workout. Because workouts are exhausting! and your body needs food nourishment to speed up the recovery process. This article is a detailed guide on types of Read more…
The 2021-22 Premier League season is currently in full swing. At least 6 teams are battling for the top spot and of them only Liverpool is 1 point clear of the rest. The summer transfer window is closed and there are some exciting bright prospects to consider in your team. Read more…
Walk into any gym and you will find different machines—like treadmills, spin bikes, ellipticals and stair masters. They are the beauty and decoration of any gym. But more importantly, they are there to be used. In this blog, we will cover the exercise machines that are easier to use and Read more…
Different people have different preferences. Some want to run on a treadmill while others prefer running outside and interact more with weather, nature and people. Whatever your preference is, as long as you are running, and achieving your fitness goals, everything is alright. You can read more about treadmill vs Read more…
Eating a healthy post workout meal will help you recover quickly and prepare you best for the next workout after rest. But what if you want to prepare something quickly and get over with eating as soon as possible? See there are a lot of meal ideas that you can Read more…
After a sweaty workout, it is important to eat something that is rich in proteins and carbs, less fatty and easily digestible. For it, you can check out this section of post workout meals but in this post we will discuss the fruits that you can eat after workout. Which Read more…
Unlike machines, the human body craves for fuel in many different forms. Because food is the fuel that our whole body runs on. And many times, food even impacts the mood in the next few minutes and hours. Therefore, it is necessary to take care of what you are feeding Read more…
Co-workers are the people who are with you every day in the office. There are many occasions when gifts need to be exchanged or given. Like: a birthday or when it’s time they or you are leaving or it’s Christmas time or a special occasion like a promotion or something Read more…
Choosing a gift can be difficult sometimes. Especially when you are choosing it for someone who is close to your heart and he himself is very creative in presenting you the gifts. But don’t worry I’m a guy and I know what guys want for gifts. I will recommend gift Read more…
One thing that is common in all three phases of a chess game is tactics. They are something you have to be alert for right from move #1. But very often it is seen that an average player will oversee tactics and remain focused on the development and castling, so Read more…
Newcastle United signed Allan Saint-Maximin £6.6 (fpl price) from french football club, Nice, during the 2019 summer transfer window, for an estimated fee of £16.5m plus £3.5m in add-ons. The mid-price fpl forward who actually is not a forward but a winger listed out of position in fpl previously had a successful Read more…
Leeds United signed Patrick Bamford £7.9m (fpl price) from Middlesbrough, for the 2018 English Championship season for an estimated fee of £7 million and £3 million in add-ons. The mid-price fpl forward previously had many loan spells at a dozen football clubs starting from Nottingham Forest and Chelsea. His competitors in the Read more…
