13 Best Post Workout Meals – List Of Foods and Guidelines

best post workout meals

Whether you want to lose weight, bulk up, or build muscles, our list of best post-workout meal ideas rich in carbs, proteins, and essential nutrients is good for everyone. Many fitness enthusiasts prioritize a pre-workout meal but overlook the importance of eating after a workout. In this article, we will specifically focus on foods rich … Read more

Does Tabata Build Muscle?

tabata workouts with weights

Yes, Tabata does build muscle but not on its own. Building muscles depends on what other exercises you are doing along with Tabata. Because Tabata itself is endurance enhancing protocol meaning a set of exercises used to build stamina. That stamina can then be utilized in weight exercises to build muscles. If you somehow incorporate … Read more

5 Reasons Why Exercise makes you Tired and not Energized

exercise makes me tired not energized

Getting tired and feeling deprived of energy is very common after exercise. Maybe your gut feeling already knows what’s happening in your case but you are here to confirm if it’s true or not. Basically, exercise makes you tired and not energized because sometimes muscles go out of energy and the central nervous system loses … Read more

Best Running Shoes under $150

best running shoes for men under 150 dollars

In 2024, the best running shoes for men are those that are lightweight and provide ample cushioning. The shoes must also fit well and be stable, particularly if you plan on running long distances. Some of the most popular brands in running shoes category include Nike, ASICS, Brooks, and New Balance. While each of these … Read more

Rachelle Reed Joins Perspire Sauna Studio As Director of Health and Science

perspire sauna studio appoints rachelle reed as director of Health and Science

In a strategic move to strengthen its scientific foundation, Perspire Sauna Studio, a leading franchise in infrared (IR) and red-light therapy (RLT) saunas, has announced the addition of Rachelle Reed, PhD, MS, as the new Director of Health and Science. This appointment marks a significant step for the rapidly growing sauna franchise, emphasizing its commitment … Read more

EGYM and Life Fitness Join Hands to Improve Cardio Gym Experience

EGYM and Life Fitness

In a groundbreaking move that promises to reshape the fitness landscape, EGYM, the global fitness technology and corporate health innovation leader, and Life Fitness, the global leader in commercial fitness equipment, are excited to announce the expansion of their strategic partnership. This collaboration aims to elevate the cardio workout experience for gym-goers worldwide, merging EGYM’s … Read more

Is it Worth Having a Treadmill at Home?

are treadmills worth getting for home use?

Treadmills: love them or hate them, they’re a staple in most gyms. But are they worth bringing into your living room? The answer, like most things in fitness, depends on your goals and lifestyle. This guide cuts through the marketing fluff and dives into the real pros and cons of owning a home treadmill. Whether … Read more

25% Off on Skechers Men’s Walking Shoes

Are you tired of uncomfortable shoes that make your feet ache after a long day? Look no further than the Skechers Men’s GoWalk 6-Stretch Fit Slip-On Athletic Performance Walking Shoe. With over 4400 ratings and an impressive 4.5 out of 5 stars, these shoes have captured the hearts (and feet) of many satisfied customers. What … Read more

Hard Rock International is Planning a Fitness Centric Paradise in Athens

Hard Rock International is Planning a Fitness Centric Paradise in Athens

In a groundbreaking ceremony held on December 22, 2023, Hard Rock International, in collaboration with the GEK TERNA Group, marked the initiation of an ambitious €1.5 billion project—the Hard Rock Hotel & Casino Athens. The celebratory event, taking place at the historic Hellinikon Airport, witnessed the convergence of Hard Rock International executives, GEK TERNA Group … Read more

Planet Fitness Rings in 2024 as the Presenting Sponsor of Times Square’s New Year’s Eve Celebration

In an exciting continuation of a time-honored tradition, Planet Fitness, renowned as one of the largest and fastest-growing fitness brands globally, has announced its return as the presenting sponsor of Times Square’s New Year’s Eve celebration. This marks the ninth consecutive year of Planet Fitness’ partnership with Times Square Alliance and Countdown Entertainment, bringing a … Read more