There is one obvious answer to this question that everyone knows, we need physical fitness to take care of everyday activities in a better way possible but still, this can not be the one-size-fits-all answer to the question of why is fitness important? And if seen in the broader terms the rewards of being physically fit are far bigger than one can imagine…

It doesn’t matter what your goals are. If you want to be rich, get attracted by people or simply run a business and not deal with answering to a boss, fitness must be a huge part of your life because it will enable you to work on those goals. Fitness in this scenario is important because it will affect your plans.

In this article, you will find a small list of prominent perks that physical fitness can gift you in life and they also have mental health benefits.

why is fitness important

In a short answer, Fitness activities like regular Exercising are important because they strengthen your muscles and bones. You will see an improvement in both respiratory and cardiovascular health. Not only that but also staying active is associated with maintaining a healthy weight, reduced risk for type 2 diabetes, heart diseases, and a lower chance of contracting certain cancers.

But how much is enough to get things done?

It is recommended to work out 30 minutes a day at least 5 days a week. This is a recommendation that 80% of adult Americans are not able to meet at the moment. Which is alarming and can potentially lead to health problems down the road.

You don’t need to be a gym rate or a cardio buddy. If you are doing the minimum of 30 minutes workout for 5 days a week, you’ll be fit enough to get all the things done that you have planned for each day.

Fitness comes in all shapes and sizes, you don’t need to be bulky to call yourself fit. Take example of  a skater, runner, yoga practitioner or a basketball player, bulky body is not the most important goal in their fitness journey.

Just look at what your everyday goals are, and design a fitness routine around it.

Listed below are some of the prominent benefits that come with physical fitness. Once you get used to exercising, it is guaranteed that one thing will lead to another and the perks will increase over time. You won’t only feel good but also look better. Consistency is the key here.

Top 5 reasons why Fitness is Important:

1. Fitness can Save Money by Lowering Medical Bills

7 out of 10 deaths in the USA are associated with chronic diseases. Roughly, 86% of health costs in the country goes in that direction.

Although heart diseases are difficult to deal with, it is very much possible to reduce their risk by adopting healthy activities and trying to get fit. You need to make health and fitness an important part of your lifestyle. It will also help you stay away from diabetes. And overall you can save a lot of money as a byproduct of not contracting a disease.

You can do as little as taking a walk twice a day or maybe spend a little on basic fitness equipment like a treadmill and save your money on hospital bills. Health is wealth. If you have it, you have everything you need.

2. Fitness can be Fun – There is a correlation between Fitness and Mood

Fitness can be fun. We did a poll on Linkedin and around 37% of people voted that fitness is important to them because it enhances their mood and makes them happy.

In fact, fitness and mood go hand in hand and there is a strong link between exercise and happiness.

Regular exercise can have a positive impact on anxiety, depression, and ADHD. It can also relieve stress, improve your memory and help you sleep better, which can, in turn, boost your overall mood.

Activity is the jugular vein of success in life and a better mood will help you achieve more things by keeping you motivated and moving all day.

A good mood also means better interactions with people which as a result can lead to better networking and productivity in places where you need help from people.

It will also make you a more approachable person. If you work in a managerial position, fitness leading to a boost in mood will be a great gift. It will make it easier for you to work with your colleagues and subordinates. The more you are connected with people, the more it is easier to influence them.

3. Good Fitness Can Help You Live Longer

Make Exercising a habit because it is key to living longer.

  • The ageing process slows down
  • Life expectancy increases &
  • It is never too late to get these rewards

Although for seniors in the age of 60-80, it is better to limit your exercising and only do activities like:

  • carrying heavy shopping bags
  • workout with resistance bands
  • do gardening like digging and shovelling
  • try pilates and yoga
  • do exercises that use your own weight like pull-ups
  • and walk as much as you can

You can also try playing Sports that you love to watch because, among many other benefits, sports keep you active, happy and more likely to help live longer.

4. Fitness Can Improve Your Memory And Brain Functioning

Exercising has many Mental Benefits. The best of them is improved memory and brain functioning.

Exercise can increase the oxygen supply to the brain which reduces the risk of disorders like dementia meaning a lesser chance of memory loss and also it enhances the effects of brain chemicals which can improve your memory and brain functioning.

5. You Will Sleep Better

Insomnia and inability to sleep enough and waking up tired is a very common problem nowadays.

People suffering from these problems and not working out enough needs to understand why fitness is important? There is a strong relationship between fitness and sleep and besides many other health benefits what exercise does is increase your body temperature a little and later when the internal thermostat drops back to a normal temperature range, it triggers feelings of drowsiness which can help you in getting asleep more easily.

Sleep insomnia and exercising have a correlation. You can find the details in a short video below:


There are some things in life that you can’t replace with anything. Health is one of them. If lost, no amount of money can buy it. So it is better to start questioning why is fitness important to you? The benefits of fitness that we mentioned in this blog are just the pick of the lot. There are several other factors that can easily put your health ahead of anything else in life and I’m sure this post will help you get motivated towards living a healthy life. Live long and stay blessed with health 🙂

Categories: Fitness

Bilal Ahmed

A random guy on the Internet enthusiastic about Blogging Chess and Football Life motto "make people's lives easier"