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All about sports and fitness

is quark good for weight loss
HEALTH

Is Quark Good for Weight Loss?

Yes, quark is good for weight loss. Quark is a type of soft cheese that is low in calories and fat, and high in protein. It has been touted as a weight-loss food because it is filling and has a Read more…

By Bilal Ahmed, 6 daysMay 28, 2022 ago
is oatmeal good for weight loss
HEALTH

Is Oatmeal Good for Weight Loss? – Benefits and Drawbacks

Yes, oatmeal is good for weight loss. It contains complex carbohydrates that take longer to digest and won’t cause a spike in blood sugar levels. Oatmeal contains fiber, which is good for digestion. Also, protein, B vitamins, and essential fats Read more…

By Bilal Ahmed, 1 weekMay 27, 2022 ago
why you feel sleepy after exercise in the morning
Fitness

5 Reasons why you Feel Sleepy After Exercise in the Morning

The reasons for why you feel sleepy after exercise in the morning could be one or many. Maybe your gut feeling already knows what’s happening in your case but you are here to confirm if it’s true or not? Why Read more…

By Bilal Ahmed, 1 weekMay 27, 2022 ago
why is yoga so boring?
Fitness

6 Reasons Why Yoga is so Boring and ways you can Fix it

There are several reasons why people feel yoga is boring: For one, the classes can feel repetitive because the poses are usually the same. Second, the pace is often slow, and people are used to faster-paced workouts. Third, a lot Read more…

By Bilal Ahmed, 1 weekMay 26, 2022 ago
hiking on rest day from workout
Fitness

High Intensity Interval Training (HIIT) on Rest Days – Merits and Demerits

HIIT has been gaining a lot of popularity in the fitness world. Many people are often curious if it is okay to do HIIT on rest days. Well the answer is: Yes, you can do HIIT on rest days but Read more…

By Bilal Ahmed, 1 weekMay 26, 2022 ago
hiit twice a day
Fitness

HIIT Twice a Day – Downsides and a Detailed Guide

It is never a good idea to do HIIT twice a day. The recommended HIIT frequency is to do it 3-5 times a week. Anything more than that can be dangerous for your health. Make sure that you are getting Read more…

By Bilal Ahmed, 1 weekMay 26, 2022 ago
why are treadmills so expensive?
Fitness

5 Reasons Why Treadmills Are So Expensive?

Treadmills are so expensive basically because of their motor’s manufacturing cost, and because they are such a critical part of the machine, manufacturers typically don’t compromise on it. But that’s only one costly component! Additionally, since treadmills are often a Read more…

By Bilal Ahmed, 1 weekMay 26, 2022 ago
are treadmills worth getting for home use?
Fitness

Is it Worth Having a Treadmill at Home?

Treadmill definitely is worth having at home, but buy a good one only if you are planning to use it regularly. If you are not sure you’ll be using it regularly, go for a cheaper option. If you are considering Read more…

By Bilal Ahmed, 1 weekMay 26, 2022 ago
how to exercise when you have no energy
Fitness

How to Exercise when you have no Energy? – 5 Easy Tips

If you are feeling that you don’t have the energy to exercise, you’re not alone. A lot of people feel that way, especially when they’re tired or stressed out. They fear exercise will only make them more tired and not Read more…

By Bilal Ahmed, 1 weekMay 26, 2022 ago
is apple good for weight loss
HEALTH

Is Apple good for Weight Loss?

Apple is definitely a healthy choice, if you’re looking to lose weight. It is low in calories and provide a good source of fiber that helps fill you up. According to nutracheck, there is 0.6g of protein, 11.6g of carbs, Read more…

By Bilal Ahmed, 1 weekMay 25, 2022 ago
best running shoes for men under 50 dollars
Product Comparison

Best Running Shoes for Men under $50

Finding the perfect pair of running shoes is difficult. With so many different brands around, and those brands tricking customers into overpaying for their flashy products, it’s a need of the time to be clever about your bucks and get Read more…

By Bilal Ahmed, 1 weekMay 25, 2022 ago
Fitness

Best Fruits to Eat After Workout – A Detailed Guide

Fruits like bananas, berries, dates, apples, kiwis & grapefruit are all good options to eat after workout. They are all rich in nutrients helpful in after workout recovery. These fruits are rich in vitamins, folate, antioxidants, and macro-nutrients like iron, Read more…

By Bilal Ahmed, 1 weekMay 24, 2022 ago

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