Yoga is a quest to experience the divine mind through physical and mental exercises. It has been around for centuries and was initially a practice of building strength and improving mental wellbeing. But with the advent of time and involvement Read more…
Yoga falls under all four categories of workout i.e. Strength, Endurance, Flexibility and Balance. It’s a centuries-old practice that traditionally focused more on spirituality in ancient India but with the advent of time work is been done and now modern Read more…
Every Fitness Enthusiast has some goals. Some people want to lose weight while others want to build muscles. Also, there are people who just want to stay fit and balance their calorie count. If you are a foodie and want Read more…
Walk into any gym and you will find different machines—like treadmills, spin bikes, ellipticals and stair masters. They are the beauty and decoration of any gym. But more importantly, they are there to be used. In this blog, we will Read more…
Research has indicated that high-intensity interval training (HIIT), which offers an intense workout in less time, can burn more calories than running. Even after the workout, they keep burning more calories due to the need to keep higher metabolism in Read more…
Everyone wants to fit into stylish clothes, have a beautiful ripped body and feel good about the way they look. But the unhealthy lifestyle, junk food and inactivity due to desk oriented jobs are somehow halting people to become the Read more…
Mobile phones and Computers were created to make things easier and save time. Although the purpose got sidelined a bit, this still is a fact. You can use the phone for healthy activities. One such activity is Exercising and tracking Read more…
There are two ways to exercise and recover from a brain injury. One is the mental exercising approach and the other is physiotherapy. In the mental approach, there are exercises for memory skills, problem-solving skills and concentration skills, we have Read more…
Exercising is good for both physical and mental health. And when it comes to Brain Rehabilitation Exercises, there are certain workouts that you can do to recover from memory, attention, perception, learning, planning, and judgment problems incurred due to brain Read more…
In the last few seasons, the goalkeeper spot has become less of a concern for FPL managers. Two seasons ago, it was Becker or Ederson in almost every FPL manager’s team. And last year it was Mendy who joined the Read more…
Your mental and emotional state is massively dependent on the way you talk to yourself in your own mind. There is always an inner voice. A critic who has an opinion on anything and everything. And why won’t it talk? Read more…
For a new Fantasy Premier League manager, it is very difficult to grasp everything about the game. Even for seasoned campaigners, there are things in the game that can puzzle the managers. In this blog, we will answer some of Read more…
