In the world of fitness, there’s a plethora of options to help you get in shape. Cardiovascular exercises have been a go-to for many, but lately, Tabata has gained traction as an alternative. The big question is whether Tabata can Read more…
Yes, Tabata can help build muscle, but it doesn’t do so on its own. Building muscle depends on the weight exercises you perform in conjunction with Tabata. Tabata itself is an endurance-enhancing protocol, consisting of a set of exercises designed Read more…
When it comes to weight loss, people often think of intense workouts and strict diets as the key to success. However, there’s another crucial element that’s often overlooked: rest days. In this blog post, we’ll delve into the significance of Read more…
The gym is not necessarily overrated; it provides numerous physical and mental health benefits, but it’s important to explore various fitness options to find what suits your needs best. Many people sign up for gym memberships with good intentions, but Read more…
Running is not overrated; it offers cardiovascular health benefits, aids in weight management, and improves mental well-being. Though it can be bad for your knees if you are not fit enough to run and overdoing it. In this blog, we Read more…
No pushups are not overrated because they build chest and upper body strength, improve posture, and are convenient with no equipment needed. Plus, they help with muscle definition and boost metabolism. And these are only a few benefits among a Read more…
Weight lifting makes you tired because it places significant stress on your muscles, depleting their energy stores and causing fatigue. Additionally, the high caloric burn and insufficient recovery time contribute to post-workout exhaustion. In this article, we will explore the Read more…
When it comes to choosing running shoes, flexibility is the key. You can’t run in a shoe that is too tight and can possibly hurt your feet or leave marks of calluses on the feet. No matter how good the Read more…
As the old saying goes, “men are from Mars, women are from Venus.” This difference in tastes and preferences extends to fashion, making the quest for the perfect couple’s Nike shoes a challenging task. If you’re looking for a quick Read more…
Feeling tired and experiencing a lack of energy is very common after exercise. Perhaps your intuition already tells you what’s happening in your case, but you’re here to confirm if it’s true or not. Basically, exercise makes you tired and Read more…
You feel sleepy after morning exercise because it increases dopamine and serotonin neurotransmitters in your body. These changes reduce the central nervous system’s capacity to activate your muscles, leading to prominent fatigue and a desire to take a nap. But Read more…
To lose weight without exercise, make simple adjustments to your diet and daily routine. Practice portion control, eat fruits daily, limit heavy eating to once a day, reduce sugar intake, and incorporate walks whenever possible. Also, drink enough water, replace Read more…
