All about sports and fitness

The reasons for why you feel sleepy after exercise in the morning could be one or many. Maybe your gut feeling already knows what’s happening in your case but you are here to confirm if it’s true or not? Why Read more…

There are several reasons why people feel yoga is boring: For one, the classes can feel repetitive because the poses are usually the same. Second, the pace is often slow, and people are used to faster-paced workouts. Third, a lot Read more…

HIIT has been gaining a lot of popularity in the fitness world. Many people are often curious if it is okay to do HIIT on rest days. Well the answer is: Yes, you can do HIIT on rest days but Read more…

It is never a good idea to do HIIT twice a day. The recommended HIIT frequency is to do it 3-5 times a week. Anything more than that can be dangerous for your health. Make sure that you are getting Read more…

Treadmills are so expensive basically because of their motor’s manufacturing cost, and because they are such a critical part of the machine, manufacturers typically don’t compromise on it. But that’s only one costly component! Additionally, since treadmills are often a Read more…

Treadmill definitely is worth having at home, but buy a good one only if you are planning to use it regularly. If you are not sure you’ll be using it regularly, go for a cheaper option. If you are considering Read more…

If you are feeling that you don’t have the energy to exercise, you’re not alone. A lot of people feel that way, especially when they’re tired or stressed out. They fear exercise will only make them more tired and not Read more…

Fruits like bananas, berries, dates, apples, kiwis & grapefruit are all good options to eat after workout. They are all rich in nutrients helpful in after workout recovery. These fruits are rich in vitamins, folate, antioxidants, and macro-nutrients like iron, Read more…