High-intensity interval training (HIIT) is an efficient way to upgrade your aerobic fitness. But that efficiency comes with a lot of tradeoffs. There are many potential disadvantages of interval training. Most gym fanatics especially people in the weight loss programs are interested in this sort of workout because it enables Read more…
Miswak is a natural toothbrush that has been used for centuries in many countries of the world. It consists of a twig from the salvadora persica tree that has been cut into pieces and chewed to a point. In recent years, it has gained popularity in various parts of the Read more…
Age is just a number, health can be improved and physical capabilities can be rebuilt. No matter where you currently stand, cognitive rehabilitation exercises will help achieve most of the mental skills lost. Exercising is good for both physical and mental health. Which is a kind of wealth bigger and Read more…
10% population will suffer from Plantar Fasciitis at some stage in their life. And that’s only one type of heel pain. No matter what your occupation, fitness level or body type is, heel pain is a problem extremely difficult to withstand. Fortunately, there are orthopedic shoes very helpful in supporting Read more…
