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Arshia Ubaid

I'm a Biochemistry Graduate of Islamia University Bahawalpur. An enthusiastic content writer who is eager to contribute to team success through hard work. Motivated to learn, grow, and excel in my field.
disadvantages of hiit training
Fitness

Disadvantages of High-Intensity Interval Training (HIIT)

High-intensity interval training (HIIT) is an efficient way to upgrade your aerobic fitness. But that efficiency comes with a lot of tradeoffs. There are many potential disadvantages of interval training. Most gym fanatics especially people in the weight loss programs are interested in this sort of workout because it enables Read more…

By Arshia Ubaid, 1 monthMay 7, 2022 ago
Why is Miswak Better than Toothbrush? | 10 Health Benefits of using Miswak
HEALTH

16 Amazing Benefits of using Miswak as Toothbrush

Miswak is a natural toothbrush that has been used for centuries in many countries of the world. It consists of a twig from the salvadora persica tree that has been cut into pieces and chewed to a point. In recent years, it has gained popularity in various parts of the Read more…

By Arshia Ubaid, 2 monthsApril 22, 2022 ago
Brain Rehabilitation Exercises | A Guide To Recover Cognitive Skills
Fitness

Cognitive Rehabilitation Exercises | A Guide To Recover Brain Skills

Age is just a number, health can be improved and physical capabilities can be rebuilt. No matter where you currently stand, cognitive rehabilitation exercises will help achieve most of the mental skills lost. Exercising is good for both physical and mental health. Which is a kind of wealth bigger and Read more…

By Arshia Ubaid, 2 monthsApril 11, 2022 ago
orthopedic shoes for heel pain
Fitness

Orthopedic Shoes for Heel Pain | Featuring Best Brands & Products

10% population will suffer from Plantar Fasciitis at some stage in their life. And that’s only one type of heel pain. No matter what your occupation, fitness level or body type is, heel pain is a problem extremely difficult to withstand. Fortunately, there are orthopedic shoes very helpful in facing Read more…

By Arshia Ubaid, 8 monthsOctober 4, 2021 ago
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