Tune-up and Play like a Champion
All about sports and fitness
Age is just a number, health can be improved and physical capabilities can be rebuilt. No matter where you currently stand, cognitive rehabilitation exercises will help achieve most of the mental skills lost. Exercising is good for both physical and mental health. Which is a kind of wealth bigger and more important than any amount … Read more
High-intensity interval training (HIIT) is an efficient way to upgrade your aerobic fitness. But that efficiency comes with a lot of tradeoffs. There are many potential disadvantages to this sort of interval training. Most gym fanatics especially people in weight loss programs are interested in HIIT because it enables them to do more in a … Read more
Miswak is a natural toothbrush that has been used for centuries in many countries of the world. It consists of a twig from the salvadora persica tree that has been cut into pieces and chewed to a point. In recent years, it has gained popularity in various parts of the world because of its many … Read more
10% population will suffer from Plantar Fasciitis at some stage in their life. And that’s only one type of heel pain. No matter what your occupation, fitness level or body type is, heel pain is a problem extremely difficult to withstand. Fortunately, there are orthopedic shoes very helpful in supporting against heel pain issues. What … Read more
