Oral health is necessary to enjoy quality life. It saves people from many mouth disorders plus diseases that happen because of food and drinks passing through an unhygienic mouth. To keep the hygiene in check, you have 2 options, either go with the widely common tooth paste and tooth brush Read more…
High-intensity interval training is a perfect way to upgrade your fitness. It’s a mode of exercising that focuses on power and intensity. What you are guaranteed to have after each step in HIIT workout is an increased heart rate. Most gym fanatics are interested in this sort of workout because Read more…
Fasting or intermittent fasting is a religious obligation practiced in many faiths. Not only is it a religious duty but also a way of achieving physical detox and mental health. You can practice it both for spirituality and achieving optimal health and fitness. In this blog, I will explain the Read more…
Age is just a number, health can be improved and physical capabilities are buildable over time. No matter where you stand currently, Exercising is an activity that can help achieve any kind of physical goal. The hustle and bustle of workouts are good for both physical and mental health. Which Read more…
10% population will suffer from Plantar Fasciitis at some stage in life. And that’s only one type of heel pain. No matter what your occupation, fitness level or body type is, heel pain is a problem extremely difficult to withstand. Fortunately, there are orthopedic shoes very helpful in facing heel Read more…
