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Arshia Ubaid

I'm a Biochemistry Graduate of Islamia University Bahawalpur. An enthusiastic content writer who is eager to contribute to team success through hard work. Motivated to learn, grow, and excel in my field.
Brain Rehabilitation Exercises | A Guide To Recover Cognitive Skills
Fitness

Cognitive Rehabilitation Exercises | A Guide To Recover Brain Skills

Age is just a number, health can be improved and physical capabilities can be rebuilt. No matter where you currently stand, cognitive rehabilitation exercises will help achieve most of the mental skills lost. Exercising is good for both physical and mental health. Which is a kind of wealth bigger and Read more…

By Arshia Ubaid, 5 monthsDecember 10, 2022 ago
disadvantages of hiit training
Fitness

Disadvantages of High-Intensity Interval Training (HIIT)

High-intensity interval training (HIIT) is an efficient way to upgrade your aerobic fitness. But that efficiency comes with a lot of tradeoffs. There are many potential disadvantages to this sort of interval training. Most gym fanatics especially people in weight loss programs are interested in HIIT because it enables them Read more…

By Arshia Ubaid, 6 monthsNovember 20, 2022 ago
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