Disadvantages of High-Intensity Interval Training (HIIT)

disadvantages of hiit training

High-intensity interval training (HIIT) is an efficient way to upgrade your aerobic fitness. But that efficiency comes with a lot of tradeoffs. There are many potential disadvantages to this sort of interval training. Most gym fanatics especially people in weight loss programs are interested in HIIT because it enables them to do more in a … Read more

16 Amazing Benefits of using Miswak as Toothbrush

Why is Miswak Better than Toothbrush? | 10 Health Benefits of using Miswak

Miswak is a natural toothbrush that has been used for centuries in many countries of the world. It consists of a twig from the salvadora persica tree that has been cut into pieces and chewed to a point. In recent years, it has gained popularity in various parts of the world because of its many … Read more