Miswak is a natural toothbrush that has been used for centuries in many countries of the world. It consists of a twig from the Salvadora persica tree that has been cut into pieces and chewed to a point. In recent years, it has gained popularity in various parts of the Read more…
Age is just a number, health can be improved and physical capabilities are re-buildable over time. No matter where you stand currently, Exercising is an activity that can help achieve any kind of physical goal. The hustle and bustle of workouts are good for both physical and mental health. Which Read more…
10% population will suffer from Plantar Fasciitis at some stage in their life. And that’s only one type of heel pain. No matter what your occupation, fitness level or body type is, heel pain is a problem extremely difficult to withstand. Fortunately, there are orthopedic shoes very helpful in facing Read more…
High-intensity interval training is a perfect way to upgrade your fitness. It’s a mode of exercising that focuses on power and intensity. What you are guaranteed to have after each step in HIIT workout is an increased heart rate. Most gym fanatics are interested in this sort of workout because Read more…
