Mashed potatoes are one of the best post-workout meals because they are easy to digest and contain carbohydrates that are easy to absorb. Mashed potatoes can be consumed after workout because these have low glycemic index. Consuming high glycemic index food items after workout is not recommended as it may Read more…
We need to eat food because it contains all the nutrients that are fundamental for human existence. What we eat has a huge impact on how our body functions. This article will help you understand the importance of eating food and how it can be directly linked to your state Read more…
If you are given your dream car but the catch is that you have to drive only this car for the rest of your life, what will be your reaction? You will take care of that car as much as you can. That scenario may not be true for the Read more…
Can’t it just get normal telling people that you don’t drink anything that has alcohol in it? without: refusing it multiple times, or giving a good reason? Some people just don’t drink. Accept it and move along. But it really can get awkward sometimes. The ones who drink it, and Read more…
Although there are many vegetables good to eat before and after workout, it is much easier and tastier to consume some of them in smoothies and protein shakes. Vegetables provide the necessary amount of vitamins, minerals, fiber and other nutrients that our body needs to stay healthy. They enhance performance, Read more…
A clean mouth with healthy teeth is the foundation for a healthy life. For it, besides all the oral hygiene care and making use of dental tools, it is necessary to know and eat the good foods and try to avoid the bad ones for your teeth health. Foods with Read more…
There are many factors and reasons that can lead to sore muscles, tiredness and not feeling energized after the first workout. In this article, we will address the top two reasons for workout soreness and how you can avoid them. Plus some of the common FAQs on feeling sore after Read more…
Liver is a very important organ in the human body. Not only it produces proteins and cholesterol in the body but also it is responsible for storing vitamins, minerals and even carbohydrates. Also, it breaks down toxins like alcohol, medications and natural byproducts of metabolism. It is hence necessary to Read more…
Teeth brushings are not only important for oral hygiene but also for the good overall health. Bacteria in the mouth can lead to cavities, gum disease and even tooth loss. You can prevent all these dental issues by brushing your teeth properly and regularly. It is said that an average Read more…
Oral hygiene refers to the process of keeping your mouth healthy and clean by brushing your teeth, flossing, and other practices. Oral hygiene is important for your overall health. It helps prevent against many dental issues and makes sure that the food you are going to eat will go to Read more…
When should my child’s first dental visit be scheduled? Does my 3-year-old son need to do dental floss? How do I know if my child needs braces? Many parents find it hard to judge how and how much dental care their kids need? They want to prevent cavities and other Read more…
Oral hygiene is important to our overall health. It is important because it helps prevent tooth decay and gum disease. If we don’t take care of oral hygiene it can lead to problems like caries, and other gum and oral disorders. Caries are a result of tooth demineralization from prolonged Read more…
