Why Mashed Potatoes Are Easy On The Digestive System?

Mashed potatoes are a staple in many households and are often considered a comfort food. Not only do they taste great, but they are also easy on the digestive system. They are easy on digestive system due to several reasons: Reason 1: The main reason why mashed potatoes are easy on the digestive system is … Read more

The Role Of Potassium In Muscle Function

Potassium is an essential mineral that plays a critical role in muscle function and overall health. It is the third most abundant mineral in the human body and is found in high concentrations inside cells, including muscle cells. Role in Muscle Contractions One of the main functions of potassium in muscle function is its role … Read more

Benefits Of Mashed Potatoes For Bodybuilding | A Detailed Guide

mashed potatoes on left bodybuilder eating it in a bowl on right

Mashed potatoes may not be the first food that comes to mind when you think of bodybuilding, but hear us out! These humble spuds can actually be a powerful addition to your muscle-building arsenal. Here are six reasons why: 1. They’re Packed With Carbohydrates: Carbs are an essential part of any bodybuilder’s diet, as they … Read more

What Temperature Is Too Hot To Wear A Hoodie?

what temperature is too hot to wear a hoodie

The choice to wear a hoodie is more of a fashion thing but any temperature above 86℉ (30°C) is too hot to wear a hoodie. It is highly recommended not to wear anything on top of your clothes in such heat. Even though there are hoodies available in the market for every season and everyone’s … Read more

Is Watermelon Good for Weight Loss? – A Detailed Guide

is watermelon good for weight loss

If you are trying to lose weight, watermelon is one of the best fruits to add to your weight loss diet! It is high in water content, almost 90%, and low in calories, just 31 calories in a single 100-gram portion. That portion contains 0.5 grams of protein, 7.1 grams of carbs, and 0.3 grams … Read more

10 Reasons why Eating Late at Night is Bad

late night eating

There are plenty of reasons to avoid eating late at night. For one, it’s generally not the healthiest thing to do. Because when you eat late, your body has to work harder to digest all of that food, and that can lead to indigestion, heartburn, and other problems. The body has to work harder in … Read more