HEALTH

Potatoes are a staple food for many people around the world, and for good reason: they are tasty, versatile, and easy to prepare. But when it comes to weight gain, are mashed potatoes a good choice? The answer is a resounding yes! Mashed potatoes can be a nutritious and effective addition to a weight gain … Read more

Mashed potatoes may not be the first food that comes to mind when you think of bodybuilding, but hear us out! These humble spuds can actually be a powerful addition to your muscle-building arsenal. Here are six reasons why: 1. They’re Packed With Carbohydrates: Carbs are an essential part of any bodybuilder’s diet, as they … Read more

Are you not feeling well after eating too much ice cream? Don’t worry, this guide will explain 3 solutions you can use to start feeling better. As a quick solution, if you ate too much ice cream and now feeling bloated, drink a lot of water and eat fiber rich foods on top of it, … Read more

We need to eat food because it contains all the nutrients that are fundamental for human existence. What we eat has a huge impact on how our body functions. This article will help you understand the importance of eating food and how it can be directly linked to your state of physical, mental, and emotional … Read more

Mashed potatoes are one of the tastiest and most nutrient-rich meals people love eating. They contain good carbs, a little amount of dietary protein, and vitamins that your body needs after a workout. They are easy to digest as mashed potatoes are predominantly made of potatoes and potatoes contain carbs that the body can absorb … Read more

The choice to wear a hoodie is more of a fashion thing but any temperature above 86℉ (30°C) is too hot to wear a hoodie. It is highly recommended not to wear anything on top of your clothes in such heat. Even though there are hoodies available in the market for every season and everyone’s … Read more

If you are trying to lose weight, watermelon is one of the best fruits to add to your weight loss diet! It is high in water content, almost 90%, and low in calories, just 31 calories in a single 100-gram portion. That portion contains 0.5 grams of protein, 7.1 grams of carbs, and 0.3 grams … Read more

To understand why our body temperature rises after drinking milk, we must first define body heat. It is not thermal heat that keeps us warm instead body heat refers to the acids produced by our stomach. In a more scientific sense, body heat is the food we consume. Does Milk Cause Heat In The Body? … Read more

If you are thirsty for water after eating ice cream, you are not alone. It’s a common issue! Like many frozen desserts, ice cream contains sugar and salt. It also contains dairy content, which can leave your throat dry afterward. Plus the urge of the body to neutralize itself and the poor quality of ingredients … Read more

There are plenty of reasons to avoid eating late at night. For one, it’s generally not the healthiest thing to do. Because when you eat late, your body has to work harder to digest all of that food, and that can lead to indigestion, heartburn, and other problems. The body has to work harder in … Read more