Unlike machines, the human body craves for fuel in many different forms. Because food is the fuel that our whole body runs on. And many times, food even impacts the mood in the next few minutes and hours. Therefore, it is necessary to take care of what you are feeding Read more…
Many fitness enthusiasts only give importance to a pre-workout meal. But it is equally important to take care of what to eat after a workout. Because workouts are exhausting! and your body needs food nourishment to speed up the recovery process. This article is a detailed guide on types of Read more…
According to WHO, almost 5% of adults have depression which proves that many suffer the same. Additionally, depression is natural, not someone’s mistake. However, when it comes to Muslims, you may have heard of “sadness is forbidden, or you’ve to pray and be thankful to Allah SWT for everything.” In Read more…
The holiday season is an exciting time of year, and the fun has just begun. With so many different things to buy and do, it can be difficult to figure out what gifts to buy for your loved ones. This guide is designed with the fitness enthusiast in mind and Read more…
Cardio is any exercise that gets your blood pumping and the large muscle groups working. Some examples include: playing football/soccer walking quick swimming heavy cleaning gardening running cycling and even dancing According to experts, at least 150 minutes of moderate aerobic workout, or 75 minutes of vigorous high-intensity exercise is Read more…
The fact that you are searching out fitness tips for a healthy life is an indicator that you are determined to lead a lifestyle that spells good health. You are conscious about it and things need to change very quickly. We also want you to be fitter & healthier and Read more…
Age is just a number, health can be improved and physical capabilities are buildable over time. No matter where you stand currently, Exercising is an activity that can help achieve any kind of physical goal. The hustle and bustle of workouts are good for both physical and mental health. Which Read more…
Cardio Exercises are the most reliable calorie burning exercises. They lift your heart rate and burn calories even several hours after workout. With machines or without machines you can perform cardio whichever way you prefer. A part of cardio exercising is the high intensity interval training or HIIT in short. Read more…
Exercising is tough, there is no doubt about it. Even the ones who are pro at it know that there are days when you have to drag yourself out of the comfort zone and go workout. But what if I tell you there is a way to stay healthy and Read more…
Oral health is necessary to enjoy quality life. It saves people from many mouth disorders plus diseases that happen because of food and drinks passing through an unhygienic mouth. To keep the hygiene in check, you have 2 options, either go with the widely common tooth paste and tooth brush Read more…
There are more than one signs you are doing the common exercises wrong and we have covered them here. In this blog we will cover some more exercises that are not quite common but still they are in demand exercises and people are doing them wrong. It is better to Read more…
There is always a right and a wrong way of doing anything. Physical exercises are no different. If done in a wrong manner, it can harm the body more than it can benefit. And when it comes to using exercising equipment, the damage can be even more severe because machines Read more…
