When it comes to running, there is no wrong way of doing it. You can run on a track or on open ground, sprint or jog, use your arms or not use your arms. Some people like to run with friends while others prefer running alone. Be it treadmill or Read more…
Tiredness and fatigue from a workout is a natural reaction of body. It’s absolutely normal, what not normal is you getting tired and not energized later on. In this post, we will discuss easy recovery tips from fatigue after exercise. Quick Recovery Tips There are many ways to recover from Read more…
Feeling weak while exercising is one of the most common workout problems. This could be due to various factors like dehydration, nutritional deficiency or fatigue. In many cases, further exercising will only make you tired and not energized. Maybe you need to take a break or eat something nutritious if Read more…
Working out when you’re tired can be a great way to boost the energy levels, but it’s important to skip the exercise in some situations when you are sure that exercise is only going to make you more tired and not energized. In this blog, we will discuss when to Read more…
Food is a fuel and unlike machines, the human body craves for it in many different forms. It is important to eat a variety of food both for nourishment and better mood. Therefore, it is necessary to take care of what you are feeding to your body. For example, when Read more…
Romberg stance exercise is a technique used to help people with balance problems. It involves standing with your feet together and touching your nose with your fingers (optional) while alternating which foot you put in front each time. The Romberg stance exercise is one of the different exercises that are Read more…
Although there are many vegetables good to eat before and after workout, it is much easier and tastier to consume some of them in smoothies and protein shakes. Vegetables provide the necessary amount of vitamins, minerals, fiber and other nutrients that our body needs to stay healthy. They enhance performance, Read more…
Activity is the jugular vein of living a healthy life. Naturally, a human body is designed in a way that prefers an active lifestyle. And when someone goes against nature, health starts heading south. Unfortunately, life nowadays is very inactive. More and more jobs are getting bound to an office Read more…
Workouts are sweaty and energy consuming. To recover from them or to be in the best shape for the next workout, it is important to eat something that is rich in proteins and carbs, less fatty, and easily digestible. Our recommended pre and post workout meals can be a great Read more…
Different people have different preferences. Some want to run on a treadmill while others prefer running outside and interact more with weather, nature and people. Whatever your preference is, as long as you are running, and achieving your fitness goals, everything is alright. You can read more about treadmill vs Read more…
There is something for everyone in Exercising. The only limits that we have are the limits we set for ourselves. Otherwise humans are capable to do 99% of the things that other humans are doing. And when it comes to physical disability, it’s only a part of your body that Read more…
Many fitness enthusiasts only give importance to a pre-workout meal. But it is equally important to take care of what to eat after a workout. Because workouts are exhausting! and your body needs food nourishment to speed up the recovery process. This article is a detailed guide on types of Read more…
