The reasons could be one or many. Maybe your gut feeling already knows why is there a lack of energy even after several hours of a workout when you are supposed to feel good and relieved. But you are here to confirm if it’s true or not. A short answer Read more…
This is a dilemma: You want to be super productive. The goals are known and the pre-requisites are in place. Ambitions are high. But somehow when the time of doing it comes, the action is missing. Why? It could be laziness, procrastination or anything else. For different people, it could Read more…
Tabata can help build muscles but not on its own. Building muscles depends on what other exercises you are doing along with Tabata. Because Tabata itself is endurance enhancing protocol meaning a set of exercises used to build stamina. That stamina can then be utilized in weight exercises to build Read more…
Yoga is a quest to experience the divine mind through physical and mental exercises. It has been around for centuries and was initially a practice of building strength and improving mental wellbeing. But with the advent of time and involvement of science and research and mix up with other mods Read more…
Yoga falls under all four categories of workout i.e. Strength, Endurance, Flexibility and Balance. It’s a centuries-old practice that traditionally focused more on spirituality in ancient India but with the advent of time work is been done and now modern yoga is a mix of spirituality and physical exercises that Read more…
Every Fitness Enthusiast has some goals. Some people want to lose weight while others want to build muscles. Also, there are people who just want to stay fit and balance their calorie count. If you are a foodie and want to know the exercises that burn the most calories this Read more…
Walk into any gym and you will find different machines—like treadmills, spin bikes, ellipticals and stair masters. They are the beauty and decoration of any gym. But more importantly, they are there to be used. In this blog, we will cover the exercise machines that are easier to use and Read more…
Research has indicated that high-intensity interval training (HIIT), which offers an intense workout in less time, can burn more calories than running. Even after the workout, they keep burning more calories due to the need to keep higher metabolism in the body. There are certain factors that impact calorie burns Read more…
Everyone wants to fit into stylish clothes, have a beautiful ripped body and feel good about the way they look. But the unhealthy lifestyle, junk food and inactivity due to desk oriented jobs are somehow halting people to become the ideal self. These things are not only compromising the physical Read more…
Mobile phones and Computers were created to make things easier and save time. Although the purpose got sidelined a bit, this still is a fact. You can use the phone for healthy activities. One such activity is Exercising and tracking progress using a fitness app. Whether you want to run Read more…
There are two ways to exercise and recover from a brain injury. One is the mental exercising approach and the other is physiotherapy. In the mental approach, there are exercises for memory skills, problem-solving skills and concentration skills, we have covered them separately in a blog here. In this blog, Read more…
Exercising is good for both physical and mental health. And when it comes to Brain Rehabilitation Exercises, there are certain workouts that you can do to recover from memory, attention, perception, learning, planning, and judgment problems incurred due to brain injury. We have covered Brain Exercises for dementia patients in Read more…
