Rest days are absolutely necessary for weight loss. They help people recover from the stress of workouts and give their muscles time to regain strength. If not taken a proper resting time, continuous exercise days can lead to a breakdown of muscle tissues for energy. This is bad because it Read more…
It is a misconception that sleeping after a workout is not good. In reality, there are plenty of health benefits associated to it e.g.: Sleeping after a workout is good for your muscles recovery. It enhances your learning and memory skills, recovers your physical energy to make you feel energized, Read more…
It’s no secret that working out can leave you feeling extremely hungry. You’ve probably heard that it’s because your body is burning more calories, and as a result, it needs more fuel. While this is partially true, there are actually other reasons why you might be reaching for those unhealthy Read more…
Yes, doing too much cardio is bad. It can burn your muscles, wear down the joints, disturb metabolism, and increase the likelihood of getting injured. Additionally, overdoing cardio can lead to an imbalance in hormones, which is harmful to health. There are basically 12 signs of too much Cardio that Read more…
Basically there are 6 reasons why people especially newbies find yoga boring. They are: no competition, lack of variation, a not engaging yoga instructor, no sweat, personal disliking and not finding any fun in yoga. In this blog, we will discuss each of these reasons in detail. 6 Reasons why Read more…
Despite its growing popularity, yoga still carries a bit of an air of mystery. What is it, exactly? And what do you do? Well, there is a lot you do in yoga, and the centuries-old practice is good both for your physical and mental well-being. In this article, we will Read more…
The reasons for eating healthy foods are several. Maybe instinctively you are making the right choices, but you are here to confirm if those feelings for some foods are true or not. Well, there are countless reasons why eating healthy is important, especially to maintain good physical fitness. When you Read more…
There are no hard or fast rules on what you should eat on rest days. But a few things common in diet of all fitness goals include eating healthy, not overeating, and eating foods that are helpful in recovery. Though our bodies react differently to same diet, the basic tenets Read more…
There are several clear signs you need a rest day from working out. If you’re feeling overly tired, struggling to begin a workout, or constantly not recovering well before next workout, then it’s probably time to take a break. There are at least 10 such clear signs not to workout Read more…
Rest days are important. If you’re trying to lose weight, you might think that working out every day is the key to success. But that’s not the case. According to Dr. Eric Berg in a 5 minutes video below, exercise contributes only 15% in a weight loss journey, which is Read more…
It can be very difficult to maintain a healthy weight while being injured. The reason for this is that when you are injured, you can’t exercise properly which is something that make people gain weight. In this blog, we are going to share 10 tips that can help you lose Read more…
The reasons for feeling stressed after a workout could be one or many. Maybe your gut feeling already knows what’s happening in your case but you are here to confirm if it is true or not. Basically there are 6 reasons why exercise stresses people out: Pushing yourself too hard Read more…
