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Fitness

are rest days important for weight loss
Fitness

How Important are Rest days for Weight Loss? A Detailed Guide

Rest days are absolutely necessary for weight loss. They help people recover from the stress of workouts and give their muscles time to regain strength. If not taken a proper resting time, continuous exercise days can lead to a breakdown of muscle tissues for energy. This is bad because it Read more…

By Bilal Ahmed, 57 minsJuly 1, 2022 ago
is sleeping after workout good
Fitness

5 Reasons why Sleeping after Workout is Good

It is a misconception that sleeping after a workout is not good. In reality, there are plenty of health benefits associated to it e.g.: Sleeping after a workout is good for your muscles recovery. It enhances your learning and memory skills, recovers your physical energy to make you feel energized, Read more…

By Bilal Ahmed, 11 hoursJuly 1, 2022 ago
why do i crave junk food after working out
Fitness

5 Reasons why you Crave Junk Food after Working Out

It’s no secret that working out can leave you feeling extremely hungry. You’ve probably heard that it’s because your body is burning more calories, and as a result, it needs more fuel. While this is partially true, there are actually other reasons why you might be reaching for those unhealthy Read more…

By Bilal Ahmed, 1 dayJune 30, 2022 ago
is too much cardio bad - signs of too much cardio
Fitness

Is it Bad to do Cardio Everyday? | 12 Alarming Signs of Too Much Cardio

Yes, doing too much cardio is bad. It can burn your muscles, wear down the joints, disturb metabolism, and increase the likelihood of getting injured. Additionally, overdoing cardio can lead to an imbalance in hormones, which is harmful to health. There are basically 12 signs of too much Cardio that Read more…

By Muneeba Ashraf, 3 daysJune 28, 2022 ago
why is yoga so boring
Fitness

6 Reasons Why Yoga is so Boring and ways you can Fix it

Basically there are 6 reasons why people especially newbies find yoga boring. They are: no competition, lack of variation, a not engaging yoga instructor, no sweat, personal disliking and not finding any fun in yoga. In this blog, we will discuss each of these reasons in detail. 6 Reasons why Read more…

By Bilal Ahmed, 4 daysJune 27, 2022 ago
9 yoga asanas for beginners
Fitness

9 Yoga Asanas For Beginners

Despite its growing popularity, yoga still carries a bit of an air of mystery. What is it, exactly? And what do you do? Well, there is a lot you do in yoga, and the centuries-old practice is good both for your physical and mental well-being. In this article, we will Read more…

By Sana Sabir, 4 daysJune 27, 2022 ago
reasons for eating healthy
Fitness

Reasons for Eating Healthy: Our Top 5 Picks

The reasons for eating healthy foods are several. Maybe instinctively you are making the right choices, but you are here to confirm if those feelings for some foods are true or not. Well, there are countless reasons why eating healthy is important, especially to maintain good physical fitness. When you Read more…

By Bilal Ahmed, 4 daysJune 27, 2022 ago
what should you eat on rest days
Fitness

What should you Eat on Rest Days? – A Guide for all Major Fitness Goals

There are no hard or fast rules on what you should eat on rest days. But a few things common in diet of all fitness goals include eating healthy, not overeating, and eating foods that are helpful in recovery. Though our bodies react differently to same diet, the basic tenets Read more…

By Bilal Ahmed, 5 daysJune 26, 2022 ago
signs you need a rest day
Fitness

10 Signs you Need a Rest Day from Working Out

There are several clear signs you need a rest day from working out. If you’re feeling overly tired, struggling to begin a workout, or constantly not recovering well before next workout, then it’s probably time to take a break. There are at least 10 such clear signs not to workout Read more…

By Bilal Ahmed, 6 daysJune 26, 2022 ago
benefits of rest days for weight loss
Fitness

4 Major Benefits of Rest Days for Weight Loss

Rest days are important. If you’re trying to lose weight, you might think that working out every day is the key to success. But that’s not the case. According to Dr. Eric Berg in a 5 minutes video below, exercise contributes only 15% in a weight loss journey, which is Read more…

By Bilal Ahmed, 6 daysJune 26, 2022 ago
how to lose weight when injured and can't exercise
Fitness

How to Lose Weight when Injured and Can’t Exercise? – (10 Easy Tips)

It can be very difficult to maintain a healthy weight while being injured. The reason for this is that when you are injured, you can’t exercise properly which is something that make people gain weight. In this blog, we are going to share 10 tips that can help you lose Read more…

By Bilal Ahmed, 6 daysJune 25, 2022 ago
why does working out stress me out
Fitness

Why does Working out Stress you Out? (CAUSES AND SOLUTIONS)

The reasons for feeling stressed after a workout could be one or many. Maybe your gut feeling already knows what’s happening in your case but you are here to confirm if it is true or not. Basically there are 6 reasons why exercise stresses people out: Pushing yourself too hard Read more…

By Bilal Ahmed, 6 daysJune 25, 2022 ago

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