There are all kinds of people in the gym. Yes, some wear makeup but most prefer a more natural look. If you are planning to wear makeup while working out, make sure that you are not going too heavy on it, and always use high-quality products. You might have seen Read more…
There are hundreds of training programs and thousands of different exercises to get fit. Things work differently for different people. So in that regard: No, Tabata can not replace Cardio because Tabata is a way more difficult mode of working out compared to Cardio. It requires strength, agility, and mental Read more…
To know which one is better between Tabata and Cardio it is 1st important to know what your fitness goals are. If you want to elevate your heart rate and burn many calories in a short amount of time then Tabata is better and if you want to strengthen your Read more…
When we use the term “weight loss,” we don’t only mean losing weight in terms of pounds; we also mean losing weight in terms of inches more effectively. Tabata can do both for you. Yes, like any HIIT workout, Tabata training is good for weight loss because it engages your Read more…
Generally, yoga is good for both fresh and already worked-out bodies. But for most fitness goals it is better to do yoga after a workout. This is because yoga involves stretches and movements that can tire your muscles and it will be almost impossible to do any other workout afterwards. Read more…
Whether you want to lose weight, bulk up, or build muscles, our list of best post-workout meal ideas rich in carbs, proteins, and essential nutrients is good for everyone. Many fitness enthusiasts prioritize a pre-workout meal but overlook the importance of eating after a workout. Whether you want to lose Read more…
Getting tired and feeling deprived of energy is very common after exercise. Maybe your gut feeling already knows what’s happening in your case but you are here to confirm if it’s true or not. Basically, exercise makes you tired and not energized because sometimes muscles go out of energy and Read more…
You feel sleepy after exercise in the morning because exercise increases dopamine and serotonin neurotransmitters in the body. These changes reduce CNS’ capacity to activate your muscles. As a result, fatigue gets prominent resulting in feeling tired and wanting to take a nap. But exercise is supposed to make you Read more…
The best makeup products for gym depends on the type of workouts you do. If you are doing a high-intensity workout, then it is best to use water-resistant makeup or sweat-proof makeup. This will help the cosmetics stay in place and not come off with the sweat. One thing you Read more…
No pushups are not overrated because it is an effective upper body exercise good for strength, flexibility, and improvement of physical posture. And these are only a few benefits among a pool of many others that we are going to discuss in this article. 5 Advantages Of Performing Pushups: 1. Read more…
Mashed potatoes are comfort food that people rarely think about when it comes to a weight loss diet. But it can be a really great addition. Yes, mashed potatoes are good for weight loss because of the wide array of vitamins, minerals, and complex carbs they contain and your body Read more…
Workouts are tough. Especially the ones that help you build muscle. But choosing the right kind of food to eat after a workout to build muscle is even more tricky, right? When you lift weights, your muscles break and naturally rebuild themselves. However, you can speed up this process by Read more…
