Tabata can help build muscles but not on its own. Building muscles depends on what other exercises you are doing along with Tabata. Because Tabata itself is endurance enhancing protocol meaning a set of exercises used to build stamina. That stamina can then be utilized in weight exercises to build muscles.
For muscles building, you have to take up a program that involves heavy lifting. Which basically is not there in any Tabata exercise. If somehow you workaround and put weights into a Tabata exercise, it will do more harm than good because there already is very heavy cardio going on in Tabata exercise and the time to rest in between is very low.
So no chance of building muscles through Tabata training.
What is Tabata Training?
Tabata is a Japanese training program that was initially designed for athletes to work out quick, build stamina and save time. It is significantly great for improving endurance, metabolism and burning fats.
Why is Tabata Training not good for building muscles?
People go to the gym for two reasons. Either Build muscles or lose fat.
To build muscles it is necessary to stimulate the muscles with heavier enough weights, which is not common or in the gist of Tabata training. Even if you do Tabata training with heavier weights, you won’t be able to keep up because the in-between rest period is too low and fatigue will stop you from reaping two perks at the same time.
Tabata is a specially designed High-Intensity Interval Training Workout program that focuses on fat burning, building endurance and get workouts done quickly.
How is Tabata Training Workout different from other HIIT Programs?
For people who are busy and are unable to find much time for a workout, Tabata is a life saviour.
A single set of Tabata workouts consists of 8 Exercises, each taking 20 seconds with 10 seconds rest in between and a total of 4 minutes are consumed in overall exercising. But one thing guaranteed, in the end, is a racing heart and lots of fats burning even after the workout.
Time is the single most important factor to choose Tabata over the other HIIT training programs.
Is Tabata Good for Runners?
Yes, Tabata is very good for runners. In fact, it was the world of Athletics from where it originated first. Japanese scientist Izumi Tabata came out with the plan of this training program so that athletes can work out quick and get a lot more time to recover from exercise.
The experiment was very successful on the Japanese athletics team and since then this training program is used in athletics worldwide.
Is Tabata dangerous?
For a healthy person with no record of heart disease, Tabata is not dangerous at all. Also, Tabata is totally fine to practice if you have no breathing problem and you are under 45 years of age. For older people, Tabata can be dangerous.
It will be better for them to stick to low-intensity exercises and try to move around as much as possible.
Why is Tabata so popular in Sports?
For people in sports and athletes in general, Tabata training is good because:
- it enhances stamina
- improves metabolism
- saves time
- and there is little or no chance of injury
In most sports, like Soccer, players play a lot throughout the season. Within a week they have to play a game, travel, rest and train for the next game and possibly travel again.
Now time is the most important factor. What Tabata offers them is a quick workout and less or no chance of getting injured. Because there is no such thing in Tabata that can injure a player or torn their muscles.
Tabata improves metabolism and endurance, meaning better stamina and more energy to perform your optimal best.