Mashed potatoes are one of the best post-workout meals that are easy to digest and contain carbohydrates that are easy to absorb. They contain many nutrients and vitamins which will help to build your body muscle.

In this article, i am going to tell you about the health benefits of eating mashed potatoes after workout.

9 Health Benefits of Eating Mashed Potatoes:

1. Mashed Potatoes are Low in Fat and Calories

Mashed potatoes are not just low in calories but also very low in fat. A 100g serving of mashed potatoes contains only 61 calories.

As a result, it is an excellent choice for weight loss as well as a healthy diet. It will help you to keep your body fit and trim without having to give up the pleasure of eating good food.

2. Mashed Potatoes are a Great Source of Vitamin C

Mashed potatoes are a good source of vitamin C. A 100g serving of mashed potatoes contains 8% of the recommended daily allowance (RDA) of vitamin C making it a good choice after workout meal.

3. Mashed Potatoes are a Good Source of Iron

Mashed potatoes contain good amounts of iron which is essential for healthy functioning of the human body. A 100g serving provides about 4% RDA iron which is required by the body for the production of hemoglobin.

4. Mashed Potatoes are Rich in Phosphorus

Phosphorus is another essential mineral that helps maintain the healthy functioning of your body’s cells and tissues including muscles, bones and teeth. A 100g serving provides about 10% RDA phosphorus which makes it a good source of this essential mineral.

5. Mashed Potatoes are Rich in Selenium

Selenium is a trace mineral that helps maintain the healthy functioning of your thyroid gland and also helps regulate your body’s immune system to fight infections. A 100g serving provides about 28% RDA selenium which makes it a good source of this essential mineral.

6. Mashed Potatoes are Rich in Zinc

Zinc is an essential mineral that helps maintain the healthy functioning of your immune system. It also helps you heal faster from injuries and infections. A 100g serving provides about 6% RDA zinc which makes it a good source of this essential mineral.

7. Mashed Potatoes are Rich in Vitamin B6

Vitamin B6 is a water-soluble vitamin that plays an important role in helping your body make proteins and healthy red blood cells. A 100g serving provides almost 12% RDA vitamin B6 which makes it a good source of this vitamin.

8. Mashed Potatoes are Rich in Vitamin C

Vitamin C is a water-soluble vitamin that is required for the production of collagen, an important protein that helps keep your skin and blood vessels healthy. A 100g serving provides about 10% RDA vitamin C which makes it a good source of this vitamin.

9. Mashed Potatoes are Rich in Vitamin K

Vitamin K is a fat-soluble vitamin that plays an important role in blood clotting. It is also a vital component of several proteins that are involved in bone metabolism, including osteocalcin and matrix Gla protein (MGP).

MGP is an inhibitor of calcification of the arteries and a major factor in preventing calcium from being deposited on the arterial walls. In addition to these benefits, vitamin K has been shown to play a role in fighting cancer and slowing down aging.

Are Instant Mashed Potatoes good to eat after workout?

After a strenuous workout, high-calorie snacks are often the first thing that comes to mind. Most people opt for a pint of ice cream or a chocolate bar. But is this really the best thing to eat? The answer is no.

Research has shown that foods with slow-release carbohydrates have been shown to be more beneficial following a workout than those with fast release carbs.

Instant mashed potatoes can provide a healthy and quick source of carbs that will not spike your insulin levels as much as other fast release carbs such as sugar or white bread would.

In general, it’s better to focus on snacks containing slow-release carbohydrates following exercise instead of those high in fast release carbs. Slow release carbs provide energy for longer periods time and helps avoid peaks and crashes in energy levels.

What are the best potatoes for mashed potatoes?

There is no perfect answer for this question because potatoes are mashed in different ways. It is up to the chef to decide what kind of potatoes they want in their mashed potatoes.

Some people like their mashed potatoes lumpy, while others like them smooth and buttery. Some people like them chunky, while others prefer them pureed or whipped with cream or cream cheese.

Are mashed potatoes good for building muscle?

According to nutritionists, mashed potatoes can be added to your diet as a good source of carbs and fiber. They are rich in fiber and contain several nutrients that help build muscle.

Check out the video below to know the best bodybuilding carbs sources for muscle growth:

Eating Mashed Potatoes in General

Potatoes are a staple food in many cultures. People all around the world eat mashed potatoes with their dishes to get an extra dose of nutrients.

Mashed potatoes are full of nutrients because they are cooked with water, which leeches out some of the starch and leaves behind the nutrition. When we mash potatoes, we mix them up and break them down so that they become easier to digest and less likely to cause digestive problems than if we ate them in their whole form.

Studies show that mashed potatoes can be helpful with weight control because they help us feel fuller for longer periods of time when eaten with a meal that is higher in protein and fiber.

Mashed potatoes also have a low glycemic index, which means that it won’t spike blood sugar levels as quickly as other foods.

Conclusion

Mashed potatoes is a healthy food and there are many benefits to eating healthy such as better mental health, increased energy levels, stronger immune system, less weight gain/loss, etc .

Instead of relying on cheaper and less healthy options, it is better to eat food that is good for your health and in the long run, something that will save your medical costs.

With access to supermarkets and grocery stores, it is easier than ever before for people to buy healthier foods. There are even stores that specialize in organic produce which is not only healthier but also more expensive than standard options, but still worth it.

Also Read:

What makes a Healthy Post Workout Dinner?

5 Health Benefits of Eating Boiled Potatoes after Workout

Categories: HEALTH

Bilal Ahmed

A random guy on the Internet enthusiastic about Blogging Chess and Football Life motto "make people's lives easier"

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