All about fitness and wellness
Eating the right kind of food after workout is important for gaining weight. For quick energy and recovery from workout, you will need a healthy meal of carbs and proteins that digest easily. Other than that, since your goal is to increase weight, it is very important to workout but make sure that you are … Read more
Treadmills are so expensive basically because of their motor’s manufacturing cost, and because they are such a critical part of the machine, manufacturers typically don’t compromise on it. But that’s only one costly component! Additionally, since treadmills are often a high-ticket item, manufacturers also tend to add on extra features like iPod docks, built-in fans … Read more
When you eat a lot, your body becomes busy digesting all that food. As it works to break down the food, your stomach becomes distended and you experience a feeling of fullness. The body releases hormones in response to the distended stomach, telling the brain to start drinking fluids. This is why you get thirsty … Read more
Finding the perfect pair of running shoes is difficult. With so many different brands around, and those brands tricking customers into overpaying for their flashy products, it’s a need of the time to be clever about your bucks and get a quality product that won’t cost a lot of money. If you are looking for … Read more
Yes, you can jog in sandals, but there are some things to keep in mind: don’t run in them don’t use them for jogging in hilly areas don’t use flip flops for jogging use closed toe, sports sandals for jogging Why are Sports Sandals best for Jogging? Sports sandals are designed specifically for active outdoor … Read more
Curious why you get thirsty after eating pizza? Well this article is all about it! When you eat pizza (or any other high-sodium food), your kidneys have to work a little bit harder to filter all that sodium out of the blood. As a result, more waste is produced, which in turn means you need … Read more
There are some cases where you can keep a treadmill outside and others where it is not possible. For example, if you live in a cold region with dry weather and not much rain or storm, the air is mostly fresh, then it’s the bestest to keep the treadmill outdoor. If there is no big … Read more
Potatoes are among the most versatile vegetables available. You can cook them in many different ways, but you may not know that they are also beneficial to your health, especially if you consume them after a workout session. When you work out, your body is breaking down protein, carbohydrates and fats. Eating a recovery meal … Read more
The reasons for feeling tired after working out in the morning could be one or many. Maybe your gut feeling already knows what’s happening in your case, but you are here to confirm if it’s true or not? Why is there extra tiredness after morning workouts? and the lack of energy is still there even … Read more
Working out is hard, but rewarding. It’s a great feeling to know that you’ve put in the work and are reaping the benefits. But, sometimes it’s hard to know what to do after a workout. You’re tired, and you just want something that will give you some energy and help your muscles recover. That’s why … Read more
There are a variety of different types of exercise bikes on the market designed for different users, with different features and purposes. However, when looking for the best exercise bike for disabled persons, there are a few aspects to consider. Comfort and adjustability are key, as is finding a model that can be adapted to … Read more
Eating boiled potatoes after a workout is very healthy. They are known to be a very good source of energy and they also have the ability to replenish lost muscles. Potatoes are considered as highly nutritious food items, which can provide your body with many essential nutrients. These nutrients help in reducing weight, balancing blood … Read more