Best Running Shoes under $200

best running shoes under $200

Finding the perfect pair of running shoes is difficult. With so many different brands around, and those brands tricking customers into overpaying for their flashy products, it’s a need of the time to be clever about your bucks and get a quality product that won’t cost a lot of money. If you are looking for … Read more

Can you Jog in Sandals? – A Detailed Guide

can you jog in sandals

Yes, you can jog in sandals, but there are some things to keep in mind: don’t run in them don’t use them for jogging in hilly areas don’t use flip flops for jogging use closed toe, sports sandals for jogging Why are Sports Sandals best for Jogging? Sports sandals are designed specifically for active outdoor … Read more

5 Reasons why you get Thirsty after Eating Pizza?

why do i get thirsty after eating pizza

Curious why you get thirsty after eating pizza? Well this article is all about it! When you eat pizza (or any other high-sodium food), your kidneys have to work a little bit harder to filter all that sodium out of the blood. As a result, more waste is produced, which in turn means you need … Read more

11 Reasons why Eating Potatoes after Workout is Good for You

potatoes after workout

Potatoes are among the most versatile vegetables available. You can cook them in many different ways, but you may not know that they are also beneficial to your health, especially if you consume them after a workout session. When you work out, your body is breaking down protein, carbohydrates and fats. Eating a recovery meal … Read more

Best Healthy Fruit Snacks after Workout – Top Picks

fruit snacks after workout

Working out is hard, but rewarding. It’s a great feeling to know that you’ve put in the work and are reaping the benefits. But, sometimes it’s hard to know what to do after a workout. You’re tired, and you just want something that will give you some energy and help your muscles recover. That’s why … Read more

Best Exercise Bikes for Disabled

exercise bike for disabled

There are a variety of different types of exercise bikes on the market designed for different users, with different features and purposes. However, when looking for the best exercise bike for disabled persons, there are a few aspects to consider. Comfort and adjustability are key, as is finding a model that can be adapted to … Read more

5 Benefits of Eating Boiled Potatoes after Workout

boiled potatoes after workout

Eating boiled potatoes after a workout is very healthy. They are known to be a very good source of energy and they also have the ability to replenish lost muscles. Potatoes are considered as highly nutritious food items, which can provide your body with many essential nutrients. These nutrients help in reducing weight, balancing blood … Read more