All about fitness and wellness
Getting tired and feeling deprived of energy is very common after exercise. Maybe your gut feeling already knows what’s happening in your case but you are here to confirm if it’s true or not. Basically, exercise makes you tired and not energized because sometimes muscles go out of energy and the central nervous system loses … Read more
There are several factors that make exercise boring. Maybe your gut feeling already knows what’s happening in your case, but you are here to confirm if it’s true or not, and how you can make things better. Mostly exercise is boring because of repetition, slow progress, a constant requirement of self-discipline, wrong perception of healthy … Read more
There are possibly hundreds of answers to why fitness is important. In one short line, fitness helps us take care of everything in the best possible way. Regular Exercise strengthens the muscles and bones. It improves both respiratory and cardiovascular health. It makes you more active which is associated with maintaining a healthy weight, reduced … Read more
High-intensity interval training (HIIT) is an efficient way to upgrade your aerobic fitness. But that efficiency comes with a lot of tradeoffs. There are many potential disadvantages to this sort of interval training. Most gym fanatics especially people in weight loss programs are interested in HIIT because it enables them to do more in a … Read more
Yes, Tabata does build muscle but not on its own. Building muscles depends on what other exercises you are doing along with Tabata. Because Tabata itself is endurance enhancing protocol meaning a set of exercises used to build stamina. That stamina can then be utilized in weight exercises to build muscles. If you somehow incorporate … Read more
Yes, eating junk food can ruin your workout by draining energy, impairing metabolism, contributing to weight gain, and raising your risk of chronic diseases with an insulin spike. Have you ever had that feeling after a workout where you’re so hungry you could eat a horse? Well, it happens and it’s a matter of self-control … Read more
You feel sleepy after morning exercise because it increases dopamine and serotonin neurotransmitters in your body. These changes reduce the central nervous system’s capacity to activate your muscles, leading to prominent fatigue and a desire to take a nap. But isn’t exercise supposed to make you feel energized and refreshed rather than lethargic and sleepy? … Read more
When someone is really hungry, especially after a heavy workout, the first thing that comes to mind is eating a delicious meal that not only fulfills the body’s needs but also brings happiness. This is where the craving for a post-workout fast food meal steps in! Everyone loves eating it. But it’s no secret that … Read more
Generally, yoga is good for both fresh and already worked-out bodies. But for most fitness goals it is better to do yoga after a workout. This is because yoga involves stretches and movements that can tire your muscles and it will become tougher to do any other workout afterward. Studies have shown that stretching before … Read more
Age is just a number, health can be improved and physical capabilities can be rebuilt. No matter where you currently stand, cognitive rehabilitation exercises will help achieve most of the mental skills lost. Exercising is good for both physical and mental health. Which is a kind of wealth bigger and more important than any amount … Read more
Mashed potatoes are one of the tastiest and most nutrient-rich meals people love eating. They contain good carbs, a little amount of dietary protein, and vitamins that your body needs after a workout. They are easy to digest as mashed potatoes are predominantly made of potatoes and potatoes contain carbs that the body can absorb … Read more
Yes, most gyms have a dress code. They have had it for years, and they are still there because you need an order in a public place like a gym to run everything smoothly. The more there are people in a place, the more they have conflicting choices, and to satisfy everyone you need rules. … Read more
Yes, doing too much cardio is bad. It can burn your muscles, wear down the joints, disturb metabolism, and increase the likelihood of getting injured. Additionally, overdoing cardio can lead to an imbalance in hormones, which is harmful to health. There are basically 12 signs of too much Cardio that we are going to explain … Read more
Eating boiled potatoes after a workout is very healthy. They are known to be a very good source of energy and they also have the ability to replenish lost muscles. Potatoes are considered as highly nutritious food items, which can provide your body with many essential nutrients. These nutrients help in reducing weight, balancing blood … Read more
We’ve all been there—it’s 3 AM, your stomach growls, and the craving for something hits hard. Whether you’re studying, working late, gaming, or just dealing with insomnia, late-night hunger is real. But here’s the challenge: you want something tasty, filling, not unhealthy, and most importantly, quick to make. Skip the instant noodles and greasy leftovers. … Read more
We all admire greatness — Olympic champions, best-selling authors, world-class entrepreneurs. But if you really dig into their stories, you’ll find something surprising: They didn’t get where they are by being occasionally amazing.They got there by being consistently reliable. Michael Phelps, the most decorated Olympian in history, trained every single day for five years without … Read more
When people think about getting fit, their minds jump straight to workouts and clean meals. But what if I told you your environment, your energy levels, and how you use your time could make a bigger difference than the 30-60 minutes you spend at the gym? Alex Hormozi shared a list of the highest ROI … Read more
A few weeks ago, I decided to do something simple: 20 pushups, five times a day. That’s 100 pushups daily. Not too much. Not too little. Just a good challenge to stay active. For 15 days straight, I stayed consistent. I felt proud. But then, like most people, I got a little lazy. One day, … Read more
There’s a lot of advice out there about how to get fit — new workout programs, fancy supplements, cutting-edge routines, and hacks that promise results in 30 days or less. But if you talk to someone who’s been training consistently for decades, their answers are often simpler, deeper, and more human. Alex Hormozi, a well-known … Read more
It is always good to have a trainer while working out. A professional who can push you harder and don’t let stop until your body says otherwise. But what if you don’t have a trainer or a workout buddy? How will you motivate yourself to workout alone? Here are 10 practical tips to help you … Read more
HIIT has been gaining a lot of popularity in the fitness world. Many people are often curious if it is okay to do HIIT on rest days. Well the answer is: Yes, you can do HIIT on rest days but not like a regular workout. You should only do it to keep yourself active on … Read more
The gym can be seen as overrated by some due to its costs, the availability of alternative exercise options, and the perception that fitness can be achieved without it. However, for others, it provides essential structure, equipment, and motivation. Whether the gym is overrated depends on individual preferences and fitness goals. Many people sign up … Read more
As humans, we are living in the easiest of times in human history. If you’ve got a skill that is seen as a hobby and can entertain the world, you are literally sitting on a lot of potential income. Whether it’s a talent for crafting, a knack for photography, or a love for gardening, you … Read more
For online content creators, the final stretch of November and the entire month of December stand out as a golden opportunity for affiliate income. Whether you’re weaving your narrative through blogs, YouTube videos, or social media channels, the closing months of the year bring forth a lucrative opportunity, courtesy of events like Black Friday, Cyber … Read more