Tune-up and Play like a Champion
All about fitness and wellness
We all admire greatness — Olympic champions, best-selling authors, world-class entrepreneurs. But if you really dig into their stories, you’ll find something surprising: They didn’t get where they are by being occasionally amazing.They got there by being consistently reliable. Michael Phelps, the most decorated Olympian in history, trained every single day for five years without … Read more
When people think about getting fit, their minds jump straight to workouts and clean meals. But what if I told you your environment, your energy levels, and how you use your time could make a bigger difference than the 30-60 minutes you spend at the gym? Alex Hormozi shared a list of the highest ROI … Read more
A few weeks ago, I decided to do something simple: 20 pushups, five times a day. That’s 100 pushups daily. Not too much. Not too little. Just a good challenge to stay active. For 15 days straight, I stayed consistent. I felt proud. But then, like most people, I got a little lazy. One day, … Read more