Fitness

Depending on your fitness goals, there are different kinds of trainer shoes available in the market. The best women’s trainers for the gym are Brooks Ghost 14 for running, Nike Women’s Metcon 7 for all-round workouts, Reebok Women’s Nano 9 Cross Trainer Shoes for cardio and high-intensity interval training, and New Balance Minimus Tr V1 … Read more

Mashed potatoes are comfort food that people rarely think about when it comes to a weight loss diet. But it can be a really great addition. Yes, mashed potatoes are good for weight loss because of the wide array of vitamins, minerals, and complex carbs they contain and your body needs. There are 88 calories … Read more

To know which one is better between Tabata and Cardio it is 1st important to know what your fitness goals are. If you want to elevate your heart rate and burn many calories in a short amount of time then Tabata is better and if you want to strengthen your heart and blood vessels then … Read more

When we use the term “weight loss,” we don’t only mean losing weight in terms of pounds; we also mean losing weight in terms of inches more effectively. Tabata can do both for you. Yes, like any HIIT workout, Tabata training is good for weight loss because it engages your whole body in high-intensity training … Read more

Activity is the jugular vein of living a healthy life. Naturally, a human body is designed in a way that prefers an active lifestyle. And when someone goes against nature, health starts heading south. Unfortunately, life nowadays is very inactive. More and more jobs are getting bound to an office desk and the comfy cosy … Read more

Workouts are tough. Especially the ones that help you build muscle. But choosing the right kind of food to eat after a workout to build muscle is even more tricky, right?  When you lift weights, your muscles break and naturally rebuild themselves. However, you can speed up this process by using the right food and … Read more

Consuming fruit after workout is generally a good way to recover your muscles because many fruits like guava and jackfruit are rich in proteins good for muscles. However, people who go to the gym to lose weight need to follow a proper diet plan to create a calorie deficit that can intern lead to weight … Read more

If you are not a gym-goer, you may not know that gyms are full of mirrors. It is important to be aware of how you look when working out. A girl can look more attractive at the gym by wearing some light makeup and having confidence in her body language. Wear clothes that make you … Read more

The main difference between a good gym and a bad gym is that a good gym fulfills the needs of the right location, high-quality equipment, environment, rules, and layout while a bad gym lacks the necessary space, has inexperienced trainers, low-quality equipment, and an unproductive environment. These are some of the main factors that create … Read more

To perform Tabata training using weights, use dumbbells weighing 2-10 pounds depending on your strength and fitness levels. Since one session of Tabata training consists of 8 exercises, the 8 exercises we are going to recommend for a single session of Tabata will be enough to get done with for a day. You can also … Read more

Yes, most gyms have a dress code. They have had it for years, and they are still there because you need an order in a public place like a gym to run everything smoothly. The more there are people in a place, the more they have conflicting choices, and to satisfy everyone you need rules. … Read more

Fruits like bananas, berries, dates, apples, kiwis & grapefruit are all good options to eat after a workout. Because they are all rich in nutrients helpful in after-workout recovery. These fruits are also rich in vitamins, folate, antioxidants, and macro-nutrients like iron, calcium, and potassium. Good thing is that you don’t necessarily need to eat … Read more