Is Mashed Potatoes Good For Weight Loss?

Mashed potatoes are comfort food that people rarely think about when it comes to a weight loss diet. But it can be a really great addition.

Yes, mashed potatoes are good for weight loss because of the wide array of vitamins, minerals, and complex carbs they contain and your body needs.

There are 88 calories in 100 grams of it, which is a little high, but if you eat mashed potatoes in moderation, there is nothing wrong with making it part of your weight loss diet.

Make them with low-fat milk and olive oil so that the mashed potatoes you are going to eat are the healthiest.

The general rule is that for weight loss you need to burn more calories than what you consume on a daily basis.

Keeping that in mind, if you eat mashed potatoes in low proportion, then not only will it be good for weight loss but also there are many other health benefits associated with making potatoes part of your diet.

Can Mashed Potatoes Become Bad For Weight Loss?

Mashed potatoes are not a bad food for weight loss, but they certainly can become one.

It is high in carbohydrates and calories, which can lead to weight gain if eaten in excess. However, mashed potatoes also contain fiber and other nutrients that can be beneficial for your health.

So, while they are not the best choice if you are trying to lose weight, they are not inherently bad for you either.

3 Ways Mashed Potatoes Can Be Good For Weight Loss:

1. Resistant Starch

Potatoes contain resistant starch, a type of starch that is not digested by the body. This means that it passes through the gut undigested, and ultimately ends up being fermented by the good bacteria in the gut.

This fermentation process produces beneficial compounds like butyrate and acetate, which have been shown to promote weight loss.

2. Vitamins and Minerals

Potatoes are a good source of many vitamins and minerals, including potassium, vitamin C, and magnesium. All of these nutrients are important for weight loss.

When you are in a weight loss program, sometimes it is very difficult to control your appetite for food. Potatoes contain a small amount of fiber, which can help you feel full after eating them.

As a result, you gain control of yourself and don’t eat further, which is good for weight loss.

3. Eat in Moderation

Mashed potatoes can be a part of your healthy weight loss diet only if they are made with low-fat ingredients and consumed in moderation.

It’s a versatile food that can be made in many different ways. Mashed potatoes can be served as a side dish or main course, and they can be flavored with different herbs and spices.

There are also many variations of mashed potatoes, such as sweet potato mash, cauliflower mash, and mashed parsnips.

The nutrition content of mashed potatoes will vary depending on the ingredients that are used.

Some tips for making healthier mashed potatoes:

  • Use low-fat milk or broth instead of heavy cream or butter.
  • Add roasted garlic, fresh herbs, or spices to add flavor without adding extra calories.
  • Make the potatoes into a healthy dip or spread by adding in some cooked, shredded veggies or beans.

Follow these tips and your beloved Pomme Puree (a fancy name for mashed potatoes!) is ready for eating.

Is Instant Mashed Potatoes Good for Weight Loss?

Instant mashed potatoes are often marketed as a healthy alternative to regular mashed potatoes, but they actually are not. They are high in carbohydrates and contain a significant amount of sodium. They also tend to be high in fat, especially if they are made with butter or cheese.

This means that they are not a healthy option for people who are trying to lose weight or maintain a healthy diet.

Instant mashed potatoes are a convenient way to enjoy the taste of mashed potatoes without having to spend time preparing them.


A diet plan that includes potatoes after a workout in any form has many benefits.

But whatever your fitness goals are, too much of anything is not good for positive results.

Mashed potatoes are a popular side dish, but are they good for weight loss? This article looked at the nutritional content of it, and provided some tips for making mashed potatoes healthier.

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