The A-Z of 5 Different Types of Treadmills

different types of treadmills

Treadmills are one of the most popular pieces of cardio equipment in the world. They offer a great workout and come in a variety of different styles and types. If you’re in the market for a treadmill, it’s important to know the different types that are available. Each type has its own unique benefits and … Read more

How to not get Bored while Working out? – 7 Easy Solutions

workout boredom

Sometimes exercising doesn’t excite you anymore and becomes plain boredom. This happens due to several reasons, but don’t worry, we are here for the solution. There are basically 7 ways you can save yourself from getting bored while working out: Change your workout routine Find a friend to workout with Get creative with your workouts … Read more

HIIT after Lifting Weights – A Detailed Guide

hiit after lifting

When it comes to fitness, there are a lot of questions that come up. One of the most common one is whether high-intensity interval training (HIIT) can be done after lifting weights or not? Well to answer the ‘can’ part you definitely can do HIIT after lifting weights, but is it good for your fitness … Read more

17 Things You Should Not Wear To The Gym

what not to wear to the gym

There are a few cardinal rules when it comes to dressing for the gym: no loose clothing that can get caught in machinery, no cotton (it absorbs sweat and makes you feel weighed down), and nothing that’s see-through. But even beyond those general guidelines, there are some specific items you should avoid wearing to the … Read more

Tabata Yoga: Everything you need to know about it!

tabata yoga

Traditional Yoga classes take around 90 minutes to finish a session. This makes yoga a no for many people who don’t want to spend so much time working out. This is where Tabata Yoga steps in! It removes all the cringe and twists from your body, races your heart and gives you benefits of both … Read more