Does Tabata Build Muscle?

tabata workouts with weights

Yes, Tabata can help build muscle, but it doesn’t do so on its own. Building muscle depends on the weight exercises you perform in conjunction with Tabata. Tabata itself is an endurance-enhancing protocol, consisting of a set of exercises designed to build stamina. This increased stamina can then be applied to weight exercises for muscle … Read more

Is Gym Overrated? | A Detailed Guide

is gym overrated

The gym is not necessarily overrated; it provides numerous physical and mental health benefits, but it’s important to explore various fitness options to find what suits your needs best. Many people sign up for gym memberships with good intentions, but statistics show that a significant portion struggle to maintain a consistent gym routine. In fact, … Read more

Is Running Overrated? – 7 Benefits And Potential Downsides

is running overrated

Running is not overrated; it offers cardiovascular health benefits, aids in weight management, and improves mental well-being. Though it can be bad for your knees if you are not fit enough to run and overdoing it. In this blog, we will discuss the benefits of running to further strengthen the case of how undervalued this … Read more

Are Push Ups Overrated? | Pros and Cons of Pushups

are pushups overrated?

No pushups are not overrated because they build chest and upper body strength, improve posture, and are convenient with no equipment needed. Plus, they help with muscle definition and boost metabolism. And these are only a few benefits among a pool of many others that we are going to discuss in this article. How do … Read more

Why Does Weight Lifting Make You So Tired? – Causes & Solutions

why does weight lifting make me so tired

Weight lifting makes you tired because it places significant stress on your muscles, depleting their energy stores and causing fatigue. Additionally, the high caloric burn and insufficient recovery time contribute to post-workout exhaustion. In this article, we will explore the four main reasons why weight lifting can leave you feeling tired and provide practical solutions … Read more

5 Reasons Why Exercise makes you Tired and not Energized

exercise makes me tired not energized

Feeling tired and experiencing a lack of energy is very common after exercise. Perhaps your intuition already tells you what’s happening in your case, but you’re here to confirm if it’s true or not. Basically, exercise makes you tired and not energized because sometimes muscles go out of energy and the central nervous system loses … Read more

5 Reasons Why You Feel Sleepy After Exercise In The Morning

why you feel sleepy after exercise in the morning

You feel sleepy after morning exercise because it increases dopamine and serotonin neurotransmitters in your body. These changes reduce the central nervous system’s capacity to activate your muscles, leading to prominent fatigue and a desire to take a nap. But isn’t exercise supposed to make you feel energized and refreshed rather than lethargic and sleepy? … Read more

Does Working Out Make You More Attractive?

10 ways working out make you more attractive

The reasons to workout could be one or many. From weight loss to building muscles, and from endurance to mental strength, people workout to achieve different fitness goals. But do you know there is a side perk associated with all these efforts? They all make you a more attractive person! Yes, working out makes you … Read more

5 Reasons Why Being In Shape Is Attractive

Being in shape is attractive because it signifies good health, vitality, and a commitment to self-care. Fit individuals exude energy, stamina, and overall well-being, which draws others towards them. In our society, physical fitness has long been associated with attractiveness and desirability. Whether it’s a chiseled physique or a toned figure, being in shape has … Read more