Running is not overrated; it offers cardiovascular health benefits, aids in weight management, and improves mental well-being.
Though it can be bad for your knees if you are not fit enough to run or overdoing it.
In this blog, we will discuss the benefits of running to further strengthen the case of how undervalued this exercise is. We will also discuss the downsides.
7 Benefits Of Running
1. Good For Heart
Running is a fantastic way to improve cardiovascular health. It elevates your heart rate, strengthens your heart, and improves circulation.
2. Weight Management
Running can help with weight loss or maintenance. It burns calories and can be an essential component of a well-rounded fitness program.
3. Mental Health
Running can boost mood and reduce stress. The release of endorphins during a run can lead to a sense of well-being and reduced anxiety.
4. Convenience
Running is accessible to almost anyone, requiring only a good pair of running shoes. You can do it outdoors, on a treadmill, or even in place.
5. Muscle Engagement
Running engages various muscles, including the legs, core, and even upper body to some extent. It’s a full-body workout that can improve overall strength.
6. Stamina and Endurance
Regular running can enhance stamina and endurance, making daily activities easier and improving your performance in other sports or physical activities.
7. Good For Memory
Running causes the hippocampus, the area of the brain responsible for learning and memory, to develop new brain cells.
It strengthens the brain regions responsible for long-term memory, coordination, and movement.
Check out a short video on the connection between running and the brain by neuroscientist Ben Martynoga below:
Downsides of Running:
Running, like many activities, comes with its share of drawbacks to consider:
- Injury Risk: Running can lead to injuries, particularly if you don’t maintain good form or overdo it. Common issues include shin pain, stress fractures, and knee troubles.
- Joint Impact: The repetitive pounding from running can stress your joints, especially your knees. This might result in discomfort or problems with your joints over time.
- Time-Consuming: Running often demands a lot of time, especially if you’re covering longer distances or preparing for a marathon. This may not fit into everyone’s busy schedule.
- Overuse Problems: Running can lead to overuse injuries if you don’t balance it with enough rest and recovery. The constant strain can overwork your muscles and joints.
- Weather and Terrain Challenges: Outdoor running can be affected by factors like bad weather, uneven ground, or pollution, making it less enjoyable at times.
- Boredom: For some, running can become monotonous, and interest can wane over time, which might affect how often you stick with it.
- Not for Everyone: Running may not be suitable for people with specific health conditions or injuries. It’s essential to consult a healthcare pro before starting a running routine.
- Cost: Although not overly expensive, running does require investing in good running shoes and appropriate clothing.
- Mental Challenges: Running can be mentally tough, especially for beginners. Staying motivated and mentally strong can sometimes be difficult.
Stop Running When You See These Signs:
- Severe Pain: If you experience intense pain, especially in your joints or muscles, it’s a clear sign to stop. Pushing through severe pain can lead to injury.
- Breathing Trouble: If you find it difficult to breathe, become dizzy, or experience chest pain while running, stop immediately and seek medical attention if necessary.
- Fatigue: Feeling excessively tired or weak can indicate overexertion. It’s essential to listen to your body and stop to rest when needed.
- Lightheadedness: Feeling faint or lightheaded may be a sign of dehydration or low blood sugar. Stop running, hydrate, and refuel with a snack if necessary.
- Nausea or Vomiting: Persistent nausea or vomiting during or after a run can be a sign of overexertion or other health issues. Cease running and seek medical advice if needed.
- Injury Worsening: If you have an existing injury, such as a sprained ankle, and it worsens during your run, stop immediately to avoid further damage.
- Extreme Weather: Running in extreme weather conditions like excessive heat or cold can be dangerous. If you start to feel unwell or experience symptoms like heat exhaustion, stop running and seek shelter or assistance.
- Disorientation: Becoming disoriented, confused, or disoriented can indicate a severe issue. Stop running and get help if you can’t orient yourself.
- Persistent Discomfort: If you’re running and experiencing persistent discomfort that doesn’t improve or worsens, it’s wise to stop and assess the situation.
- Unusual Heart Rate: If you have a heart rate monitor and notice an abnormal and sustained increase in your heart rate, it’s a signal to stop running and seek medical attention if needed.
Also Read:
Running On A Treadmill vs Running Outside: A detailed guide on which mode of running suits you the best.
Why You Can Run On A Treadmill But Not Outside?: A detailed article on how running on a treadmill is easier and it pushes you to achieve targets better.
Are Push Ups Overrated?: A detailed post on important things you need to know about pushups.
