Tune-up and Play like a Champion
All about fitness and wellness
Are you looking to buy best shoes for your active boy? Well there is no shortage of them. Shoes industry is really a big one with lots of high quality products, but to make your shopping easier we are going to recommend the best sellers at 3rd party vendors, that buyers liked the most. If … Read more
There are plenty of good places to eat after a workout. If you are short of ideas, this post is for you. From trendy health-conscious cafes to awesome restaurants and food trucks, we’ve got you covered. We have done a comprehensive research and none of the places listed here are sponsored. The list will be … Read more
High-intensity interval training (HIIT) is an efficient way to upgrade your aerobic fitness. Studies have shown that this type of workout is more effective for fat-burning and building lean muscle than traditional aerobic exercises. Listed Below Are The Top 10 Benefits of Tabata Workouts: 1. Helps Burn Calories The Tabata workout has been said to … Read more
Finding the perfect pair of running shoes is difficult. With so many different brands around, and those brands tricking customers into overpaying for their flashy products, it’s a need of the time to be clever about your bucks and get a quality product that won’t cost a lot of money. If you are looking for … Read more
Yes, you can wear a hoodie to the gym, but make sure it is appropriate for the gym environment. Hoodies suitable for the gym contain no offensive slogans or logos, no heavy fabric that soaks sweat, and are not disruptive. A disruptive hoodie is one that can cause: As far as gym dress codes are … Read more
Generally, yoga is good for both fresh and already worked-out bodies. But for most fitness goals it is better to do yoga after a workout. This is because yoga involves stretches and movements that can tire your muscles and it will become tougher to do any other workout afterward. Studies have shown that stretching before … Read more
The best time to do yoga is generally considered to be early in the morning, before breakfast. This is because the body is in a natural state of detoxification during the night and the mind is clear and calm, making it easier to focus on the practice. However, it’s important to note that the best … Read more
Are you looking to maximize your calorie burn at the gym? Look no further! We’ve compiled a list of the top gym machines that will help you torch those extra calories and reach your fitness goals. From the classic treadmill to the lesser-known ski erg, these machines are sure to give your workout a boost. … Read more
Working out at home can be a convenient and cost-effective way to stay fit and healthy, but it can also be a challenge. Whether you’re short on time, struggling to stay motivated, or dealing with distractions and interruptions, it can be difficult to stick to a regular workout routine at home. In this blog, we’ll … Read more
Are you not feeling well after eating too much ice cream? Don’t worry, this guide will explain 3 solutions you can use to start feeling better. As a quick solution, if you ate too much ice cream and now feeling bloated, drink a lot of water and eat fiber rich foods on top of it, … Read more
We need to eat food because it contains all the nutrients that are fundamental for human existence. What we eat has a huge impact on how our body functions. This article will help you understand the importance of eating food and how it can be directly linked to your state of physical, mental, and emotional … Read more
If you’re someone who values both their time and available space, and wants the convenience of being able to work out at home whenever it suits them, then a treadmill that can be easily stored under the bed might be the ideal choice for you. These compact treadmills offer all the benefits of regular treadmills, … Read more