Tune-up and Play like a Champion
All about fitness and wellness
The answer to the question of whether to exercise when tired is not a simple yes or no. It depends on the type and intensity of tiredness you are experiencing. However, you may find the solution to your question in this brief three-minute video, which I believe will be helpful to over 90% of the … Read more
From supplements and massages to cryotherapy and compression therapy, the options to recover after a workout are many. But according to Khabib Nurmagomedov, the former UFC lightweight champion and renowned MMA fighter the best way to recover is sleep. But what if you don’t have time to sleep after a workout? We have 2 recommendations … Read more
Are you looking to buy best shoes for your active boy? Well there is no shortage of them. Shoes industry is really a big one with lots of high quality products, but to make your shopping easier we are going to recommend the best sellers at 3rd party vendors, that buyers liked the most. If … Read more
There are plenty of good places to eat after a workout. If you are short of ideas, this post is for you. From trendy health-conscious cafes to awesome restaurants and food trucks, we’ve got you covered. We have done a comprehensive research and none of the places listed here are sponsored. The list will be … Read more
High-intensity interval training (HIIT) is an efficient way to upgrade your aerobic fitness. Studies have shown that this type of workout is more effective for fat-burning and building lean muscle than traditional aerobic exercises. Listed Below Are The Top 10 Benefits of Tabata Workouts: 1. Helps Burn Calories The Tabata workout has been said to … Read more
Finding the perfect pair of running shoes is difficult. With so many different brands around, and those brands tricking customers into overpaying for their flashy products, it’s a need of the time to be clever about your bucks and get a quality product that won’t cost a lot of money. If you are looking for … Read more
Yes, you can wear a hoodie to the gym, but make sure it is appropriate for the gym environment. Hoodies suitable for the gym contain no offensive slogans or logos, no heavy fabric that soaks sweat, and are not disruptive. A disruptive hoodie is one that can cause: As far as gym dress codes are … Read more
Generally, yoga is good for both fresh and already worked-out bodies. But for most fitness goals it is better to do yoga after a workout. This is because yoga involves stretches and movements that can tire your muscles and it will become tougher to do any other workout afterward. Studies have shown that stretching before … Read more
The best time to do yoga is generally considered to be early in the morning, before breakfast. This is because the body is in a natural state of detoxification during the night and the mind is clear and calm, making it easier to focus on the practice. However, it’s important to note that the best … Read more
Are you looking to maximize your calorie burn at the gym? Look no further! We’ve compiled a list of the top gym machines that will help you torch those extra calories and reach your fitness goals. From the classic treadmill to the lesser-known ski erg, these machines are sure to give your workout a boost. … Read more
Working out at home can be a convenient and cost-effective way to stay fit and healthy, but it can also be a challenge. Whether you’re short on time, struggling to stay motivated, or dealing with distractions and interruptions, it can be difficult to stick to a regular workout routine at home. In this blog, we’ll … Read more
Are you not feeling well after eating too much ice cream? Don’t worry, this guide will explain 3 solutions you can use to start feeling better. As a quick solution, if you ate too much ice cream and now feeling bloated, drink a lot of water and eat fiber rich foods on top of it, … Read more