It is a misconception that sleeping after a workout is not good. In reality, there are plenty of health benefits associated to it e.g.:

Sleeping after a workout is good for your muscles recovery. It enhances your learning and memory skills, recovers your physical energy to make you feel energized, plus it takes away all the fatigue and improves your mood.

All these benefits are crucial for a healthy and happy living.

In this article, we will discuss each of these benefits in detail, and also answer some of the important FAQs related to sleeping after workout.

But 1st check out a short 4 minutes video below on benefits of sleeping after workout:

5 Benefits of Sleeping after Workout:

1. Good for Muscles Recovery

Sleeping after workout is good for muscle recovery. It’s no secret that exercising puts a lot of stress on your body, and this stress is reflected in the way you feel after the workout.

If you do not get enough sleep, it will be very difficult to recover from the physical spoil caused by the exercise plus you will need some good protein rich muscle recovery diet to recover and reshape your muscles.

A good night’s sleep is necessary for your body to repair itself from the effects of exercise. Also, sleeping after workout can help reduce post-workout muscle soreness.

2. Improves Memory and Learning Skills

Sleeping after workout improves memory and learning skills. A study found that sleep is necessary for the formation of new memories.

It’s important to get enough sleep after workout because it helps your brain consolidate new information and enhance your learning skills.

3. Makes you Feel Energetic

Sleeping after a workout session is good for the body to recover from the stress and strain. Once all the fatigue and stress are gone, you will feel a lot more energetic than you were before.

Sleeping allows your body to relax and refresh, thereby giving you enough energy to focus on other things in life.

To understand the science of how exercise makes you feel more energetic, check out a short video below on what happens inside your body when you exercise:

4. Recovery from Fatigue

A good post workout sleep is a great way to recover from fatigue, which is one of the biggest problems people face after working out.

The right amount of sleep will help you get rid of this feeling and feel fresh again. It will also help you reduce muscle soreness, as well as prevent your muscles from stiffening up or getting too tight.

Check out these tips on how to recover from fatigue after exercise.

5. Better Mood

Exercise and happiness go hand in hand, there is a strong connection between them. But since exercise is tiring, it is important to rest and recover. For it sleep is important.

Sleeping after workout will improve your mood, especially if you are stressed out.

It will help you relax and get rid of stress, which is something that is often a big problem for people who are struggling to find relaxation.

Remember stress is only a chemical reaction in mind, and exercise and sleep can alter it.

Check out in detail how exercise makes you happy?

Some other Important Issues Related to Sleep Post-Workout:

1. Why do I want to Sleep after Exercise?

You want to sleep after exercise because your body is tired. Your muscles are out of energy and the central nervous system is struggling to move the muscles.

As a result, your body wants to rest and recover.

Sleeping not only will repair your muscle tissues but also it will allow your body to go into a short hibernation in order to recover those energies.

2. How long should I Sleep after Workout?

It depends on different factors, including how intense your workout was, how long you’ve been working out, and what time of day you work out.

Generally speaking, the more strenuous your workout, the more sleep you’ll need afterward.

If you’re just starting out at the gym, you might need more sleep than someone who’s been working out for years.

And if you work out in the morning, you may need less sleep than if you work out at night.

Ultimately, it’s important to listen to your body and try different things to see what works best for you.

If you’re feeling tired after a workout, take a nap or sleep for a few more hours. If you’re not tired, then there is no need to sleep.

3. Why can’t I Sleep after a Workout?

There are a few potential reasons why you might have difficulty sleeping after a workout.

One reason is that working out raises your body temperature, and it can take up to six hours for your body to return to its normal temperature.

This increase in body temperature can make it difficult to fall asleep.

Another reason you might have trouble sleeping after a workout is because of the release of endorphins.

Endorphins are hormones that are released during exercise and cause a “runner’s high.” These hormones can make you feel energized and alert, which can make it difficult to fall asleep.

A 3rd reason can be insomnia caused by workout because you did it very close to your sleep time.


Working out is great for your health, but so is resting and sleeping afterwards. In this article we shared 5 benefits of sleeping after workout. They are:

Sleeping after workout is good for:

  1. Muscles recovery
  2. Improvement in learning and memory skills
  3. Making your body feel more energized
  4. Recovery from fatigue
  5. Better mood

We also answered some important questions related to sleep after workout. If you liked reading it, please do share it on social media.

Also Read:

Reasons why you feel sleepy after workout in the morning.

Categories: Fitness

Bilal Ahmed

A random guy on the Internet enthusiastic about Blogging Chess and Football Life motto "make people's lives easier"