Best Running Shoes under $60

Best Running Shoes under $60

Finding the perfect pair of running shoes is difficult. With so many different brands around, and those brands tricking customers into overpaying for their flashy products, it’s a need of the time to be clever about your bucks and get a quality product that won’t cost a lot of money. If you are looking for … Read more

Is Mashed Potatoes Good For Weight Loss?

are mashed potatoes good for weight loss

Mashed potatoes are comfort food that people rarely think about when it comes to a weight loss diet. But it can be a really great addition. Yes, mashed potatoes are good for weight loss because of the wide array of vitamins, minerals, and complex carbs they contain and your body needs. There are 88 calories … Read more

What Temperature Is Too Hot To Wear A Hoodie?

what temperature is too hot to wear a hoodie

The choice to wear a hoodie is more of a fashion thing but any temperature above 86℉ (30°C) is too hot to wear a hoodie. It is highly recommended not to wear anything on top of your clothes in such heat. Even though there are hoodies available in the market for every season and everyone’s … Read more

Which is Better: Tabata or Cardio?

tabata or cardio

To know which one is better between Tabata and Cardio it is 1st important to know what your fitness goals are. If you want to elevate your heart rate and burn many calories in a short amount of time then Tabata is better and if you want to strengthen your heart and blood vessels then … Read more

Is Tabata Good For Weight Loss?

Is Tabata Good For Weight Loss?

When we use the term “weight loss,” we don’t only mean losing weight in terms of pounds; we also mean losing weight in terms of inches more effectively. Tabata can do both for you. Yes, like any HIIT workout, Tabata training is good for weight loss because it engages your whole body in high-intensity training … Read more