Can You Wear A Hoodie To The Gym? – Find Out Why And Why Not?

Yes, you can wear a hoodie to the gym, but make sure it is appropriate for the gym environment. Hoodies suitable for the gym contain no offensive slogans or logos, no heavy fabric that soaks sweat, and are not disruptive.

A disruptive hoodie is one that can cause:

  • danger to you and other people working out in the gym, or
  • it can be a hoodie that can get stuck in a workout machine and cause damage to the equipment

As far as gym dress codes are concerned, there is nothing wrong with wearing hoodies.

In colder weather, wearing a hoodie to the gym can be a great way to stay warm. Just make sure the hoodie is moisture-wicking and breathable, so you don’t get too hot.

Check out our detailed guide on what temperature is too hot to wear a hoodie.

If you’re going to be working out in a private gym, you can wear whatever you want. But remember that many people find hoodies to be disruptive, so try to avoid wearing one if you can.

Why Do People Wear Hoodies To The Gym?

People wear hoodies to the gym because they feel more focused and comfortable to workout in them.

Other than that, wearing a hoodie is fashionable. The lightweight and soft fabric of the hoodie is very attractive and look good on the eyes. This gives a very good workout experience.

Below is the list of common reasons why people wear hoodies when they workout:

1. To Prevent Injury And Warm Up Quicker

Hoodies can protect the head, neck, and ears from cold weather. It also helps in quick warming up which is good for a safe workout.

So, if you want to get warmed up for exercise quickly, trap the body heat inside a hoodie and your muscles will be ready for exercise faster.

Even Dwayne “The Rook” Johnson warms up in a hoodie. Check it out below:

2. To Feel More Comfortable

People wear hoodies at the gym because they are comfortable in them. Hoodies are made of a soft and lightweight fabric, which makes them comfortable to wear to the gym.

They are also a great way to cover up your hair when you don’t want to put it in a ponytail or bun.

3. Wearing Hoodie At Gym Is A Fashion

Some people might think that wearing a hoodie at the gym is not a fashion, but in fact, it is. A hoodie can be a very stylish and comfortable garment to wear at the gym.

It is perfect for those who want to focus on their workout and look and feel stylish and comfortable at the same time.

There are many different types of hoodies that you can wear at the gym. You can choose a plain hoodie or one that has a stylish design. You can also choose a hoodie in a bright color, or in a neutral color such as black or gray.

No matter what type of hoodie you choose, it will keep you warm and comfortable while you are working out. It will also protect you from the wind and the rain.

4. Burn More Calories

Sweating more or less while working out has nothing to do with additional calorie burns, but when you wear a hoodie while exercising and store body heat inside, it burns more calories.

The bad thing about these extra calorie burns is that most of them are water weight you are losing, which easily gets recovered when you quench your thirst post-workout.

5. Helps You Focus Better

When you are in a hoodie while working out, it’s my own personal experience that one can focus better.

It truly is only a track or podcast running on headphones, the weights and stuff, and my obsession for staying focused on exercise.

Hoodies are really good at cutting your view of what’s happening on right and left and focusing only on your own thing.

Companies Who Make The Best Hoodies:

1. Nike

If you are looking for a stylish and comfortable hoodie to wear at the gym, then consider investing in a hoodie from Nike.

Nike is a well-known brand that specializes in sportswear, and its hoodies are of the highest quality. They are made from soft and lightweight fabric, and most of their products feature a comfortable hood and kangaroo pocket.

2. Adidas

Another great option is a hoodie from Adidas. Adidas is also a well-known brand that specializes in sportswear, and its hoodies are made from high-quality materials.

Their best hoodie products feature a zip-up front, a drawstring hood, and kangaroo pockets. They are also available in a variety of colors, so you can choose the perfect one for you.

Does Working Out In A Hoodie Help Lose Weight Faster?

Yes, there is evidence of hoodies helping people lose weight faster. Take the example of wrestlers, they need to maintain a specific weight to take part in wrestling events.

Therefore, around a week before the start of the competition, they workout in sweatshirts or hoodies, which helps them lose weight faster as much as 5 pounds of weight loss in just two days.

Check out a 4 minutes video below on the benefits of working out in a hoodie:

Why Do Some People Oppose Wearing A Hoodie During A Workout?

Some people oppose wearing a hoodie during a workout because in some cases it is bad to workout in a hoodie due to the following reasons:

1. Heat Exhaustion

If the weather is too hot, it becomes uncomfortable to store the body heat in a hoodie while working out, and you won’t be able to keep up with it.

Especially during high-intensity workouts, when the in-between breaks are very brief, it’s a kind of exhaustive for them to keep on the hoodie.

2. Skin Irritation And Bad Odor

Wearing a hoodie can make you sweat more, which can be uncomfortable, and also lead to skin irritation. In fact, wearing a hoodie can make you sweat up to 25% more than if you were wearing a normal shirt. And this extra sweat can lead to skin irritation, as well as uncomfortable body odor.

3. Workout Inefficiency

When you don’t store the heat artificially, like you are doing in a hoodie, your body is capable of working out longer.

That means you will reach the exhaustion level earlier, which can limit your workout performance, and you will burn lesser calories in a single session.

Pros And Cons Of Working Out In Hoodie:

Hoodies are comfortable.Working out in a hoodie can be exhaustive due to 25% extra body heat storage.
They help prevent injury.It can lead to skin irritation and bad odor.
They are a kind of gym fashion.Hoodies can make your workout inefficient.
Hoodies help burn calories faster.
Hoodies are good for focusing on the workout.

Should You Keep The Hoodie On While Exercising?

For the best workout experience, it would be better to wear a hoodie only during warm-up and after the workout.

This will solve all your problems. You will warm up quickly, your workout will become more efficient. You won’t sweat extra, which also means that you won’t experience skin irritation and bad odor.

Your hoodie fashion is safe, and after a workout when you wear it again, it will help you protect against the opposing atmospheric temperature especially if it’s very cold outside.

For more details check out our guide: Is it OK to workout in a hoodie?


In this article, we explained:

  • can you wear a hoodie to the gym?
  • why do people wear hoodies to the gym?
  • when and when not you should wear a hoodie in the gym.
  • gave examples of the best gym hoodie brands, and
  • explained why some people oppose wearing a hoodie during a workout.

Unlike jeans and other baggy clothes and stuff, hoodies are allowed in gyms, but there are pros and cons to wearing them, so keep them in mind before deciding whether to wear a hoodie to the gym or not.

While hoodies can help keep you warm and comfortable, they can also cause heat exhaustion and bad odor if you are wearing them in hot weather.

Share this article on social media to help others make the decision about whether or not to wear a hoodie to the gym.