Are you looking for guidance on exercise machines and gym equipment that burn the most calories? In this guide, we will cover all the equipment that can be used to burn calories in a gym. For better help, we have added videos of fitness experts throughout the article so that it’s easier for you to understand the impact of each of the gym equipment on the number of calories burnt.

Let’s start off with the machines.

Walk into any gym and you will find different machines—like treadmills, spin bikes, ellipticals, and stair masters. They are the beauty and decoration of any gym. But more importantly, they are there to be used by gym members.

What Gym Machine Burns the most Calories?

There is no single machine that will be able to provide the same results for every person. Different machines target different muscle groups and depending on your personal fitness goals you will want to choose one that will work best for you.

There are many machines at a gym that can help you burn calories such as rowing, elliptical machine, and stationary bike. The rowing machine has been shown to be one of the best calorie-burning machines in gyms because it targets all major muscle groups and uses both upper and lower body muscles to create movement.

Listed below are the different exercise machines helpful in burning calories:

  • Air Bike
  • Rower
  • Treadmill
  • Spin Bike
  • Ski Erg

Air Bike

The air bike is a type of low-intensity exercise bike that can be found in many health clubs and gyms. This kind of bike produces air resistance when pedaled. The air resistance is created by a fan-shaped device that blows air into the front and back of the moving pedals and then pushes them out again.

It was originally designed to be part of a total body workout, but can also be used for aerobic fitness training to burn calories and help improve cardiovascular fitness.

An average person can lose 20-30 calories in a minute of exercise on an Air Bike.

Check out the workout activity on an Air Bike in the video below:


Rower is one of the most efficient cardio workout machines which have been introduced globally for different purposes. This machine engages almost the whole of your body if used properly.

Roughly around 80% of your muscles are involved and this results in approximately 8 calories burn a minute. It has been found that people who use rower can burn up to 500-1000 more calories per hour than those who do not use it.

Rowing machines have a low impact and injuries like joint pain, nagging injuries, or muscle soreness are immediately mitigated.

Rowing machines are beneficial for people of all ages. They are a great way to boost your metabolism.

See a demo of the Rower machine in the video below:


There are 5 different types of treadmill, but they are all great workout machines for burning calories. A treadmill is most useful when you want to do your exercise in the comfort of your home, office, gym or any place you like.

The number of calories bunt using a treadmill depends on different factors. It depends on how fast you are running and also on how much weight is being lifted by your feet while running on the treadmill.

The faster you run, the more weight you are lifting and hence, more calories are being burned.

You can adjust speed of a treadmill depending on your preference, which means that it can be set to low or high depending on what suits best for your exercise routine.

You can also choose between incline and decline settings to change the level of difficulty while doing cardio exercises on a treadmill which further improves its calorie burning potential.

Most people in the gym see treadmill machine as a backup option for every exercise. But don’t sleep on it. Remember growth is in a continuous workout.

An average American male is 20 years old and weighs 197.9 pounds. On a treadmill, if he runs for 30 minutes at a pace of 10 minutes a mile, he can burn 270 calories. In 45 minutes, he can burn 405 calories, and in an hour that number can go up to 540 calories burnt.

Although there are lots of other factors like speed, metabolism, and intensity of running that also impact the number of calories burnt on a treadmill machine.

Spin Bike

A spin bike is a great calorie-burning gym machine for many reasons. It’s low impact on your joints, provides both an aerobic and anaerobic workout, and can burn up to 600 calories per hour.

In one of Harvard Health Publishing, it was revealed that a 155-pound person cycling at an average pace can burn around 260 calories in 30 minutes and a 125-person can burn around 210 calories on a Spin Bike.

These machines are especially good for weight loss. But it is important to know how to use them correctly.

Check out how to ride a spin bike in a video below:

Ski Erg

Most people don’t even know about it in the gym. Ski Erg is one of the best pieces of equipment in any gym.

Although the primary purpose of using them is to build muscles and increase cardiovascular endurance, a 150-pound human can burn around 12 calories a minute, 238 calories in 30 minutes, and 476 calories in an hour on a ski machine.

Check out its use in a video below:

Which exercise machine is best for losing belly fat?

The elliptical trainer is the best exercise machine for losing belly fat. According to a study, it burns the most calories out of all the other machines.

An elliptical trainer is any type of equipment that mimics the movements of running or walking, but without putting much pressure on your joints. Elliptical trainers are great for people who need to lose weight and cannot tolerate high-impact exercises like running or jogging.

What burns more elliptical or bike?

One might think that it is more beneficial to workout with an elliptical because it burns more calories. However, when you do the math, exercise on a bike burns more calories in less time.

The elliptical is a low-impact machine so it does not put as much force on your knees and joints as running or biking does. This means that you can work out on an elliptical for longer without getting injured, but it also means that you burn fewer calories than if you were to bike or run.

Is the elliptical more effective than the treadmill?

Yes elliptical is more effective than a treadmill. Experts say that ellipticals can provide a more natural stride and potentially less impact on your knees and ankles. Ellipticals also produce less noise (allowing people to watch TV or listen to music) and some also offer arm movement.

They’re also easier on the joints for those who are recovering from an injury or have mobility issues.

What is the most effective exercise machine?

If you are looking for the most effective exercise machine, you need to look at your specific needs. You will be able to find the right exercise machine for you by asking yourself three questions.

The first question is what are your fitness goals? Are you trying to lose weight, build muscle, or gain endurance?

For weight loss, the best exercise machines are:

  • Rowing machine
  • Assault Bike
  • Treadmill
  • Stair Climber Machine
  • Elliptical

For muscle building, the best exercise machines are:

  • Preacher Bench
  • Pec Deck machine
  • Leg Press Machine
  • Hammer Strength Machine
  • Pull up Bar
  • Leg Extension Machine
  • Cables and Pulleys
  • Bench press

And many others.

For Endurance, the best exercise machines are:

  • Treadmill
  • Rowing machine
  • Indoor cycles
  • Stair climber
  • Elliptical

The second question is how often are you willing to work out? If your answer is five times a week or more than five days a week, then it may be wiser for you to invest in an expensive workout machine than one that’s affordable. This will ensure that it lasts longer and can withstand heavy use.

The last question is what kind of features do you want the machine to have? This will help narrow down your choices significantly.

What gym equipment is best for losing thighs?

Thigh fat is more common among women. While men are more likely to store fat around their stomachs, women store more fat around their thighs, pelvic region and hips.

Experts suggest that people who want to lose thigh fat should not focus on reducing thigh fat, and rather focus on losing the overall body fat.

The 2nd thing is none of the exercises or machines can specifically target the thigh fat, it will only get reduced when you exercise and lower the overall body fat percentage.

So what’s the best plan to losing thigh fat? It’s a 3 step process, a video below will guide you through it:

Exercise Equipment other than machines that burn the most Calories

There are many different pieces of exercise equipment that can help you to get in shape. Some people prefer machines while others prefer classes that combine more than one form of exercise into one session.

But one thing to understand is all other options outside machines are much slower options in a weight loss journey.

In this section, we will look at all the options outside machines that burn the most calories.

Does weightlifting burn body fat?

Weightlifting, like any other type of exercise, increases your body’s metabolism rate. But weightlifting is not as effective as aerobic exercises when it comes to burning fat.

When we exercise using weights, we use a lot of energy. The energy which is used to contract muscles is called adenosine triphosphate (ATP) and adenosine diphosphate (ADP).

The ATP/ADP molecules are converted into another molecule called creatine phosphate (CP). CP then releases the energy that was stored up in the muscles. This process allows people to do more intense workouts than they could have done before.

Yet still they are no match to machines, when it comes to calorie burning.

Climbers/Stair steppers for Calorie burns:

Technically a climber/stair stepper is also a machine, but it’s a great option beside the usual gym machines for burning calories.

Stair steppers comes in many different forms. One option is Machines that rotate steps for an endless climb, but also there is a more budget-friendly one in which you have to form a couple of steps to climb up and then reverse back down.

As for cardio, calorie-burning exercise equipment, stair steppers are a space-efficient option for working out both at home and in the gym.

Check out how it works in a video below:

Does skipping reduce thigh fat?

Skipping is a great way to burn calories and tone your legs.

A study from the University of Tennessee found that skipping for 30 minutes at a time three times a week can help reduce thigh fat. In order to get the desired result, it is recommended that one should actively skip as opposed to just standing up and down.

Also Read:

Exercises that burn the most calories

Categories: Fitness

Bilal Ahmed

A random guy on the Internet enthusiastic about Blogging Chess and Football Life motto "make people's lives easier"


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