Are you looking to maximize your calorie burn at the gym? Look no further! We’ve compiled a list of the top gym machines that will help you torch those extra calories and reach your fitness goals.
From the classic treadmill to the lesser-known ski erg, these machines are sure to give your workout a boost.
Keep reading to discover which machines made the cut and how much they can help you in calorie burns.
5 Gym Machines that Burns the most Calories:
- Air Bike
- Rower
- Treadmill
- Spin Bike
- Ski Erg
1. Air Bike
The number of calories burned on an Air Bike can vary depending on the individual and the type of air bike, but on average, one can expect to burn 20-30 calories per minute of exercise.
Keep in mind that number of calories burned can vary greatly depending on the user’s fitness level, training intensity, muscle mass, body weight, age, birth sex and the type of air bike being used.
An air bike is a type of low-intensity exercise machine that can be found in many health clubs and gyms.
This kind of bike produces air resistance when pedaled. The air resistance is created by a fan-shaped device that blows air into the front and back of the moving pedals and then pushes them out again.
It was originally designed to be part of a total body workout, but can also be used for aerobic fitness training to burn calories and help improve cardiovascular fitness.
Check out the workout activity on an Air Bike in the video below:
2. Rower
It has been found that people who use rower can burn up to 255 calories in 30 minutes of a vigorous rowing workout.
A rowing machine is a highly efficient cardio workout device that has been widely adopted for various fitness goals.
When used correctly, it engages nearly all of the muscles in your body. An estimated 80% of your muscles are utilized during a rowing workout.
Additionally, rowing machines have a low-impact design, reducing the risk of joint pain, chronic injuries, and muscle soreness. Suitable for people of all ages, rowing machines are an excellent way to increase your metabolism.
See a demo of the Rower machine in the video below:
3. Treadmill
The number of calories burned on a treadmill is influenced by factors such as running speed, metabolism, intensity of running and the weight lifted by the feet. The faster the pace and higher the weight lifted, the more calories burned.
An average American male at 20 years old and weighing 197.9 pounds can burn 270 calories by running for 30 minutes on a treadmill at a pace of 10 minutes per mile.
Treadmills come in various types, but they are all effective machines for calorie burning. They are particularly convenient for those who prefer to exercise at home.
Treadmills allow for adjustable speeds, so you can set the pace to match your exercise routine.
Additionally, incline and decline settings can be adjusted to increase the level of difficulty and control calorie burning potential.
While treadmills are often considered a secondary option in the gym, it’s important to remember that they can be very useful in your weight loss efforts.
4. Spin Bike
Spin bikes are a highly effective calorie-burning gym equipment for several reasons. They are low-impact on joints, provide both aerobic and anaerobic workout, and can burn up to 600 calories per hour.
According to Harvard Health, a person cycling at an average pace can burn around 260 calories in 30 minutes, and a 125-pound person can burn around 210 calories on a spin bike.
These machines are particularly beneficial for weight loss, but it is crucial to know how to use them correctly.
Check out how to ride a spin bike in a video below:
5. Ski Erg
Most people don’t even know about it in the gym. Ski Erg is one of the best pieces of equipment in any gym.
Although the primary purpose of using them is to build muscles and increase cardiovascular endurance, a 150-pound human can burn around 12 calories a minute, 238 calories in 30 minutes, and 476 calories in an hour on a ski machine.
Check out its use in a video below:
Conclusion:
Air Bike, Rower, Treadmill, Spin Bike, and Ski Erg are the gym machines that burn the most calories.
These machines provide a high-intensity workout that can help you burn calories quickly and effectively.
They are also versatile and can be adjusted to suit different fitness levels and goals.
Whether you’re a beginner or a seasoned athlete, using these machines can help you reach your fitness goals and improve your overall health and well-being.
Before you go…
If you’re looking to maximize your calorie burn during indoor workouts, be sure to check out our article on the top indoor exercises that burn the most calories. It’s packed with information on the best exercises to help you reach your fitness goals.
