There are plenty of good places to eat after a workout. If you are short of ideas, this post is for you.
From trendy health-conscious cafes to awesome restaurants and food trucks, we’ve got you covered.
We have done a comprehensive research and none of the places listed here are sponsored. The list will be updated with time.
If you don’t like any of these places, please do share your review via email at featuredcontent@convincetobuy.com
Top 10 Best Places To Eat After A Workout
1. Restaurants
Restaurants offer a variety of healthy options for those who want to sit down and enjoy a meal after a workout.
With locations across the United States, True Food Kitchen is a restaurant chain that focuses on offering healthy and delicious food options.
Their menu is designed by renowned physician and wellness expert, Dr. Andrew Weil, and features dishes made with fresh, locally sourced ingredients that are packed with nutrients.
They are offering salads, bowls, sandwiches, and lots of other options ideal for post-workout eating.
2. Food Trucks
Food trucks are a popular option for those who want to grab a quick and delicious meal after a workout. They often offer healthy options such as grilled meats, salads, and smoothies.
One good option in food trucks is The Lean Machine.
This food truck is serving San Diego County residents. They are offering a range of healthy and delicious options that are gluten-free.
Their menu features protein-packed dishes like the “Muscle Bowl” with grilled chicken, brown rice, and broccoli, and the “Power Salad” with mixed greens, quinoa, and grilled shrimp.
They also offer customizable meals that are made with high-quality ingredients.
3. Markets
Markets are a great place to pick up fresh fruits, vegetables, and other healthy snacks to eat after a workout. Check out our detailed guide on fruits after workout.
Many markets also offer prepared meals and snacks that are perfect for post-workout fuel.
If you want to order market products online, our recommendation is Whole Foods Market in the UK and for USA customers, you can order their products from Amazon.
Whole Foods Market is a natural and organic grocery chain with locations across the United States and in several other countries.
In addition to their wide selection of fresh produce and healthy snacks, they also offer a range of prepared foods that are perfect for a post-workout meal.
Whole Foods salad bars are a great option for customizing a nutritious plate with a variety of veggies, lean proteins, and healthy fats.
They also have a hot bar with options like grilled chicken, roasted vegetables, and quinoa bowls.
For those who want a quick snack, Whole Foods offers a range of protein bars, energy bites, and other pre-packaged options that are easy to grab and go.
4. Delis And Sandwich Shops
Delis and sandwich shops are great options for those who want a quick and filling meal after a workout. They offer a variety of sandwich options, and many also offer salads and soups.
Our recommendation in delis and sandwich shops is Mendocino Farms available in California, Washington, and Texas locations.
Their menu features a variety of sandwiches, salads, and deli sides & soups made with high-quality ingredients and unique flavor combinations.
5. Convenience Stores
While not always the healthiest option, convenience stores can be a decent option to grab a quick snack after a workout.
Our recommendation is 7-Eleven, available in 20 countries around the world and in USA available at 9,449 locations.
While it may not be the first place that comes to mind for a post-workout meal, convenience stores like 7-Eleven offer a surprising range of healthy and convenient options.
For a quick and easy post-workout snack, 7-Eleven has a range of fresh fruits like bananas, blend fruit cups, and strawberry cups.
They also offer salads, sandwiches, and wraps that are made with lean proteins like grilled chicken and turkey.
While they may not have a totally healthy menu, 7-Eleven’s convenient locations and wide selection make it a great choice for a post-workout snack or meal on the go.
6. Food Courts
Food courts are a great option for those who are looking for a variety of meal options after a workout. They often offer healthy options such as salads, soups, and grilled meats.
Our recommendation for food courts is Sweetgreen.
Sweetgreen’s mission is to build healthier communities by connecting people to real food.
Their menu features a range of salads, warm bowls, and seasonal dishes made with locally sourced and organic ingredients.
They also offer a variety of toppings and dressings, so you can customize your meal to your taste and nutritional needs.
Sweetgreens’ emphasis on fresh, wholesome ingredients and sustainable practices makes them a great choice for a post-workout meal in a food court setting.
7. Airports and Train Stations
If you’re traveling and need to grab a quick bite after a workout, airports and train stations offer a variety of food options. Look for healthy snacks such as fresh fruits, nuts, and granola bars.
CIBO Express Gourmet Market can be your best option at an airport.
With locations in airports and train stations across the United States, CIBO Express Gourmet Markets offers a range of healthy and convenient options for travelers on the go.
Their food collection includes salads, sandwiches, burgers, and mussels rich in proteins, fiber, and carbs.
They also have a selection of drinks and organic baked crackers all gluten-free.
8. Picnics
Eating outdoors after a workout can be a great way to enjoy the weather and some fresh air. Pack a healthy picnic with options such as sandwiches, salads, and fresh fruits.
9. Cafeterias
Cafeterias are a great option for those who work out during their lunch break or for those who are looking for a quick meal. They typically offer a variety of options such as salads, soups, sandwiches, and hot meals.
10. Home
Sometimes the best place to enjoy a post-workout meal is in the comfort of your own home.
Cooking a healthy and nutritious meal can be a great way to unwind after a workout and ensure that you’re fueling your body with the nutrients it needs to recover.
Eating at home after a workout allows you to control the ingredients and portion sizes of your meals.
Consider preparing an easy post workout meal balanced in proteins, healthy fats, and complex carbohydrates to help your body recover.
You can also pre-cook some meals in advance and store them in the refrigerator or freezer for quick and convenient post-workout eating.
That’s all in the best places to eat after a workout.
