What to do after Eating too much Ice Cream? – 3 Easy Solutions

Are you not feeling well after eating too much ice cream? Don’t worry, this guide will explain 3 solutions you can use to start feeling better.

As a quick solution, if you ate too much ice cream and now feeling bloated, drink a lot of water and eat fiber rich foods on top of it, chances are that you will start feeling better again.

This solution is for ice cream of too much dessert or dairy content.

If it doesn’t work, listed below are 3 other solutions:

  1. Eat probiotic-rich foods and apple cider vinegar if your ice cream had lots of sugar.
  2. Eat hydrating foods and drinks if your ice cream had too much salt.
  3. Consume berries and chia seeds if your ice cream had lots of dairy in it.

Lets look at each of them in detail.

3 Easy Solutions to feel well after Eating too much Ice Cream:

1. Eat Apple Cider Vinegar and Probiotic Rich Foods

If you ate ice cream that was super rich in sugar, you need to eat probiotic rich foods plus apple cider vinegar that you can also buy online.

The thing is excessive sugar content from any meal can cause some serious issues in the body, top of which is a spike in blood sugar levels.

It’s been scientifically proven that vinegar can stabilize blood sugar levels. And when you eat a probiotic rich food on top of it, like kimchi or kefir, it will support the bacteria in your gut in better digestion.

2. Eat Hydrating Foods and Drinks

Ice cream can make you thirsty. It mostly happens because of sugar and salt present in it.

The amount of dairy content and quality of ingredients are also important factors leading to thirst after eating ice cream.

According to Center for Disease Control and Prevention, the recommended amount of sodium per day is less than 2,300 mg.

If you are exceeding that number your body will naturally demand a neutralization, and that is only possible with hydration or else you will feel bloated for many hours.

You can hydrate by drinking water and than eat fiber rich hydrating foods. Some of our recommend fiber rich hydrating foods are:

  • Watermelon
  • Strawberries
  • Cucumber
  • Cauliflower
  • Celery
  • Spinach
  • Bell peppers

3. Eat Cherries and Chia Seeds

There is a high amount of lactose present in dairy products like ice cream. The problem is that more than 75% of the people around the world can’t digest lactose.

Below is a table of lactose intolerance among people of different communities in the United States:

CommunityLactose Intolerance
Asian Americans95%
Native Americans74%
African Americans70%
Mexican Americans53%

If you are one of them, eating dairy foods like ice cream can cause an inflammation and leave you bloated. They can leave you with aches, pain, brain fog, and even pimples.

So what should you do then? You love eating ice cream!

Luckily, there are foods like cherries and chia seeds that can balance everything. They are anti-inflammatory foods. Especially cherries in particular can calm your inflammation.

Chia seeds on the other hand are good because they also contain anti-inflammatory properties plus they have omega-3 fatty acids. Also, the fiber in chia seeds is helpful in digestion.


This article was all about what to do after eating too much Ice cream. Turns out, it’s not a good idea to eat the food of your love in high consumption. But if you did:

There are basically 3 solutions to not feel bloated after eating too much ice cream:

  1. Eat Apple Cider Vinegar and Probiotic Rich Foods
  2. Eat Hydrating Foods and Drinks
  3. Consume Cherries and Chia Seeds

If none of these solutions work, maybe the problem is different and you need to see a doctor.