All about fitness and wellness
Workouts are tough. Especially the ones that help you build muscle. But choosing the right kind of food to eat after a workout to build muscle is even more tricky, right? When you lift weights, your muscles break and naturally rebuild themselves. However, you can speed up this process by using the right food and … Read more
Consuming fruit after workout is generally a good way to recover your muscles because many fruits like guava and jackfruit are rich in proteins good for muscles. However, people who go to the gym to lose weight need to follow a proper diet plan to create a calorie deficit that can intern lead to weight … Read more
To understand why our body temperature rises after drinking milk, we must first define body heat. It is not thermal heat that keeps us warm instead body heat refers to the acids produced by our stomach. In a more scientific sense, body heat is the food we consume. Does Milk Cause Heat In The Body? … Read more
If you are not a gym-goer, you may not know that gyms are full of mirrors. It is important to be aware of how you look when working out. A girl can look more attractive at the gym by wearing some light makeup and having confidence in her body language. Wear clothes that make you … Read more
The main difference between a good gym and a bad gym is that a good gym fulfills the needs of the right location, high-quality equipment, environment, rules, and layout while a bad gym lacks the necessary space, has inexperienced trainers, low-quality equipment, and an unproductive environment. These are some of the main factors that create … Read more
To perform Tabata training using weights, use dumbbells weighing 2-10 pounds depending on your strength and fitness levels. Since one session of Tabata training consists of 8 exercises, the 8 exercises we are going to recommend for a single session of Tabata will be enough to get done with for a day. You can also … Read more
Yes, most gyms have a dress code. They have had it for years, and they are still there because you need an order in a public place like a gym to run everything smoothly. The more there are people in a place, the more they have conflicting choices, and to satisfy everyone you need rules. … Read more
Fruits like bananas, berries, dates, apples, kiwis & grapefruit are all good options to eat after a workout. Because they are all rich in nutrients helpful in after-workout recovery. These fruits are also rich in vitamins, folate, antioxidants, and macro-nutrients like iron, calcium, and potassium. Good thing is that you don’t necessarily need to eat … Read more
If you are thirsty for water after eating ice cream, you are not alone. It’s a common issue! Like many frozen desserts, ice cream contains sugar and salt. It also contains dairy content, which can leave your throat dry afterward. Plus the urge of the body to neutralize itself and the poor quality of ingredients … Read more
Treadmills are one of the most popular pieces of cardio equipment in the world. They offer a great workout and come in a variety of different styles and types. If you’re in the market for a treadmill, it’s important to know the different types that are available. Each type has its own unique benefits and … Read more
If you are given your dream car but the catch is that you have to drive only this car for the rest of your life, what will be your reaction? You will take care of that car as much as you can. That scenario may not be true for the number of cars you are … Read more
Sometimes exercising doesn’t excite you anymore and becomes plain boredom. This happens due to several reasons, but don’t worry, we are here for the solution. There are basically 7 ways you can save yourself from getting bored while working out: Change your workout routine Find a friend to workout with Get creative with your workouts … Read more