All about fitness and wellness
Things that make a gym water bottle best are good insulation, easy cleaning, a flip-top, a straw, and the lids that do not have all the extra space and room in the top where mold and mildew can get trapped. You can get all these good qualities and many others in Iron Flask’s Sports Water … Read more
Things that make a women’s deodorant best for the gym are nice and strong smell and the antiperspirant quality of sweat reduction. As a caution, prefer products that are made of natural ingredients rather than unknown potentially harmful chemicals. As far as recommendations are concerned: The best women’s deodorant for gym is Secret Store’s Antiperspirant … Read more
Finding the best treadmill shoes for wide feet is difficult, but if you choose a pair based on existing customer reviews the chances of getting wrong are nearly 0. There are many brands with several flashy products, but according to customer reviews, the top 2 options in best treadmill shoes for wide feet are Xero … Read more
Taking a wet shower bag back to your home is not something comfortable. In this blog, we are going to recommend 5 high-quality waterproof gym shower bags. They are all made of high-quality material and have enough space to keep your things in place. If you are in a hurry and looking for a quick … Read more
Finding the perfect pair of running shoes is difficult. With so many different brands around, and those brands tricking customers into overpaying for their flashy products, it’s a need of the time to be clever about your bucks and get a quality product that won’t cost a lot of money. If you are looking for … Read more
When it comes to women’s waterproof running shoes, the best options are hiking shoes that are lightweight and comfortable for running. They are a blessing for women who prefer running outdoors, especially in places where it starts raining just anytime. If you are here for a quick buy, check out these KEEN Women’s Explore Waterproof … Read more
Depending on your fitness goals, there are different kinds of trainer shoes available in the market. The best women’s trainers for the gym are Brooks Ghost 14 for running, Nike Women’s Metcon 7 for all-round workouts, Reebok Women’s Nano 9 Cross Trainer Shoes for cardio and high-intensity interval training, and New Balance Minimus Tr V1 … Read more
Mashed potatoes are comfort food that people rarely think about when it comes to a weight loss diet. But it can be a really great addition. Yes, mashed potatoes are good for weight loss because of the wide array of vitamins, minerals, and complex carbs they contain and your body needs. There are 88 calories … Read more
The choice to wear a hoodie is more of a fashion thing but any temperature above 86℉ (30°C) is too hot to wear a hoodie. It is highly recommended not to wear anything on top of your clothes in such heat. Even though there are hoodies available in the market for every season and everyone’s … Read more
To know which one is better between Tabata and Cardio it is 1st important to know what your fitness goals are. If you want to elevate your heart rate and burn many calories in a short amount of time then Tabata is better and if you want to strengthen your heart and blood vessels then … Read more
When we use the term “weight loss,” we don’t only mean losing weight in terms of pounds; we also mean losing weight in terms of inches more effectively. Tabata can do both for you. Yes, like any HIIT workout, Tabata training is good for weight loss because it engages your whole body in high-intensity training … Read more
Activity is the jugular vein of living a healthy life. Naturally, a human body is designed in a way that prefers an active lifestyle. And when someone goes against nature, health starts heading south. Unfortunately, life nowadays is very inactive. More and more jobs are getting bound to an office desk and the comfy cosy … Read more