All about fitness and wellness
Exercise and eating unhealthy are two acts that work against each other. If working out is trying to help you get fitter, eating unhealthy will hamper your gains or even reverse the process. If the goal is to lose weight, unhealthy eating will slowdown metabolism and disturb the weight loss process. According to Dr. Eric … Read more
You can do yoga both before and after breakfast, but make sure that if you are eating breakfast first, it should be light and free of acidic foods. For the best yoga experience, it is important to have a light stomach and abdomen. Some people find that they have more energy if they do yoga … Read more
Working out is great for getting fit and staying healthy, but it can also be a drag when you’re stuck in the gym for an hour. Instead of getting frustrated, try incorporating some fun ways to keep yourself entertained while you sweat. If you’re bored, you’ll be more likely to quit early, which is never … Read more
When it comes to fitness, there are a lot of questions that come up. One of the most common one is whether high-intensity interval training (HIIT) can be done after lifting weights or not? Well to answer the ‘can’ part you definitely can do HIIT after lifting weights, but is it good for your fitness … Read more
It is never a good idea to do HIIT twice a day. The recommended frequency is to do it 3-5 times a week with a proper rest in between. Anything more than that can be dangerous for your health. In this blog, we will discuss different reasons why HIIT twice a day is bad? What … Read more
When it comes to running, there is no right or wrong way to do it. They are all good as long as you are consistently running. Now the topic of Running on a Treadmill vs Running Outside is a very interesting one. The main difference between running on a treadmill and running outside is that … Read more
If you want to lose weight while working out at home, this guide is for you. Here we are sharing 9 exercises that are best for burning calories at home. Whether you are a beginner or already have an experience of working out, this list of exercises has something for everyone. 9 Home Exercises that … Read more
There are a few cardinal rules when it comes to dressing for the gym: no loose clothing that can get caught in machinery, no cotton (it absorbs sweat and makes you feel weighed down), and nothing that’s see-through. But even beyond those general guidelines, there are some specific items you should avoid wearing to the … Read more
Jeans are not allowed in gyms because they are not workout clothes. They are made of heavy fabric in a tight-fitting that is uncomfortable for workouts and is dangerous for the gym equipment. Your gym clothes are supposed to be loose-fitting and made of a light and airy fabric so that they do not restrict … Read more
Traditional Yoga classes take around 90 minutes to finish a session. This makes yoga a no for many people who don’t want to spend so much time working out. This is where Tabata Yoga steps in! It removes all the cringe and twists from your body, races your heart and gives you benefits of both … Read more
Rest days are absolutely necessary for weight loss. They help people recover from the stress of workouts and give their muscles time to regain strength. If not taken a proper resting time, continuous exercise days can lead to a breakdown of muscle tissues for energy. This is bad because it can sabotage the whole weight … Read more
It’s no secret that working out can leave you feeling extremely hungry. You’ve probably heard that it’s because your body is burning more calories, and as a result, it needs more fuel. While this is partially true, there are actually other reasons why you might be reaching for those unhealthy snacks after a workout. Basically … Read more