Tune-up and Play like a Champion
All about fitness and wellness
HIIT has been gaining a lot of popularity in the fitness world. Many people are often curious if it is okay to do HIIT on rest days. Well the answer is: Yes, you can do HIIT on rest days but not like a regular workout. You should only do it to keep yourself active on … Read more
Finding the perfect pair of running shoes is difficult. With so many different brands around, and those brands tricking customers into overpaying for their flashy products, it’s a need of the time to be clever about your bucks and get a quality product that won’t cost a lot of money. If you are looking for … Read more
Mashed potatoes are comfort food that people rarely think about when it comes to a weight loss diet. But it can be a really great addition. Yes, mashed potatoes are good for weight loss because of the wide array of vitamins, minerals, and complex carbs they contain and your body needs. There are 88 calories … Read more
The choice to wear a hoodie is more of a fashion thing but any temperature above 86℉ (30°C) is too hot to wear a hoodie. It is highly recommended not to wear anything on top of your clothes in such heat. Even though there are hoodies available in the market for every season and everyone’s … Read more
To know which one is better between Tabata and Cardio it is 1st important to know what your fitness goals are. If you want to elevate your heart rate and burn many calories in a short amount of time then Tabata is better and if you want to strengthen your heart and blood vessels then … Read more
When we use the term “weight loss,” we don’t only mean losing weight in terms of pounds; we also mean losing weight in terms of inches more effectively. Tabata can do both for you. Yes, like any HIIT workout, Tabata training is good for weight loss because it engages your whole body in high-intensity training … Read more
Workouts are tough. Especially the ones that help you build muscle. But choosing the right kind of food to eat after a workout to build muscle is even more tricky, right? When you lift weights, your muscles break and naturally rebuild themselves. However, you can speed up this process by using the right food and … Read more
Consuming fruit after workout is generally a good way to recover your muscles because many fruits like guava and jackfruit are rich in proteins good for muscles. However, people who go to the gym to lose weight need to follow a proper diet plan to create a calorie deficit that can intern lead to weight … Read more
To understand why our body temperature rises after drinking milk, we must first define body heat. It is not thermal heat that keeps us warm instead body heat refers to the acids produced by our stomach. In a more scientific sense, body heat is the food we consume. Does Milk Cause Heat In The Body? … Read more
The main difference between a good gym and a bad gym is that a good gym fulfills the needs of the right location, high-quality equipment, environment, rules, and layout while a bad gym lacks the necessary space, has inexperienced trainers, low-quality equipment, and an unproductive environment. These are some of the main factors that create … Read more
To perform Tabata training using weights, use dumbbells weighing 2-10 pounds depending on your strength and fitness levels. Since one session of Tabata training consists of 8 exercises, the 8 exercises we are going to recommend for a single session of Tabata will be enough to get done with for a day. You can also … Read more
Yes, most gyms have a dress code. They have had it for years, and they are still there because you need an order in a public place like a gym to run everything smoothly. The more there are people in a place, the more they have conflicting choices, and to satisfy everyone you need rules. … Read more