Tune-up and Play like a Champion
All about fitness and wellness
There are several reasons why you might be feeling weak during a workout. Some common causes include dehydration, low blood sugar, lack of sleep, and not warming up properly. It is also possible that you are not consuming enough calories or nutrients to support your workout, or that you are pushing yourself too hard without … Read more
You will never be motivated enough to workout if you don’t set specific and achievable goals for yourself. The goal could be something like losing a certain amount of weight, gaining muscle, or improving your overall health. Once you have set your goals, the next important thing is to create a plan of achieving them. … Read more
Mashed potatoes are one of the tastiest and most nutrient-rich meals people love eating. They contain good carbs, a little amount of dietary protein, and vitamins that your body needs after a workout. They are easy to digest as mashed potatoes are predominantly made of potatoes and potatoes contain carbs that the body can absorb … Read more
100 dollars is a good enough budget to buy satisfactory men’s running shoes. But beware shoes in this budget are usually not durable, they will last for somewhere between 6 to 12 months. If you are looking for a quick buy, check out these Mizuno Men’s Wave Rider 24 and Nike Men’s Air Zoom Pegasus … Read more
Finding the best treadmill shoes for wide feet is difficult, but if you choose a pair based on existing customer reviews the chances of getting wrong are nearly 0. There are many brands with several flashy products, but according to customer reviews, the top 2 options in best treadmill shoes for wide feet are Xero … Read more
Finding the perfect pair of running shoes is difficult. With so many different brands around, and those brands tricking customers into overpaying for their flashy products, it’s a need of the time to be clever about your bucks and get a quality product that won’t cost a lot of money. If you are looking for … Read more
Mashed potatoes are comfort food that people rarely think about when it comes to a weight loss diet. But it can be a really great addition. Yes, mashed potatoes are good for weight loss because of the wide array of vitamins, minerals, and complex carbs they contain and your body needs. There are 88 calories … Read more
The choice to wear a hoodie is more of a fashion thing but any temperature above 86℉ (30°C) is too hot to wear a hoodie. It is highly recommended not to wear anything on top of your clothes in such heat. Even though there are hoodies available in the market for every season and everyone’s … Read more
To know which one is better between Tabata and Cardio it is 1st important to know what your fitness goals are. If you want to elevate your heart rate and burn many calories in a short amount of time then Tabata is better and if you want to strengthen your heart and blood vessels then … Read more
When we use the term “weight loss,” we don’t only mean losing weight in terms of pounds; we also mean losing weight in terms of inches more effectively. Tabata can do both for you. Yes, like any HIIT workout, Tabata training is good for weight loss because it engages your whole body in high-intensity training … Read more
Workouts are tough. Especially the ones that help you build muscle. But choosing the right kind of food to eat after a workout to build muscle is even more tricky, right? When you lift weights, your muscles break and naturally rebuild themselves. However, you can speed up this process by using the right food and … Read more
Consuming fruit after workout is generally a good way to recover your muscles because many fruits like guava and jackfruit are rich in proteins good for muscles. However, people who go to the gym to lose weight need to follow a proper diet plan to create a calorie deficit that can intern lead to weight … Read more