Tune-up and Play like a Champion
All about fitness and wellness
Generally, yoga is good for both fresh and already worked-out bodies. But for most fitness goals it is better to do yoga after a workout. This is because yoga involves stretches and movements that can tire your muscles and it will become tougher to do any other workout afterward. Studies have shown that stretching before … Read more
The best time to do yoga is generally considered to be early in the morning, before breakfast. This is because the body is in a natural state of detoxification during the night and the mind is clear and calm, making it easier to focus on the practice. However, it’s important to note that the best … Read more
Are you looking to maximize your calorie burn at the gym? Look no further! We’ve compiled a list of the top gym machines that will help you torch those extra calories and reach your fitness goals. From the classic treadmill to the lesser-known ski erg, these machines are sure to give your workout a boost. … Read more
Working out at home can be a convenient and cost-effective way to stay fit and healthy, but it can also be a challenge. Whether you’re short on time, struggling to stay motivated, or dealing with distractions and interruptions, it can be difficult to stick to a regular workout routine at home. In this blog, we’ll … Read more
Are you not feeling well after eating too much ice cream? Don’t worry, this guide will explain 3 solutions you can use to start feeling better. As a quick solution, if you ate too much ice cream and now feeling bloated, drink a lot of water and eat fiber rich foods on top of it, … Read more
We need to eat food because it contains all the nutrients that are fundamental for human existence. What we eat has a huge impact on how our body functions. This article will help you understand the importance of eating food and how it can be directly linked to your state of physical, mental, and emotional … Read more
If you’re someone who values both their time and available space, and wants the convenience of being able to work out at home whenever it suits them, then a treadmill that can be easily stored under the bed might be the ideal choice for you. These compact treadmills offer all the benefits of regular treadmills, … Read more
There are several reasons why you might be feeling weak during a workout. Some common causes include dehydration, low blood sugar, lack of sleep, and not warming up properly. It is also possible that you are not consuming enough calories or nutrients to support your workout, or that you are pushing yourself too hard without … Read more
You will never be motivated enough to workout if you don’t set specific and achievable goals for yourself. The goal could be something like losing a certain amount of weight, gaining muscle, or improving your overall health. Once you have set your goals, the next important thing is to create a plan of achieving them. … Read more
Mashed potatoes are one of the tastiest and most nutrient-rich meals people love eating. They contain good carbs, a little amount of dietary protein, and vitamins that your body needs after a workout. They are easy to digest as mashed potatoes are predominantly made of potatoes and potatoes contain carbs that the body can absorb … Read more
100 dollars is a good enough budget to buy satisfactory men’s running shoes. But beware shoes in this budget are usually not durable, they will last for somewhere between 6 to 12 months. If you are looking for a quick buy, check out these Mizuno Men’s Wave Rider 24 and Nike Men’s Air Zoom Pegasus … Read more
Finding the best treadmill shoes for wide feet is difficult, but if you choose a pair based on existing customer reviews the chances of getting wrong are nearly 0. There are many brands with several flashy products, but according to customer reviews, the top 2 options in best treadmill shoes for wide feet are Xero … Read more