Yoga Before or After Breakfast? – (Breakfast Ideas Included)

You can do yoga both before and after breakfast, but make sure that if you are eating breakfast first, it should be light and free of acidic foods. For the best yoga experience, it is important to have a light stomach and abdomen.

Some people find that they have more energy if they do yoga before breakfast, while others find that they have more flexibility and can go deeper into the poses if they do yoga after breakfast.

Tips – What to eat before yoga in the morning?

Eat something light before yoga in the morning. To twist, stretch, and bend into different poses, it is important to have enough energy in the body.

That energy will bring maximum focus and attention to your workout. Listed below are the breakfast ideas before yoga in the morning.

Breakfast Ideas Before Yoga:

1. Fruits

There are many benefits of eating fruits for breakfast before yoga. Fruits are a great way to start your day as they are high in fiber and vitamins.

They help to keep you feeling full and energized throughout your yoga practice.

Some of the best fruits to eat before yoga include bananas, apples, oranges, and grapefruit. All of these fruits are packed with nutrients that will help you perform your best during your yoga session.

2. Cereal

Choose a cereal that is low in sugar and high in fiber.

There are plenty of people who swear by this unusual breakfast routine. Eating a bowl of cereal before doing yoga gives you sustained energy throughout your practice and prevents you from feeling famished and lightheaded midway through.

3. Oatmeal

There are many benefits of eating oatmeal before doing yoga. Oatmeal is a complex carbohydrate, which means it releases energy slowly throughout the morning.

This steady stream of energy will help you stay focused during your yoga practice.

Oatmeal is also high in fiber, protein, and potassium, all of which are essential nutrients for a healthy body and mind.

4. Low Fat Yogurt

There are many benefits of eating low-fat yogurt for breakfast before yoga. Yogurt contains probiotics, which are good bacteria that help keep your digestive system healthy.

Eating yogurt in the morning can help to regulate your digestion and make your yoga practice more comfortable.

Low-fat yogurt is also a good source of protein, calcium, and vitamin D, all of which are important for maintaining good health.

5. Whole Grain Toast

There are a lot of benefits to eating whole-grain toast in the morning before your yoga routine.

The carbohydrates in the toast will give you sustained energy throughout your practice, and the fiber will help to keep you regular.

Additionally, the magnesium in whole grain toast can help to relax your muscles and improve your flexibility.

6. Smoothies

Adding a smoothie to your breakfast routine is a great way to fuel your body for a yoga session.

Not only do smoothies provide you with essential vitamins and minerals, but they are also a quick and convenient way to eat on the go.

Just make sure that you don’t add too heavy and too many ingredients to your smoothie. Something as simple as banana, avocado, and milk will be enough for your day’s session.

7. Nuts

Nuts are a great way to start your day. They are a good source of protein and fiber, and they can help you feel full until lunchtime. Eating nuts before doing yoga can help you stay energized and focused throughout your practice.

What not to Eat Before Yoga in Breakfast?

Avoid the following victuals in breakfast before yoga:

  • Eating a heavy breakfast
  • Drinking caffeine or anything too acidic like orange juice
  • Heavy foods
  • Fried foods
  • Sugary foods
  • Foods that are hard to digest

These can all make you feel uncomfortable during your yoga class.

Important FAQ’s on Yoga before or after Breakfast:

1. Can you do yoga on empty stomach?

Doing yoga on an empty stomach is totally fine. It doesn’t matter if you had a light breakfast or not. But if you have a very large breakfast, then it might be best to wait a few hours before doing your practice.

Also, to have energy in the body, it is important to eat a good dinner in the evening before attempting yoga on an empty stomach in the morning.

2. What is the best time to do yoga in the morning?

The best time to do yoga in the morning is sunrise time. Do it between 5 am and 7 am, when the air is fresh, your muscles are loose, and your body and mind can get most active.

Basically, in yoga terms, a day is divided into 4:

  • Brahma Muhurta
  • Sunrise
  • Noon, and
  • Sunset

If you want to use yoga as a means of elevating your spiritual self, practice it at the time of Brahma Muhurta, before sunrise.

But if you are looking for the physical benefits of yoga, practice it at sunrise or sunset time.

Noon is not a good time for yoga, as it’s mostly mealtime, and your body and mind are not so active around that time. Also, yoga requires at least a 4-6 hours gap from food to gain the benefits.

3. Should you do yoga before or after a workout?

Yoga is good for both fresh and already worked out bodies. Doing it before or after working out depends on your fitness goals.

Check out our separate article on yoga before or after a workout to know what will work best for your fitness goals.

4. Should you Eat Before Yoga in the Morning?

It is not absolutely necessary to eat before yoga in the morning. But if an empty stomach makes you feel dizzy and lightheaded, then it is better to eat before morning yoga. Otherwise, go for the empty stomach option, it will help you avoid any chance of feeling heavier or sluggish.

Mostly, it all depends on person to person. Some people can work out on an empty stomach while others can’t. The best option is to eat a light meal and you are always good to go!


This article looked at the benefits of practicing yoga before or after breakfast. It provided a list of breakfast ideas that would help you fuel your body for a yoga session.

Also, some important FAQs were answered related to yoga before or after breakfast.

If you found value in it, then please do share it on social media with your yogi friends.