What Happens if you Eat Unhealthy but Exercise? – 6 Downsides

Exercise and eating unhealthy are two acts that work against each other. If working out is trying to help you get fitter, eating unhealthy will hamper your gains or even reverse the process.

If the goal is to lose weight, unhealthy eating will slowdown metabolism and disturb the weight loss process.

According to Dr. Eric Berg, in a 5 minutes video below, exercise only helps you 15% in weight loss, the rest of 85% is dependent on your diet, sleep, rest, and recovery.

Similarly, if the goal is to build muscles, unhealthy eating will delay the muscle repair, and it will take far more time to shape those muscles then if the nutrition was healthy.

The reason is that your body will not have the energy or the nutrients it needs to rebuild those muscles. As a result, you will see the results of your hard work at the gym but at a very slow pace.

The 8 minutes video below is a gold mine for people wishing to build muscles but have diet issues:

6 Things sure to happen if you eat unhealthy but exercise:

1. Risk of a Weight Gain and Becoming Obese

In the short run, you will lose weight if you eat unhealthily but exercise. However, it’s not a healthy or sustainable way to lose weight.

You might be able to lose a few pounds in the short term by eating unhealthy foods and exercising, but you will likely put the weight back on once you stop.

Plus, eating unhealthy foods can lead to health problems down the road.

2. A Higher Risk for Developing Chronic Diseases

It is no secret that working out and eating healthy are two important components of a healthy lifestyle. However, many people are unaware of the fact that if you don’t maintain a healthy diet while you work out, you are at a higher risk of developing chronic diseases.

People who eat an unhealthy diet but exercise are at an increased risk for developing chronic diseases such as heart disease, stroke, and diabetes.

Contrary to that, people who maintain a healthy diet and work out regularly are less likely to develop chronic diseases.

3. Risk of Developing Food Allergies or Intolerances

There is a risk of developing food allergies or intolerances if you workout but eat unhealthily. When you exercise, your body releases histamines in response to the increased activity. Histamines are chemicals that help your body fight off infection and inflammation.

However, they can also trigger allergic reactions and intolerances to certain foods. If you eat unhealthy foods while you are working out, your body will produce even more histamines. This can lead to more severe reactions and make it difficult to determine which foods are causing problems.

It is important to eat healthy foods both before and after you work out to avoid potential problems.

4. You will Experience Reduced Energy and Vitality

What you put into your body is just as important as what you put out. Eating unhealthy foods will sabotage your hard work at the gym and can lead to a number of issues like reduced energy and vitality.

If you want to be healthy and have the energy to power through your workouts, you need to make sure that your diet is balanced and contains plenty of nutritious foods.

Junk food will ruin your workouts. It may give you a temporary burst of energy, but it will eventually wear you down and leave you feeling tired and sluggish

5. You will Likely have a Poor Complexion and Skin Problems

The health of your skin is largely dependent on the foods you eat. If you are eating unhealthy foods, you will likely have poor complexion and skin problems. The foods you eat affect every cell in your body, including the cells in your skin.

When your body is filled with processed foods, sugar, and unhealthy fats, it shows on your skin. Your skin is the largest organ in your body, and it’s constantly exposed to the elements. If you are not providing it with the nutrients it needs to be healthy, it will show. Eating a healthy diet is essential for maintaining healthy skin

6. Your Overall Health and well-being will Suffer

One of the most common misconceptions in the health and fitness world is that you can eat whatever you want as long as you exercise. This could not be further from the truth.

In fact, if you have an unhealthy diet with work out, your overall health and well-being will suffer.

Working out is essential for maintaining a healthy weight and reducing your risk of developing cardiovascular disease, type 2 diabetes, and various types of cancer. However, it’s just as important to have a healthy diet.

Eating unhealthy foods can lead to weight gain, high blood pressure, and a host of many other health issues.

Some important FAQs about Food and Workout:

1. If you Eat a lot and Workout will you Gain Muscle?

In order to answer this question, it’s important to first understand the basics of human physiology. When it comes to gaining muscle, there are two things that need to happen: you need to provide the body with enough protein to build new muscle tissue, and you need to create a caloric surplus (i.e. consume more calories than you burn).

It’s possible to gain muscle without working out, but it will be a lot slower. To see results, you do need to work out regularly. However, you don’t need to work out every day – 3-4 times a week is generally enough.

When it comes to diet, there is no one-size-fits-all answer. Everyone’s body is different and will respond differently to different diets. That being said, there are some general guidelines that you can follow:

  • Eat a balanced diet that includes plenty of protein, fruits, vegetables, and healthy fats.
  • Avoid processed foods and sugary drinks.
  • Drink plenty of water.
  • Avoid eating late at night.

2. What happens if you Exercise without Dieting?

If you are trying to lose weight, you might think that you need to diet and exercise. But what if you only exercised without dieting? You would probably still lose weight, but it would be a lot slower.

When you diet and exercise, your body starts to use the food you eat for energy instead of storing it as fat. When you only exercise, your body will start to use the food you eat for energy, but it will also start to store the food as fat. This is because your body doesn’t know when it will get more food, so it starts to store it.

Another thing, when you exercise without dieting, you might see a temporary decrease in weight. This is because you’re losing water weight, not fat. Once you stop working out, the weight will come back – and probably with a vengeance. When you diet and exercise, on the other hand, you’re actually burning stored fat, which means you’ll see a permanent decrease in weight.


That’s all in what happens if you eat unhealthy but exercise?

You can have the occasional cheat days, but unhealthy eating in a routine is never a good idea with regular exercise because of the following reasons:

  1. you can gain weight and become obese
  2. develop chronic diseases
  3. develop food allergies or intolerances
  4. experience reduced energy and vitality
  5. develop poor complexion and skin problems
  6. suffer with overall health and well-being

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