All about fitness and wellness
Fruits like bananas, berries, dates, apples, kiwis & grapefruit are all good options to eat after a workout. Because they are all rich in nutrients helpful in after-workout recovery. These fruits are also rich in vitamins, folate, antioxidants, and macro-nutrients like iron, calcium, and potassium. Good thing is that you don’t necessarily need to eat … Read more
If you are thirsty for water after eating ice cream, you are not alone. It’s a common issue! Like many frozen desserts, ice cream contains sugar and salt. It also contains dairy content, which can leave your throat dry afterward. Plus the urge of the body to neutralize itself and the poor quality of ingredients … Read more
Treadmills are one of the most popular pieces of cardio equipment in the world. They offer a great workout and come in a variety of different styles and types. If you’re in the market for a treadmill, it’s important to know the different types that are available. Each type has its own unique benefits and … Read more
If you are given your dream car but the catch is that you have to drive only this car for the rest of your life, what will be your reaction? You will take care of that car as much as you can. That scenario may not be true for the number of cars you are … Read more
Sometimes exercising doesn’t excite you anymore and becomes plain boredom. This happens due to several reasons, but don’t worry, we are here for the solution. There are basically 7 ways you can save yourself from getting bored while working out: Change your workout routine Find a friend to workout with Get creative with your workouts … Read more
Looking for a treadmill cover for outside? Well, first make sure that you know your type of treadmill. It will either be a folding treadmill or a non folding treadmill. Listed below are some of the best outdoor treadmill covers for both these types of treadmills. Best Folding Treadmill Covers for Outside: There are many … Read more
Exercise and eating unhealthy are two acts that work against each other. If working out is trying to help you get fitter, eating unhealthy will hamper your gains or even reverse the process. If the goal is to lose weight, unhealthy eating will slowdown metabolism and disturb the weight loss process. According to Dr. Eric … Read more
You can do yoga both before and after breakfast, but make sure that if you are eating breakfast first, it should be light and free of acidic foods. For the best yoga experience, it is important to have a light stomach and abdomen. Some people find that they have more energy if they do yoga … Read more
Working out is great for getting fit and staying healthy, but it can also be a drag when you’re stuck in the gym for an hour. Instead of getting frustrated, try incorporating some fun ways to keep yourself entertained while you sweat. If you’re bored, you’ll be more likely to quit early, which is never … Read more
When it comes to fitness, there are a lot of questions that come up. One of the most common one is whether high-intensity interval training (HIIT) can be done after lifting weights or not? Well to answer the ‘can’ part you definitely can do HIIT after lifting weights, but is it good for your fitness … Read more
It is never a good idea to do HIIT twice a day. The recommended frequency is to do it 3-5 times a week with a proper rest in between. Anything more than that can be dangerous for your health. In this blog, we will discuss different reasons why HIIT twice a day is bad? What … Read more
When it comes to running, there is no right or wrong way to do it. They are all good as long as you are consistently running. Now the topic of Running on a Treadmill vs Running Outside is a very interesting one. The main difference between running on a treadmill and running outside is that … Read more