All about fitness and wellness
It’s no secret that working out can leave you feeling extremely hungry. You’ve probably heard that it’s because your body is burning more calories, and as a result, it needs more fuel. While this is partially true, there are actually other reasons why you might be reaching for those unhealthy snacks after a workout. Basically … Read more
Finding the perfect pair of shoes is difficult. There are so many different brands around, and they are all ready to trick customers into overpaying for their products. But not anymore. In this blog, we are going to share 5 cool shoes options under 50 dollars that are both quality and attractive products. If you … Read more
Yes, doing too much cardio is bad. It can burn your muscles, wear down the joints, disturb metabolism, and increase the likelihood of getting injured. Additionally, overdoing cardio can lead to an imbalance in hormones, which is harmful to health. There are basically 12 signs of too much Cardio that we are going to explain … Read more
Basically there are 6 reasons why people especially newbies find yoga boring. They are: no competition, lack of variation, a not engaging yoga instructor, no sweat, personal disliking and not finding any fun in yoga. In this blog, we will discuss each of these reasons in detail. 6 Reasons why Yoga is so Boring: 1. … Read more
There are no hard or fast rules on what you should eat on rest days. But a few things common in diet of all fitness goals include eating healthy, not overeating, and eating foods that are helpful in recovery. Though our bodies react differently to same diet, the basic tenets remain the same. And following … Read more
Exercise right after waking up is absolutely safe. There is no research evidence to prove otherwise. What we do know is people are different. Some of us can workout on an empty stomach while others can’t. They need to eat something and gain some energy before getting into a workout session. Whichever option works for … Read more
There are many reasons why people fail to achieve their fitness goals. From being too hard on themselves to not setting realistic goals, there are at least 11 top issues. In this blog, we will discuss each of them one by one. 11 Reasons: Why you don’t achieve your fitness goals? 1. Starting without a … Read more
Eating the right kind of food after workout is important for gaining weight. For quick energy and recovery from workout, you will need a healthy meal of carbs and proteins that digest easily. Other than that, since your goal is to increase weight, it is very important to workout but make sure that you are … Read more
Treadmills are so expensive basically because of their motor’s manufacturing cost, and because they are such a critical part of the machine, manufacturers typically don’t compromise on it. But that’s only one costly component! Additionally, since treadmills are often a high-ticket item, manufacturers also tend to add on extra features like iPod docks, built-in fans … Read more
When you eat a lot, your body becomes busy digesting all that food. As it works to break down the food, your stomach becomes distended and you experience a feeling of fullness. The body releases hormones in response to the distended stomach, telling the brain to start drinking fluids. This is why you get thirsty … Read more
Finding the perfect pair of running shoes is difficult. With so many different brands around, and those brands tricking customers into overpaying for their flashy products, it’s a need of the time to be clever about your bucks and get a quality product that won’t cost a lot of money. If you are looking for … Read more
Yes, you can jog in sandals, but there are some things to keep in mind: don’t run in them don’t use them for jogging in hilly areas don’t use flip flops for jogging use closed toe, sports sandals for jogging Why are Sports Sandals best for Jogging? Sports sandals are designed specifically for active outdoor … Read more