Can you Jog in Sandals? – A Detailed Guide

Yes, you can jog in sandals, but there are some things to keep in mind:

  • don’t run in them
  • don’t use them for jogging in hilly areas
  • don’t use flip flops for jogging
  • use closed toe, sports sandals for jogging

Why are Sports Sandals best for Jogging?

Sports sandals are designed specifically for active outdoor use. They have a sturdy sole that provides good traction and protection from the elements.

The straps keep the sandal securely in place, even when you are slowly running or jumping. Sports sandals are also lightweight and breathable.

Is it okay to jog with sandals?

No, it is not okay to jog with most sandals. Beside closed toe sandals like sports sandals, almost all other sandals are bad for jogging and running especially the flip-flops.

When you’re running, your feet hit the ground with a lot of force. This force is then transmitted up your body, causing your hips, knees, and ankles to all work together to keep you moving forward.

Sandals don’t offer your feet the support they need to handle this kind of impact, which can lead to pain and injuries.

Should you run in sandals?

No, you should not run in sandals of any type because there are some key factors to consider when it comes to running shoes. Things like arch support, the materials used, and even how the shoes fit can all impact your performance. And sandals don’t qualify to be safe for running based on most of these requirements.

Sandals are a popular choice for summer jogging, but there are some things you need to keep in mind before you wear them and hit the pavement:

  1. First of all, sandals typically don’t have as much arch support as sneakers, so they may not be the best option if you have flat feet.
  2. They also may not offer as much protection from the elements as sneakers.
  3. If you’re running on a hot day, your feet may get sweaty and the sandals may not be able to breathe as well as sneakers would.
  4. Finally, sandals typically fit looser than sneakers do, so they may come off or cause blisters if you’re running long distances.

Type of Sandals Suitable for Walk, Jog and Run:

Basically there are two types of sandals, open toe sandals, and closed toe sandals.

Some closed toe sandals like these can qualify for a walk and jog, but they are not good for running. While open toe sandals like these are never good for a jog and run, they are only good for walking.

Why are Open Toe Sandals not Good for Jogging?

There are many reasons why open toe sandals are not good for jogging:

  1. Jogging in open toe sandals can cause you to lose your balance and trip, especially if the sandals are loose or ill-fitting.
  2. Open toe sandals can also cause blisters and other foot injuries, as well as allow dirt, rocks, and other debris to get into your shoes and cause discomfort.
  3. They offer no protection against the sun or other elements, which can be harmful while jogging.

Why are Closed Toe Sandals Good for Jogging?

There are several reasons why closed toe sandals are good for jogging:

  1. Closed toe sandals provide more stability and security than traditional open-toe shoes.
  2. They cover the entire foot, which protects it from the elements.
  3. They provide more support and protection to foot compared to open toe sandals.


This guide looked at the pros and cons of wearing sandals for a walk, jog, and run.

It provided you tips on how to make the most of this type of footwear when working out.

If you are interested in jogging in sandals, or are just curious about what they are all about, share this article on social media to get the conversation started.

Also Read:

Why are Jeans not allowed in Gym?