Is it Safe to Exercise Right after Waking up? – Tips and Guidelines

Exercise right after waking up is absolutely safe. There is no research evidence to prove otherwise. What we do know is people are different. Some of us can workout on an empty stomach while others can’t. They need to eat something and gain some energy before getting into a workout session.

Whichever option works for you, do it!

For expert opinion, do check out a short video below on whether you should workout right away or eat breakfast first, wait a while and then head in for the workout:

How soon after waking up should you Exercise?

It all depends on your personal preferences and daily routine. The most important thing is that you are working out, and there are benefits in morning workouts.

One of which is that it helps start a day on a high note.

When we exercise first thing in the morning, we get our blood flowing and our heart rate goes up, both of which help us to wake up and feel more alert.

5 Reasons why is it Safe to Exercise Right after Waking up:

1. Your Body is Fresh for Workout

A tired body and tired mind is not safe for exercising. When you workout 1st thing in the morning, you are much more alert and fresh for it.

According to healthline, there are at least 13 benefits of working out in the morning that are somewhat unique to other times of the day. They are:

  1. Fewer distractions
  2. Less Heat
  3. Healthier food choices after workout
  4. Better alertness after exercising for all day’s work
  5. Boost of energy
  6. Better focus
  7. Better mood
  8. Morning workouts are better for weight loss
  9. Appetite control
  10. Increased and better activity throughout the day
  11. Blood glucose control
  12. Better blood pressure management
  13. Improved sleep

2. Morning Exercise Burns more Calories

Exercise can stress you out, if you are overdoing it. It is never safe to overdo your exercises.

Though the energy levels remain the same both in morning and evening workouts, you are much more likely to burn more calories in a morning workout right after waking up.

The reason behind it is that exercise can burn up to 20 percent more body fat when hitting the gym with an empty stomach.

If you are planning to lose weight, then you need to workout in the morning.

It will boost your metabolism and help you burn calories even when you are done working out.

Exercise helps to increase your metabolic rate in two ways:

  1. First, it increases the number of calories you burn while you are working out.
  2. Second, it helps to increase your basal metabolic rate (BMR), which is the number of calories your body burns while at rest.

The more you exercise, the higher your metabolic rate will be. This means that you will burn more calories throughout the day, even when you are not working out.

3. Exercise Increases Energy Levels

After waking up, you might feel tired or lazy. It is a good idea to start your day with some physical activity because it will increase your energy levels for the rest of the day.

You can also avoid the afternoon slump by exercising in the morning before work or school.

When you exercise in the morning, you’re getting your blood flowing and waking up your body. You’ll feel more alert and have more energy for the rest of the day.

Morning exercise can also help you stay focused and productive throughout the day which is a much more safe option to achieve your everyday goals.

4. Exercise Relieves Stress and Tension

If you are feeling stressed out, then exercise is the best way to relieve stress and tension. This is because exercise helps release chemicals in your brain that will make you feel relaxed and calm.

Exercise also releases endorphins, which are hormones that have pain-relieving effects. That one chemical can help to improve mood, increase energy, and promote feelings of well-being.

5. Exercise Reduces Depression Symptoms

If you are feeling depressed, then exercising will help reduce your depression symptoms because it releases endorphins in your body which makes you feel happy and positive about life.

Depression is one of the most common mental health disorders in the United States.

According to the Centers for Disease Control and Prevention, about 1 in 6 adults will have depression at some point in their life.

Exercise has been shown to be an effective treatment for depression. If you want to jump start your day on a positive note, exercise first thing in the morning.


It is totally safe to exercise right after waking up.

  • Your mind and body is much more fresh for workout.
  • You can lose more weight, if that’s your fitness goal.
  • Exercise will increase your alertness and energy levels for all day’s work.
  • Relieve stress and
  • Help fight again depression.

What more safety are you looking for?

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