According to WHO, almost 5% of adults have depression which proves that many suffer the same. Additionally, depression is natural, not someone’s mistake. However, when it comes to Muslims, you may have heard of “sadness is forbidden, or you’ve to Read more…
It is not bad to eat pizza after a workout but only if you make sure that the pizza of your choice does not contain any greasy toppings or extra cheese that can make you feel bloated and sluggish. Plus Read more…
Have you ever had that feeling after a workout where you’re so hungry you could eat a horse? Well, it happens and it’s a matter of self-control to not fall for wrong eating at this point. A successful fitness program Read more…
Chess generally is not bad for you. It’s the chess addiction that is bad. Much like too much water spoils the crop, chess if over played can make you abnormal and crazy. Many people who are addicted to chess experience Read more…
Treadmills are so expensive basically because of their motor’s manufacturing cost, and because they are such a critical part of the machine, manufacturers typically don’t compromise on it. But that’s only one costly component! Additionally, since treadmills are often a Read more…
Fruits like bananas, berries, dates, apples, kiwis & grapefruit are all good options to eat before and after workout. They are all rich in nutrients and helpful in after workout recovery. These fruits are rich in vitamins, folate, antioxidants, and Read more…
If you are looking for a single fruit, banana is the best fruit for energy before workout. It contains a lot of potassium, which helps with muscle contraction and provides you with an energy boost. Bananas are also good to Read more…
Treadmills are one of the most popular pieces of cardio equipment in the world. They offer a great workout and come in a variety of different styles and types. If you’re in the market for a treadmill, it’s important to Read more…
The short answer is yes, you can wear a hoodie to the gym, there is nothing wrong in them as far as gym dress codes are concerned. But there are a few things you should keep in mind. If you’re Read more…
Choosing a gift can be difficult sometimes. Especially when you are choosing it for someone who is close to your heart and he himself is very creative in presenting you the gifts. In this post, I will recommend $200 gifts Read more…
The reasons for why you feel sleepy after exercise in the morning could be one or many. Maybe your gut feeling already knows what’s happening in your case but you are here to confirm if it’s true or not? Why Read more…
It is always good to have a trainer while working out. A professional who can push you harder and don’t let stop until your body says otherwise. But what if you don’t have a trainer or a workout buddy? How Read more…
