10% population will suffer from Plantar Fasciitis at some stage in life. And that’s only one type of heel pain. No matter what your occupation, fitness level or body type is, heel pain is a problem extremely difficult to withstand. Read more…
It is always better to have some kind of action plan before getting into a workout routine. A day to day course of action that not only will keep your head straight on the final goal but also a sense Read more…
A quality product doesn’t always come with a high price tag. Sometimes the added features make the price go high and people buy the product without really going into the inquiry of what they need and why they are paying Read more…
Before getting into the science of whether chess is good for health or not, I can say it with 100% assurance that time after time chess has kept me away from the worries of life. It’s a 64 square board Read more…
These days you don’t need to be a doctor or a professional trainer to understand the importance of Exercising. Thanks to the internet, there are enough resources like Instagram where fitness influencers like Charlie Meister are constantly putting in content Read more…
At the top level and in official tournaments, they know all the chess rules. Even if someone is unaware, there is an announcement of game rules before a FIDE rated tournament. Or at least a print of it is on Read more…
It is always good to have a trainer while working out. A professional who can push you harder and don’t let stop until your body says otherwise. But the real problem arises when you have to work out alone. It Read more…
Having an urge to be fit and healthy is a natural human desire. And to fulfil that desire, a natural human process is to explore different mods of exercising. There are more than one ways to achieve fitness goals but Read more…
Chess is by far the most beautiful but tough on-the-board game and when it comes to cognitive skills, it requires a lot of brainpower to master it. Recently when the pandemic was in full swing and most of the people Read more…
You can hide all sorts of fat on your body but not the stubborn belly fat. It’s a thing visible even on the bodies of skinny people. And usually, they are the people most frustrated with it. Whether you are Read more…
Being a regular online chess player I have used many chess apps. And to put it in simplest terms, you only need a decent Internet connection and even the worst of phones will be totally fine to run online chess Read more…
It all started with IBM’s Deep Blue. The 1st chess computer that won against the then world champion Garry Kasparov and the dynamics of learning and playing chess changed forever. Currently, chess is more competitive than it was ever before Read more…
