Why Is Tabata So Hard?

Tabata training is hard because of the brief 10-second rest periods between exercises. Each exercise is high-intensity and places a considerable demand on your cardiovascular system. Consequently, your system must work harder to supply oxygen and nutrients to your muscles during these short bursts of activity.

Tips to Overcome the Difficulty of Tabata Training:

Here are some tips that may help you overcome the difficulty of Tabata training:

1. Start Slow

If you are new to Tabata training, it is essential to begin with shorter Tabata sessions and gradually build up your endurance.

2. Focus on Form

To avoid injuries and maximize your results, it is important to maintain proper form during Tabata training.

Make sure you understand the correct technique for each exercise and focus on maintaining proper form throughout each set.

3. Manage Your Breathing

Proper breathing is essential during Tabata training to ensure that your body is getting enough oxygen.

Take deep breaths during the rest periods to help your body recover and prepare for the next round of exercise.

4. Stay Hydrated

Staying hydrated is crucial during any form of exercise, but it is especially important during high-intensity workouts like Tabata.

Make sure you drink enough water before, during, and after your workout to keep your body hydrated.

5. Listen to Your Body

It is important to listen to your body and take breaks as needed during Tabata training. If you feel dizzy, lightheaded, or experience any pain or discomfort, stop immediately and rest until you feel better.

6. Mental Preparation

In addition to physical preparation, Tabata training also requires mental preparation.

The intense nature of this type of workout can be intimidating, but with the right mindset, you can overcome the challenge and achieve your fitness goals.

Here are some tips for mental preparation:

  1. Visualization: Before your Tabata workout, take a few minutes to visualize yourself completing the exercises with proper form, breathing, and intensity. This mental rehearsal can help you feel more confident and prepared for the workout.
  2. Goal-Setting: Set realistic, achievable goals for your Tabata workout. This could include completing a certain number of sets, increasing the number of reps, or decreasing the rest time between exercises. Having a clear goal in mind can help you stay motivated and focused during the workout.
  3. Positive Self-Talk: Use positive self-talk to boost your confidence and stay motivated during the workout. Tell yourself that you can do this, that you’re strong and capable, and that you’re making progress towards your fitness goals.
  4. Embrace the Challenge: Tabata training is supposed to be hard, so embrace the challenge and view it as an opportunity to push yourself and improve your fitness. Remember that every repetition counts, and every workout is a step towards your goals.


Remember that Tabata training is challenging, but it’s also highly effective. By following these tips and staying committed to your workouts, you can overcome the difficulty and achieve your fitness goals.