HIIT Yoga is a combination of two great fitness trends i.e. HIIT and Yoga into one single workout. Combining them both creates one super-effective workout good for many benefits.
Whether you’re looking to lose weight, build muscle, or become more flexible, this fusion will help you reach your goals faster than ever before.
It is helpful in building a stronger heart with improved strength, balance, and flexibility.
Top 10 Benefits of HIIT Yoga:
1. Increased Endurance
Endurance is the ability to go through an unpleasant situation without giving way.
No doubt HIIT Yoga is physically a very demanding workout, but if you do it regularly, it will help you build a stronger endurance.
That improved endurance will be in all areas of your body because moving from one pose to another will keep your heart rate up and will increase the blood flow towards the entire body.
With that blood flow, more oxygen will get provided to all parts of the body, and as a result, you will build better physical endurance.
2. Weight Loss and Lean Muscle Mass
Both Yoga and HIIT workouts can standalone and help you lose weight and build lean muscle mass.
But if you combine them both in a single workout, they will help you even more.
This is because it works your muscles even harder, especially the core muscles, and increases your metabolism so you burn more calories than if you were doing only yoga or only cardio.
You can also do weight training alongside to increase strength and tone the muscles better.
3. Strengthened Muscles and a Strong Midsection
By practicing HIIT Yoga regularly, you can improve your balance, flexibility, and coordination.
Your core muscles will get strengthened, which is helpful against poor posture, lower back pain, and muscle injuries.
4. Stress Relief
This one is a universal benefit of any form of exercise.
Physical activity bumps up the production of the brain’s feel-good neurotransmitters, called endorphins. They are helpful in de-stressing the whole body.
In Yoga, as you breathe deeply and concentrate on your movements, you will clear your mind and calm your body.
On the other hand, if you combine it with HIIT, you will increase your physical activity, which will help you even more in de-stressing the whole body.
5. Improved Focus
The nature of HIIT is to keep your heart rate elevated for a period of time. This will improve your ability to focus and concentrate on what you are doing.
It is also an excellent way to help with mental clarity and avoid burnout.
6. Increased Flexibility
The flexibility gained from yoga will transfer over into other aspects of your life. When you have increased flexibility, it means that you can move more freely and easily through your day-to-day activities.
7. Stronger Joints
As we age, our joints tend to get weaker, which can cause us to feel pain and limited mobility.
By doing HIIT Yoga on a regular basis, you can strengthen your joints and increase your mobility.
8. Weight Loss
HIIT Yoga has been shown to be more effective than steady-state cardio for weight loss because it keeps your body burning calories at a higher rate after you finish exercising.
So if you’re looking to lose weight, Yoga interval training can help in speeding up the weight loss process.
9. Increased Energy
Yoga interval training combines traditional yoga poses with cardio moves to give you a total body workout.
One of the best things about HIIT Yoga is that it gives you energy without making you feel jittery or sick. After doing this workout, you will feel a natural boost of energy that lasts for hours.
10. Enjoyment in Exercise
HIIT Yoga is different from other workouts because it doesn’t feel like a workout.
The short duration of the sessions and focus on breathing make it an enjoyable experience.
How to do HIIT Yoga?
There is no universally defined protocol or way of doing HIIT Yoga. The best classes or videos you will find on the internet are the fusion of both workouts.
In those classes, the instructor is in a continuous workout mode switching between a HIIT exercise and a Yoga pose one after the other.
Want to see a full body transformation? Take up the 10 days challenge of Yoga HIIT workout in the video below: