Tune-up and Play like a Champion
All about fitness and wellness
Running is not overrated; it offers cardiovascular health benefits, aids in weight management, and improves mental well-being. Though it can be bad for your knees if you are not fit enough to run or overdoing it. In this blog, we will discuss the benefits of running to further strengthen the case of how undervalued this … Read more
It’s a common issue that many individuals can run comfortably on a treadmill but struggle when running outside. In this article, we will explore 7 reasons why you may be able to run on a treadmill but not outside and provide tips and strategies for improving your outdoor running abilities. 1. Terrain and Surface Running … Read more
Looking to buy an outdoor treadmill cover? In this short guide, we will tell you some of the points to keep in mind while shopping any such product. By the end of the article you will be in the best position to choose a treadmill cover that suits your machine plus our recommended products will … Read more
Whether you want to lose weight, bulk up, or build muscles, our list of best post-workout meal ideas rich in carbs, proteins, and essential nutrients is good for everyone. Many fitness enthusiasts prioritize a pre-workout meal but overlook the importance of eating after a workout. In this article, we will specifically focus on foods rich … Read more
Yes, Tabata does build muscle but not on its own. Building muscles depends on what other exercises you are doing along with Tabata. Because Tabata itself is endurance enhancing protocol meaning a set of exercises used to build stamina. That stamina can then be utilized in weight exercises to build muscles. If you somehow incorporate … Read more
Yes, eating junk food can ruin your workout by draining energy, impairing metabolism, contributing to weight gain, and raising your risk of chronic diseases with an insulin spike. Have you ever had that feeling after a workout where you’re so hungry you could eat a horse? Well, it happens and it’s a matter of self-control … Read more
Getting tired and feeling deprived of energy is very common after exercise. Maybe your gut feeling already knows what’s happening in your case but you are here to confirm if it’s true or not. Basically, exercise makes you tired and not energized because sometimes muscles go out of energy and the central nervous system loses … Read more
In 2024, the best running shoes for men are those that are lightweight and provide ample cushioning. The shoes must also fit well and be stable, particularly if you plan on running long distances. Some of the most popular brands in running shoes category include Nike, ASICS, Brooks, and New Balance. While each of these … Read more
In a strategic move to strengthen its scientific foundation, Perspire Sauna Studio, a leading franchise in infrared (IR) and red-light therapy (RLT) saunas, has announced the addition of Rachelle Reed, PhD, MS, as the new Director of Health and Science. This appointment marks a significant step for the rapidly growing sauna franchise, emphasizing its commitment … Read more
In a groundbreaking move that promises to reshape the fitness landscape, EGYM, the global fitness technology and corporate health innovation leader, and Life Fitness, the global leader in commercial fitness equipment, are excited to announce the expansion of their strategic partnership. This collaboration aims to elevate the cardio workout experience for gym-goers worldwide, merging EGYM’s … Read more
Getting a gym franchise is one of the most famous and profitable businesses in most countries. Several benefits are attached to opening a gym franchise, including brand recognition, higher profits, and more support. Below is a video and step by step guide to open a gym franchise: 1. Do Your Research The first step to … Read more
Treadmills: love them or hate them, they’re a staple in most gyms. But are they worth bringing into your living room? The answer, like most things in fitness, depends on your goals and lifestyle. This guide cuts through the marketing fluff and dives into the real pros and cons of owning a home treadmill. Whether … Read more
