All about fitness and wellness
If you want to lose weight while working out at home, this guide is for you. Here we are sharing 9 exercises that are best for burning calories at home. Whether you are a beginner or already have an experience of working out, this list of exercises has something for everyone. 9 Home Exercises that … Read more
There are a few cardinal rules when it comes to dressing for the gym: no loose clothing that can get caught in machinery, no cotton (it absorbs sweat and makes you feel weighed down), and nothing that’s see-through. But even beyond those general guidelines, there are some specific items you should avoid wearing to the … Read more
Jeans are not allowed in gyms because they are not workout clothes. They are made of heavy fabric in a tight-fitting that is uncomfortable for workouts and is dangerous for the gym equipment. Your gym clothes are supposed to be loose-fitting and made of a light and airy fabric so that they do not restrict … Read more
Traditional Yoga classes take around 90 minutes to finish a session. This makes yoga a no for many people who don’t want to spend so much time working out. This is where Tabata Yoga steps in! It removes all the cringe and twists from your body, races your heart and gives you benefits of both … Read more
Rest days are absolutely necessary for weight loss. They help people recover from the stress of workouts and give their muscles time to regain strength. If not taken a proper resting time, continuous exercise days can lead to a breakdown of muscle tissues for energy. This is bad because it can sabotage the whole weight … Read more
It’s no secret that working out can leave you feeling extremely hungry. You’ve probably heard that it’s because your body is burning more calories, and as a result, it needs more fuel. While this is partially true, there are actually other reasons why you might be reaching for those unhealthy snacks after a workout. Basically … Read more
Finding the perfect pair of shoes is difficult. There are so many different brands around, and they are all ready to trick customers into overpaying for their products. But not anymore. In this blog, we are going to share 5 cool shoes options under 50 dollars that are both quality and attractive products. If you … Read more
Yes, doing too much cardio is bad. It can burn your muscles, wear down the joints, disturb metabolism, and increase the likelihood of getting injured. Additionally, overdoing cardio can lead to an imbalance in hormones, which is harmful to health. There are basically 12 signs of too much Cardio that we are going to explain … Read more
Basically there are 6 reasons why people especially newbies find yoga boring. They are: no competition, lack of variation, a not engaging yoga instructor, no sweat, personal disliking and not finding any fun in yoga. In this blog, we will discuss each of these reasons in detail. 6 Reasons why Yoga is so Boring: 1. … Read more
There are no hard or fast rules on what you should eat on rest days. But a few things common in diet of all fitness goals include eating healthy, not overeating, and eating foods that are helpful in recovery. Though our bodies react differently to same diet, the basic tenets remain the same. And following … Read more
Exercise right after waking up is absolutely safe. There is no research evidence to prove otherwise. What we do know is people are different. Some of us can workout on an empty stomach while others can’t. They need to eat something and gain some energy before getting into a workout session. Whichever option works for … Read more
There are many reasons why people fail to achieve their fitness goals. From being too hard on themselves to not setting realistic goals, there are at least 11 top issues. In this blog, we will discuss each of them one by one. 11 Reasons: Why you don’t achieve your fitness goals? 1. Starting without a … Read more