The reasons for feeling tired after working out in the morning could be one or many. Maybe your gut feeling already knows what’s happening in your case, but you are here to confirm if it’s true or not?
Why is there extra tiredness after morning workouts? and the lack of energy is still there even several hours after workout?
There are mainly 6 reasons why this is happening, and we are going to cover them in this post.
A short answer to morning workout tiredness is in the next paragraph followed by a video solution and 6 common reasons why you are feeling tired in a way that doesn’t feel normal. Solutions to some other common morning workout issues are also provided at the end of the article.
Feeling tired after exercise in the morning is a very normal thing. Your muscles go out of energy, and the central nervous system struggles to keep moving them. As a result, lack of energy is the single most important reason why you feel extra tired after working out in the morning.
But morning workout is supposed to set you off for a great day ahead, isn’t it?
Maybe you need to workout an hour after eating the breakfast first, just to feel that extra energy. But it will require you to wake up even more earlier.
Check out a 4 minutes video below on whether it is better for you to eat breakfast first or workout:
Causes of Tiredness After Workout in the Morning:
1. You are new to the Morning Routine
When you first start working out in the morning, you may feel more tired than usual. This is because your body is not used to the new routine.
With the passage of time, if you don’t have any medical issues, your body will get used to the early workouts, and you will start to feel much more energetic in the morning workouts.
Good things take time, give yourself a few weeks. You will surely see progress of strength in morning workouts.
2. Pushing Yourself Too Hard
There is a high chance, that the tiredness you are feeling after morning workouts is just the normal tiredness, and the actual issue is that you are too pumped to workout in the morning. That extra effort in exercising is making you extra tired.
If you feel that’s true, just slow down a little and don’t push yourself to the edges every time you workout. Remember consistency is more important, and there is no good in workouts if you leave it after a few days due to overtiredness.
Slow and steady wins the race. Increase the intensity only when you feel too comfortable in your reps. Understand the difference in pain and discomfort.
Pushing yourself to edges every time will increase the odds of pain and injury, which is bad for your workout progress. Discomfort on the other hand is good for workout progress.
3. You are Not Drinking Enough Water
Water is essential for life and is the most important nutrient for our body. We can survive without food for weeks, but without water, we would only last a few days.
Our brains are 85% water, muscles are 75% water, and blood is 82% water. Water is necessary for all body functions such as digestion, absorption, circulation, and excretion.
It also helps regulate our body temperature and lubricates our joints. When we don’t drink enough water, we can become dehydrated which will make us feel tired and sluggish.
Especially after a morning workout, when you body is already dehydrated due to all night’s rest and no water consumption.
4. It’s a Medical Condition
If you’re feeling extra tired after your morning workout, it may be more than just a sign that you need more rest.
You could be experiencing signs of a medical condition. Here are three possible conditions that might be causing your fatigue, as well as how to tell if you should see a doctor.
Anemia is a common blood disorder that can cause extreme fatigue. Symptoms include shortness of breath, dizziness, and feeling lightheaded.
If you’re experiencing any of these symptoms in addition to fatigue after working out, see your doctor.
5. You are not Well Rested
If you’re feeling extra tired during your morning workouts, it might be because you’re not getting enough sleep. According to the National Sleep Foundation, adults should aim to get at least seven hours of sleep per night.
If you’re consistently falling short of that goal, you might start feeling the effects during your workouts. There are a few things you can do to make sure you’re getting enough sleep.
First, create a bedtime routine that helps you wind down before bed. Second, avoid using electronics in bed. And third, make sure your mattress and pillows are comfortable.
6. Not Eating Correctly
When you work out, your body burns calories and uses energy. That’s why you feel tired after a workout. But if your nutrition is not right, you can feel even more tired after a workout.
Make sure to include plenty of proteins and carbs in your meals, as these will help to sustain your energy levels after workout and throughout the day.
Some other Post Workout Tiredness Issues in the Morning and their Solution:
1. How to not get tired after working out in the morning?
Working out in the morning can be a great way to start your day, but it can also be exhausting if you’re not used to it. Here are a few tips to help you not get tired after working out in the morning:
- Get plenty of sleep. This is probably the most important thing you can do to make sure you have enough energy for your morning workout.
- Start with a light workout. If you’re just starting out, try doing a few light stretches or some basic cardio exercises.
- Drink plenty of water. Staying hydrated is crucial for keeping your energy up.
- Eat a healthy breakfast. A good breakfast will give you the energy you need to power through your workout.
2. How long should a morning workout be?
There’s no one-size-fits-all answer to this question, as the duration of your morning workout will depend on your own personal fitness goals and schedule.
However, there are a few things to keep in mind when planning your morning workout routine.
First, aim to get your heart rate up and break a sweat within 30 minutes. This will help you start your day energized and motivated.
Secondly, try to schedule your workout for the time of day when you have the most energy. If you’re not a morning person, working out in the evening might be a better option.
3. Is it OK to workout right after waking up?
Yes! In fact, working out first thing in the morning has a number of benefits.
When you work out early, you get your metabolism going for the day. You’ll also have more energy, since working out releases endorphins that make you feel good.
And finally, you’ll be less likely to make poor food choices later in the day if you’ve already worked up a sweat.
Check out our article on why is it healthy to exercise after waking up?
4. Should I workout on an empty stomach in the morning?
There are pros and cons to working out on an empty stomach. Some people believe that working out on an empty stomach will help them burn more fat because their bodies will have to burn stored energy.
Others believe that it’s better to have something in your stomach so you have the energy to work out.
There are some things to consider before you decide whether or not to work out on an empty stomach.
If you’re someone who feels lightheaded or dizzy when you work out, it’s probably a good idea to have something in your stomach first.
Also, if you’re someone who gets stomach cramps when you work out, you might also want to have a light snack before you hit the gym.
But if you’re someone who feels fine working out on an empty stomach, go for it! Just make sure to drink plenty of water before and after your workout.
5. Why is working out in the morning harder?
Working out in the morning is harder than working out at other times of the day because:
- You’re not as awake as you are later in the day.
- You have to get up earlier.
- Muscles feel weaker early in the day. They feel weakest around 6AM and peak in the late afternoon and early evening.
- You might not have as much time to work out.
Working out in the morning can be a great way to start the day, but it can also leave you feeling tired.
This article looked at six possible reasons why you might feel tired after working out in the morning.
By understanding the causes of fatigue, you can take steps to reduce it and make your workouts more effective.
Share this article with your friends on social media to help them get the most out of their workouts.