Tune-up and Play like a Champion
All about fitness and wellness
There are no hard or fast rules on what you should eat on rest days. But a few things common in diet of all fitness goals include eating healthy, not overeating, and eating foods that are helpful in recovery. Though our bodies react differently to same diet, the basic tenets remain the same. And following … Read more
Exercise right after waking up is absolutely safe. There is no research evidence to prove otherwise. What we do know is people are different. Some of us can workout on an empty stomach while others can’t. They need to eat something and gain some energy before getting into a workout session. Whichever option works for … Read more
There are many reasons why people fail to achieve their fitness goals. From being too hard on themselves to not setting realistic goals, there are at least 11 top issues. In this blog, we will discuss each of them one by one. 11 Reasons: Why you don’t achieve your fitness goals? 1. Starting without a … Read more
Eating the right kind of food after workout is important for gaining weight. For quick energy and recovery from workout, you will need a healthy meal of carbs and proteins that digest easily. Other than that, since your goal is to increase weight, it is very important to workout but make sure that you are … Read more
Treadmills are so expensive basically because of their motor’s manufacturing cost, and because they are such a critical part of the machine, manufacturers typically don’t compromise on it. But that’s only one costly component! Additionally, since treadmills are often a high-ticket item, manufacturers also tend to add on extra features like iPod docks, built-in fans … Read more
When you eat a lot, your body becomes busy digesting all that food. As it works to break down the food, your stomach becomes distended and you experience a feeling of fullness. The body releases hormones in response to the distended stomach, telling the brain to start drinking fluids. This is why you get thirsty … Read more
Finding the perfect pair of running shoes is difficult. With so many different brands around, and those brands tricking customers into overpaying for their flashy products, it’s a need of the time to be clever about your bucks and get a quality product that won’t cost a lot of money. If you are looking for … Read more
Curious why you get thirsty after eating pizza? Well this article is all about it! When you eat pizza (or any other high-sodium food), your kidneys have to work a little bit harder to filter all that sodium out of the blood. As a result, more waste is produced, which in turn means you need … Read more
There are some cases where you can keep a treadmill outside and others where it is not possible. For example, if you live in a cold region with dry weather and not much rain or storm, the air is mostly fresh, then it’s the bestest to keep the treadmill outdoor. If there is no big … Read more
Potatoes are among the most versatile vegetables available. You can cook them in many different ways, but you may not know that they are also beneficial to your health, especially if you consume them after a workout session. When you work out, your body is breaking down protein, carbohydrates and fats. Eating a recovery meal … Read more
The reasons for feeling tired after working out in the morning could be one or many. Maybe your gut feeling already knows what’s happening in your case, but you are here to confirm if it’s true or not? Why is there extra tiredness after morning workouts? and the lack of energy is still there even … Read more
There are a variety of different types of exercise bikes on the market designed for different users, with different features and purposes. However, when looking for the best exercise bike for disabled persons, there are a few aspects to consider. Comfort and adjustability are key, as is finding a model that can be adapted to … Read more