Fitness

You feel sleepy after morning exercise because it increases dopamine and serotonin neurotransmitters in your body. These changes reduce the central nervous system’s capacity to activate your muscles, leading to prominent fatigue and a desire to take a nap. But isn’t exercise supposed to make you feel energized and refreshed rather than lethargic and sleepy? … Read more

To lose weight without exercise, make simple adjustments to your diet and daily routine. Practice portion control, eat fruits daily, limit heavy eating to once a day, reduce sugar intake, and incorporate walks whenever possible. Also, drink enough water, replace a meal with soup, experience the benefits of cold showers, prioritize quality sleep, and harness … Read more

No, it is not safe to do Tabata every day. Performing Tabata exercises daily carries the potential risk of overtraining and increases the chance of sustaining injuries. By incorporating rest days into your workout routine and allowing your body time to recover, you can maintain a safer and more sustainable approach to Tabata training. It’s … Read more

The reasons to workout could be one or many. From weight loss to building muscles, and from endurance to mental strength, people workout to achieve different fitness goals. But do you know there is a side perk associated with all these efforts? They all make you a more attractive person! Yes, working out makes you … Read more

Being in shape is attractive because it signifies good health, vitality, and a commitment to self-care. Fit individuals exude energy, stamina, and overall well-being, which draws others towards them. In our society, physical fitness has long been associated with attractiveness and desirability. Whether it’s a chiseled physique or a toned figure, being in shape has … Read more

People wear hoodies after a workout because they provide comfort, regulate body temperature during the cooldown phase, absorb sweat, offer a sense of security, and serve as a fashion statement. Additionally, hoodies provide practical benefits such as protection from external elements and the convenience of pockets. The sight of individuals wearing hoodies after completing their … Read more

When it comes to hitting the gym, having the right attire can make a significant difference in your workout experience. But what if you find yourself without proper gym clothes? Don’t worry! In this article, we will explore some alternative clothing options that can keep you comfortable, stylish, and ready to break a sweat. Here … Read more

Yes, it is generally acceptable to workout in hoodies. Hoodies can provide some benefits during workouts, such as keeping your muscles warm and preventing injuries. However, it is important to choose a hoodie that is comfortable and does not restrict your movement. Moreover, if you are working out in a hot and humid environment, a … Read more

Yes, it is okay to workout in a hoodie if it is comfortable and does not restrict your movement. Make sure that the hoodie is made of breathable and moisture-wicking material and adheres dress code policies if you’re working out at a gym. Things to Consider Before Choosing a Hoodie for Workout: 1. Type Of … Read more

To help you get started with Tabata training, in this guide we have compiled a list of exercises that you can use to create a Tabata workout. These exercises are designed to target different muscle groups and provide a challenging workout that will help you achieve your fitness goals. Recommended List of Tabata Exercises: 1. … Read more

There are several reasons why individuals may experience insomnia after a workout. The most common according to Dr. Erig Berg in a short video below is the elasticity of the heart: Insomnia after a Workout: Possible Contributing Factors: Several factors may contribute to insomnia after a workout: It is important to note that not everyone … Read more

Working out can cause stress for various reasons. Maybe your gut feeling already knows what’s happening in your case but you are here to confirm if it is true or not. In general, there are six main reasons why working out may lead to stress: pushing yourself too hard, not getting enough sleep, unhealthy eating … Read more