Bilal Ahmad

No pushups are not overrated because they build chest and upper body strength, improve posture, and are convenient with no equipment needed. Plus, they help with muscle definition and boost metabolism. And these are only a few benefits among a pool of many others that we are going to discuss in this article. How do … Read more

Weight lifting makes you tired because it places significant stress on your muscles, depleting their energy stores and causing fatigue. Additionally, the high caloric burn and insufficient recovery time contribute to post-workout exhaustion. In this article, we will explore the four main reasons why weight lifting can leave you feeling tired and provide practical solutions … Read more

You feel sleepy after morning exercise because it increases dopamine and serotonin neurotransmitters in your body. These changes reduce the central nervous system’s capacity to activate your muscles, leading to prominent fatigue and a desire to take a nap. But isn’t exercise supposed to make you feel energized and refreshed rather than lethargic and sleepy? … Read more

To lose weight without exercise, make simple adjustments to your diet and daily routine. Practice portion control, eat fruits daily, limit heavy eating to once a day, reduce sugar intake, and incorporate walks whenever possible. Also, drink enough water, replace a meal with soup, experience the benefits of cold showers, prioritize quality sleep, and harness … Read more

No, it is not safe to do Tabata every day. Performing Tabata exercises daily carries the potential risk of overtraining and increases the chance of sustaining injuries. By incorporating rest days into your workout routine and allowing your body time to recover, you can maintain a safer and more sustainable approach to Tabata training. It’s … Read more

The reasons to workout could be one or many. From weight loss to building muscles, and from endurance to mental strength, people workout to achieve different fitness goals. But do you know there is a side perk associated with all these efforts? They all make you a more attractive person! Yes, working out makes you … Read more

Being in shape is attractive because it signifies good health, vitality, and a commitment to self-care. Fit individuals exude energy, stamina, and overall well-being, which draws others towards them. In our society, physical fitness has long been associated with attractiveness and desirability. Whether it’s a chiseled physique or a toned figure, being in shape has … Read more

People wear hoodies after a workout because they provide comfort, regulate body temperature during the cooldown phase, absorb sweat, offer a sense of security, and serve as a fashion statement. Additionally, hoodies provide practical benefits such as protection from external elements and the convenience of pockets. The sight of individuals wearing hoodies after completing their … Read more

When it comes to hitting the gym, having the right attire can make a significant difference in your workout experience. But what if you find yourself without proper gym clothes? Don’t worry! In this article, we will explore some alternative clothing options that can keep you comfortable, stylish, and ready to break a sweat. Here … Read more

Yes, it is generally acceptable to workout in hoodies. Hoodies can provide some benefits during workouts, such as keeping your muscles warm and preventing injuries. However, it is important to choose a hoodie that is comfortable and does not restrict your movement. Moreover, if you are working out in a hot and humid environment, a … Read more