Have you ever had that feeling after a workout where you’re so hungry you could eat a horse? Well, it happens and it’s a matter of self-control to not fall for wrong eating at this point. A successful fitness program is always built around good eating habits which junk food is not.
But just because you’re working out doesn’t mean you can’t enjoy fast food. Exercise and fast food can coexist. You only have to stay away from junk because:
Eating junk food can ruin your exercise by draining your energy, impairing your metabolism, contributing to weight gain and raising your risk of chronic diseases with an insulin spike.
No matter how hard you workout, if you follow it up with binge on junk food, results can be nil.
5 Ways Eating Junk Food After Workout Ruins It:
1. You Lose Out On The Healthy Benefits Of Working Out
Fitness junkies know that their workouts aren’t complete without a healthy snack post workout to keep them performing at their best.
Unfortunately, the vast majority of fast foods are not ideal for supporting physical performance.
Many of them contain ingredients that are actually harmful to your workout and overall health. When you eat junk food, it directly impacts your performance in three important ways:
- It damages muscle tissue by increasing inflammation and reducing blood flow to the muscles;
- It slows your metabolism, making it more difficult for you to burn fat; and
- It impairs your ability to maintain focus and concentration.
2. You’ll Put On Fat
If you’re working out, but eating junk food, you’re wasting your time. Junk food is loaded with sugar, salt and other unhealthy ingredients that make you gain weight, even with exercise.
If you want to lose weight and have a healthy lifestyle, the first thing you need to fix in diet is to stop eating junk food and replace it with healthy option fast foods.
3. Your Workout Can Become Completely Useless
The common idea that junk food has no effect on physical activity is wrong.
Junk food, especially the one with high fat content, may cause an increase in the absorption of glucose by fat cells and make workouts ineffective.
When you exercise, your body burns fat for energy. But when you eat fatty foods just before exercising, your pancreas increases its production of insulin to help move the extra glucose out of your bloodstream and into your muscle cells.
The result: Your body won’t burn as much fat during exercise, because it already has a lot of energy from that glucose.
As a result, working out becomes a completely useless thing.
4. Junk Food Can Decrease Appetite To Drink Water
Everyone knows that junk food tastes good but that good taste has a lot of unhealthy value.
Firstly, most fast food lack nutrients required after workout for the recovery of body, and secondly, with junk food people usually don’t want to drink water, and prefer sugary drinks.
Even individually these two are not good, but together they are ruining your workouts.
5. Junk Food Can Cause Insulin Spike
Junk food is cheap, convenient, and readily available. It’s also very addictive.
Studies show that junk food can actually cause an insulin spike, making you feel hungry when your body doesn’t need food.
If you can control your hunger and stop eating junk food, you will be able to lose weight and improve your overall health.
You might even end up saving money in health costs in the long run!
The Benefits Of Eating Healthy Food After A Workout:
If you’re training to get in shape, it’s important to eat right. When you exercise, your body is burning calories, and you need to replace those calories with a healthy diet plan.
Eating healthy food after a workout also helps your muscles grow stronger and recover faster.
There are several foods that are healthy options after a workout. For example, Greek yogurt is a good choice because it contains calcium, protein and probiotics.
These are all nutrients that the body needs when it’s recovering after a hard workout.
The probiotics help promote gut health and can even relieve symptoms of irritable bowel syndrome and bloating.
Before you go…
If you’re trying to gain muscle mass or bulk up in general, junk food is still not good to eat. While it may cause you to gain weight, the added pounds will not be healthy.
Instead, try incorporating our recommended list of food options great for bulking up.