Tune-up and Play like a Champion
All about fitness and wellness
Exercise is hard because it requires physical exertion, often pushing our bodies out of their comfort zones. Also, mental factors like motivation and discipline play a role in overcoming the initial resistance to start and maintain an exercise routine. 10 Tips to Make Exercise Easy 1. Setting Clear Goals Decide why you want to exercise. … Read more
When it comes to choosing running shoes, flexibility is the key. You can’t run in a shoe that is too tight and can possibly hurt your feet or leave marks of calluses on the feet. No matter how good the design or brand is, if the shoe is not good for you, it is useless … Read more
Yes, doing too much cardio is bad. It can burn your muscles, wear down the joints, disturb metabolism, and increase the likelihood of getting injured. Additionally, overdoing cardio can lead to an imbalance in hormones, which is harmful to health. There are basically 12 signs of too much Cardio that we are going to explain … Read more