When it comes to choosing running shoes, flexibility is the key. You can’t run in a shoe that is too tight and can possibly hurt your foot or leave marks of calluses on the foot. No matter how good the design or brand is, if the shoe is not made for your foot, it is useless to spend any cash on.

Some great pairs that are famous among women for flexible running shoes are the Nike Air Zoom Pegasus and Mizuno Wave Inspire.

They are the type of running shoes that will move with your feet, and not against them.

List of Most Flexible Running Shoes for Women

1. Nike Air Zoom Pegasus

A light, flexible, and highly responsive shoe that’s built for performance innovation.

Designed to let you perform at your highest level on the track, on the street, or just walking down the street. A highly responsive and lightweight running shoe with durable construction for everyday wear.

The Nike Air Zoom Pegasus 100% Synthetic is a lightweight shoe with a durable construction for everyday wear.

2. PUMA Women’s Soft ride Sophia Running Shoes

Make sure that you are buying a .5 size up in case you have made up your mind to buy these shoes.

A top choice for runners, Soft ride shoes are great for anyone who is looking for a reliable shoe that will hold up to running and working out.

These shoes feature a soft and breathable mesh upper and a rubber sole for maximum comfort and durability. They also come in several attractive colors that look great with everything.

The top-notch arch and ankle support of these shoes ensure you have the stability needed when running or working out. The soft synthetic upper of these shoes also helps them stay in good shape after many uses.

Look and feel your best with comfortable, stylish, and durable soft ride shoes.

3. Nike Unisex-Child Free Rn (Big Kid)

These flexible running shoes are made for kids and adults alike. They are good to wear both for male and female.

These shoes come with a light weight, great arch support. Perfect for wearing to the gym or running around town or just to be on your feet all day at work.

In the summer they are perfect to take on trips if you plan to try to get some gym workout in because they don’t cause your feet to sweat or stink.

They have a removable insole which are also washable.

The Nike Free running shoes are perfect for any trip you may have. They are light weight, well made, and have great traction.

The durable sole will make these shoes last longer than most others.

4. Mizuno Wave Inspire

If you want something cool, trendy and vibrant as well as comfortable you should go for these Mizuno Wave Inspire flexible running shoes.

Super light and super comfortable, these shoes are a great choice for people who want shoes that are light and supportive.

The top-of-the-line Wave Inspire 16 has a lot of support thanks to its heel cup, which can help reduce leg pain. The cushy Waveform foam heel cup ensures the foot stays locked in place, preventing the pain from shin splints as it works as a shock absorber.

5. Under Armour Assert 8

This women’s running shoe is designed with lightweight mesh, to keep your feet cool and comfortable during your run. The neutral color combination of gray and white delivers a sleek design that is sure to complement her style.

An understated heel-to-toe design provides the support needed for any runner. The cushioning in the midsole provides stability, while the insole in the footbed facilitates comfort.

Get in shape or maintain your health with this stylish shoe to make every step count.

6. Brooks Launch 7

The Brooks Launch 7 is a neutral, cushioning shoe for those who want a versatile trainer with a superior fit and feel. Top features include lightweight, responsive cushioning from the midsole, as well as a comfortable plastic heel counter to provide stability and grip.

This shoe’s upper design features a rolling collar that provides additional breathability and comfort, as well as a seamless toe box that reduces irritation. The Brooks Launch 7 offers flexible support to help maintain the natural foot roll and bend that improves running form.

7. Ryka Vida RZX Oxford

Immerse yourself in the comfort and flexibility of the new Ryka Vida RZX running shoe. The Vida RZX is designed to deliver a smooth ride, great fit and superior comfort with its innovative RE-ZORB high impact cushioning.

A molded footbed with Ultra Flex material provides a flexible ride and allows your foot to move naturally with every step.

A waterproof membrane ensures water resistance and the breathable mesh upper keeps your feet cool and dry. The heel features a RE-ZORB high impact cushioning system which delivers greater shock absorption and flexibility, providing a smooth ride and responsive feel.

The comfortable midsole provides support for any type of running motion.

Available in many colorways like: black/blue/white, blue/white/yellow, black/blue/white, black/yellow/white.

8. Balance 520 V7

This stylish and comfortable women’s sneaker is designed for women with the needs of comfort and quality. This versatile silhouette is sure to become an essential part of her footwear collection.

The soft midsole provides all-day comfort. The molded heel ensures support for all day wear while a lace closure ensures a secure fit.

9. ASICS Gel-Venture

There’s no need to sacrifice comfort for style when you wear one of these fashionable and flattering women’s shoes.

Crafted with a classic design that is sure to become a staple feature in any well-dressed outfit. A breathable mesh upper gives you a lightweight, flexible fit.

The synthetic midsole provides a stable base for your foot to land well on. The flexible outsole supports your every step so you can keep moving with ease.

10. Ryka Ultimate Running Shoes

This shoe is made from 100% leather, has a shock-absorbing EVA midsole, and a rubber sole. It will help to prevent your feet from overheating and will keep your feet comfortable, all the while assisting you in running faster and farther.

The multi-layer upper has a breathable mesh material with a leather overlay.

The precise-return foot-bed provides cushioning from the bottom of your foot up to your toes. This shoe is comfortable and functional as well as attractive.


Running shoes have traditionally been designed for men and it wasn’t until the 1990s that women’s running shoes were introduced into the marketplace. It was not until recently that any thought was given to how these shoes might differ from men’s.

The shoes we listed in this article are all designed for women and they are all flexible running shoes very comfortable to wear.

Muneeba Ashraf

Muneeba Ashraf from Islamabad, Pakistan is a graduate in Accounting and Finance from Comsats University Islamabad. She is a creative thinker and likes to write on various topics especially Sports and Fitness.


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