Bilal Ahmad

Whether your goal is to lose weight, improve your cardiovascular health, or simply stay active, a treadmill can be a valuable addition to your fitness routine. However, before investing in this popular exercise equipment, it’s essential to understand both the benefits and potential drawbacks of using a treadmill. In this article, we will explore the … Read more

People like running on a treadmill for its convenience, control, safety features, progress monitoring capabilities, low-impact exercise benefits, and variety of customizable workouts. Treadmills have become a common fixture in both gyms and homes, offering a safe and effective way to exercise at any time of the day or in any weather conditions. In this … Read more

To get the most out of a treadmill, warm up properly, adjust the incline, vary your workouts, pay attention to your form, use the built-in programs, stay hydrated, and cool down properly. There are 5 different types of treadmills but these are the few key points to make use of any of them the best! … Read more

Gym clothes are important because they are made of material that improves workout performance. They handle the sweat well and compared to regular clothes, gym clothes assist in dealing with the rigorous impact of exercises better. Many workout injuries happen because of non-workout apparel, especially clothes. Due to this, it is important to wear apparel … Read more

To lose weight when injured and unable to exercise, focus on a healthy, balanced diet with whole foods, control portion sizes, stay hydrated, get enough sleep, engage in low-impact activities, and manage stress. It can be challenging, but not impossible. Below is a summary of the tips we will share in this article: 8 Ways … Read more

Yes, eating fast food after a workout is bad for several reasons. Fast food is typically high in calories, unhealthy fats, and sugar, which can negate the benefits of exercise and hinder muscle recovery. Instead, you can consume a balanced meal that contains protein, complex carbohydrates, and healthy fats. Eat a meal within 30 minutes … Read more

When someone is really hungry, especially after a heavy workout, the first thing that comes to mind is eating a delicious meal that not only fulfills the body’s needs but also brings happiness. This is where the craving for a post-workout fast food meal steps in! Everyone loves eating it. But it’s no secret that … Read more

It’s generally better to avoid fast food before a workout as it can cause digestive discomfort and slow you down. Eating it after a workout can be a more viable option as it can help replenish energy stores, but should still be consumed in moderation. When people think of fast food, the first thought generally … Read more

Tabata training is all the rage these days. But with great popularity comes a lot of questions. One of those questions is: “Is Tabata really that rewarding?“ While there are several benefits associated with Tabata workouts, there are also some drawbacks. This article will explain ten potential downsides of Tabata training. 1. Tabata Can Get … Read more

Tabata is an intense workout that places significant demands on the body. If you have to push yourself hard every time you do Tabata, you may start to find it boring. In such a case, it may be beneficial to explore alternative exercises to maintain your exercise routine. Tabata can also get boring because of … Read more

Tired of doing the same old workout routine day in and day out? Exercise doesn’t have to be a chore. With a bit of creativity and exploration, you can find exercises that are fun, challenging, and engaging. In this article, we’ll explore 5 exciting exercises that you can add to your fitness routine to shake … Read more

Tabata training is hard because of the brief 10-second rest periods between exercises. Each exercise is high-intensity and places a considerable demand on your cardiovascular system. Consequently, your system must work harder to supply oxygen and nutrients to your muscles during these short bursts of activity. Tips to Overcome the Difficulty of Tabata Training: Here … Read more