Tune-up and Play like a Champion
All about fitness and wellness
When you eat a lot, your body becomes busy digesting all that food. As it works to break down the food, your stomach becomes distended and you experience a feeling of fullness. The body releases hormones in response to the distended stomach, telling the brain to start drinking fluids. This is why you get thirsty … Read more
Finding the perfect pair of running shoes is difficult. With so many different brands around, and those brands tricking customers into overpaying for their flashy products, it’s a need of the time to be clever about your bucks and get a quality product that won’t cost a lot of money. If you are looking for … Read more
Curious why you get thirsty after eating pizza? Well this article is all about it! When you eat pizza (or any other high-sodium food), your kidneys have to work a little bit harder to filter all that sodium out of the blood. As a result, more waste is produced, which in turn means you need … Read more
There are some cases where you can keep a treadmill outside and others where it is not possible. For example, if you live in a cold region with dry weather and not much rain or storm, the air is mostly fresh, then it’s the bestest to keep the treadmill outdoor. If there is no big … Read more
Potatoes are among the most versatile vegetables available. You can cook them in many different ways, but you may not know that they are also beneficial to your health, especially if you consume them after a workout session. When you work out, your body is breaking down protein, carbohydrates and fats. Eating a recovery meal … Read more
The reasons for feeling tired after working out in the morning could be one or many. Maybe your gut feeling already knows what’s happening in your case, but you are here to confirm if it’s true or not? Why is there extra tiredness after morning workouts? and the lack of energy is still there even … Read more
There are a variety of different types of exercise bikes on the market designed for different users, with different features and purposes. However, when looking for the best exercise bike for disabled persons, there are a few aspects to consider. Comfort and adjustability are key, as is finding a model that can be adapted to … Read more
Eating boiled potatoes after a workout is very healthy. They are known to be a very good source of energy and they also have the ability to replenish lost muscles. Potatoes are considered as highly nutritious food items, which can provide your body with many essential nutrients. These nutrients help in reducing weight, balancing blood … Read more