Bilal Ahmad

There are a few cardinal rules when it comes to dressing for the gym: no loose clothing that can get caught in machinery, no cotton (it absorbs sweat and makes you feel weighed down), and nothing that’s see-through. But even beyond those general guidelines, there are some specific items you should avoid wearing to the … Read more

Jeans are not allowed in gyms because they are not workout clothes. They are made of heavy fabric in a tight-fitting that is uncomfortable for workouts and is dangerous for the gym equipment. Your gym clothes are supposed to be loose-fitting and made of a light and airy fabric so that they do not restrict … Read more

Traditional Yoga classes take around 90 minutes to finish a session. This makes yoga a no for many people who don’t want to spend so much time working out. This is where Tabata Yoga steps in! It removes all the cringe and twists from your body, races your heart and gives you benefits of both … Read more

Rest days are absolutely necessary for weight loss. They help people recover from the stress of workouts and give their muscles time to regain strength. If not taken a proper resting time, continuous exercise days can lead to a breakdown of muscle tissues for energy. This is bad because it can sabotage the whole weight … Read more

It’s no secret that working out can leave you feeling extremely hungry. You’ve probably heard that it’s because your body is burning more calories, and as a result, it needs more fuel. While this is partially true, there are actually other reasons why you might be reaching for those unhealthy snacks after a workout. Basically … Read more

Basically there are 6 reasons why people especially newbies find yoga boring. They are: no competition, lack of variation, a not engaging yoga instructor, no sweat, personal disliking and not finding any fun in yoga. In this blog, we will discuss each of these reasons in detail. 6 Reasons why Yoga is so Boring: 1. … Read more

There are no hard or fast rules on what you should eat on rest days. But a few things common in diet of all fitness goals include eating healthy, not overeating, and eating foods that are helpful in recovery. Though our bodies react differently to same diet, the basic tenets remain the same. And following … Read more

Exercise right after waking up is absolutely safe. There is no research evidence to prove otherwise. What we do know is people are different. Some of us can workout on an empty stomach while others can’t. They need to eat something and gain some energy before getting into a workout session. Whichever option works for … Read more

There are many reasons why people fail to achieve their fitness goals. From being too hard on themselves to not setting realistic goals, there are at least 11 top issues. In this blog, we will discuss each of them one by one. 11 Reasons: Why you don’t achieve your fitness goals? 1. Starting without a … Read more

Eating the right kind of food after workout is important for gaining weight. For quick energy and recovery from workout, you will need a healthy meal of carbs and proteins that digest easily. Other than that, since your goal is to increase weight, it is very important to workout but make sure that you are … Read more

Treadmills are so expensive basically because of their motor’s manufacturing cost, and because they are such a critical part of the machine, manufacturers typically don’t compromise on it. But that’s only one costly component! Additionally, since treadmills are often a high-ticket item, manufacturers also tend to add on extra features like iPod docks, built-in fans … Read more